Calculators and interactive tools, from strength standards to treadmill finders. The full list is on the calculators page.
Everything filed under Fitness Tools and Calculators, newest first.
When it comes to fast food chains, Wendy’s isn’t exactly your best option if your goal is to eat relatively healthy. However, it’s definitely not the…
TDEE or total daily energy expenditure isn’t too complex to understand. You see, for us to have the energy to do essentially anything, our bodies have…
Calculate the appropriate dosage of creatine monohydrate for both beginner and advanced weightlifters. What is creatine and how does it work? Creatine is quite possibly the…
Your Estimated Energy Requirement (EER) from the 2005 Institute of Medicine equations: the calories an adult needs each day to hold a healthy weight.
Carb cycling means eating more carbs on the days you train and fewer on rest days, while your weekly calories and your daily protein stay the…
Our Wilks Score Calculator is for accurate calculation of Wilks points, Find out your strength level in seconds. The Wilks formula (or coefficient) is used to…
The Best Treadmill Calorie Calculator Learn how many calories you burn walking or running on a treadmill at any speed, incline and duration. It uses your…
So you’re trying to gain weight? Our weight gain calculator is a bulking calculator and a calorie surplus calculator in one. It estimates how many calories…
Flexible dieting, or “If It Fits Your Macros” (IIFYM), means eating to daily targets for protein, fat and carbs instead of a fixed meal plan. This…
How the Intermittent Fasting Calculator Works The calculator turns a fasting schedule into a day you can follow: when to eat, how much to eat at…
The ketogenic diet keeps carbs very low, usually under 50 g a day, so the body runs on fat and ketones instead of glucose. Protein stays…
Our Calories Burn Calculator Can Help You Achieve Your Fitness Goals Faster: Have you ever struggled with weight loss plateaus, or maybe you cannot seem to put…
Choose a method, enter your measurements and the calculator gives your body fat percentage, your fat and lean mass, the method’s typical error and where you…
Learn your one-rep maxes, how they measure up, and how to easily and correctly use them to help you make better progress in your fitness goals.…
Best Health and Fitness Apps I always get triggered when I hear people say they “don’t have the time” for working out or don’t know how…
These are bodybuilders that we’ve found in the IMDB (Internet Movie Database). If you know the names of any bodybuilders who are in the IMDB, but…
Books You Should Read How to Get Big Priming the Anabolic Environment: A Practical, Scientific Guide to the Art and Science of Building Muscles by William D.…
