How To Prevent Forearm Pain When Curling
No pain, no gain, or so the saying goes. But, there is…
Serratus Anterior Exercises for Bodybuilders
Most bodybuilders and exercisers have a basic knowledge of anatomy. They know…
Upper Body Warm-Up You Should Be Doing Before Every Workout
Warming up before a workout is one of the most overlooked aspects…
Five Ways to Fix Tight Hamstrings
The hamstrings are a large, powerful group of muscles located on the…
15-Minute Fat-Loss Finishers for Bodybuilders
Cardio is a must for your bodybuilding success. Doing cardio strengthens your…
The 7 Best Yoga Poses for Bodybuilders
Bodybuilding and yoga aren’t just at opposite ends of the alphabet; they’re…
Elliptical Training Guide – Benefits, Drawbacks, Dos and Don’ts
We LOVE lifting heavy weights here at Fitness Volt. Building muscle and…
6 Hip Hinge Exercises Guaranteed to Maximize Lower Body Power and Mobility
How many times a day do you bend over? You probably have…
Sets vs. Reps: Everything You Need to Know
Resistance training isn’t only about building muscle—in reality, it improves every aspect…
15 Transverse Plane Exercises For Rotational Power and Explosive Strength
Thanks to our three-dimensional world, we can navigate through the wilderness without…
Velocity Based Training 101: Speed Up Your Workouts For Better Gains
Over the last few years, a number of fitness tools have been…
How to Train Your Stabilizer Muscles for Increased Performance
When it comes to designing a bodybuilding program, most people focus on a…
Hip Flexors: The Best Psoas Exercises and Stretches
Your body is amazing! It’s made up of 206 bones, over 600…
One Top-Secret Technique That Will Take Your Gains To The Next Level
Ever wondered how the pros get so huge, and on the other…
How to Correct Muscle Imbalances – The Ultimate Guide
"I have no muscle imbalances," says a noob as he curls a…
The 10 Best Back Stretching Exercises
Your spine is a wondrous thing. It’s made of 33 bones called…
How Often Should You Work Out?
Training frequency is a very personal matter. Some people are quite happy…
How Long Should You Rest Between Sets?
Rest is an unavoidable part of working out. Because of limited energy,…
Layne Norton’s PHAT Workout for Size and Strength
While there is nothing to stop you from writing your own bodybuilding training…
