Every FitnessVolt article filed under Calisthenics.
Everything filed under Calisthenics, newest first.
Calisthenics is a form of strength training that involves bodyweight exercises. These exercises are often performed rhythmically and with minimal equipment. Pull-up bars, rings, push-up handles,…
Known for his incredibly shredded physique, Chris Heria is a Pro Bar athlete, street workout champion, and certified personal trainer. He is also an entrepreneur and founder of…
There are over 600 muscles in the human body, and each one works in synergy with its neighbor to control your movements. Muscles are made of…
Life has a frustrating way of getting in the way of your workouts. It’s like the universe doesn’t want you to be muscular and strong! Gyms…
When it comes to pure workout convenience, calisthenics or bodyweight training is hard to beat. All you really need is some floor space, a pull-up bar,…
Do a search on YouTube for calisthenic training, and invariably you’ll get a lot of results featuring exercises like planches, front levers, muscle ups, human flags,…
Most bodybuilders train using a body part split. This means they work different muscle groups on different days. For example, chest on Monday, back on Tuesday,…
Fitness technology has come a long way in the last few decades, and most commercial gyms are full of state-of-the-art training equipment. While these machines and…
Bodyweight training has several advantages — it is easy to learn, joint-friendly, and can be done anywhere at any time. However, what makes bodyweight training so…
There is no denying the effectiveness of gym-based workouts for building muscle and strength. Freeweights and resistance training machines are one of the most convenient ways…
Back training is a must if you want to be strong and muscular. A well-developed back can add a lot to your physique and make you…
Front lever raises look impossible! When properly performed, your body appears to defy gravity. Unlike front lever holds, which are an isometric exercise, front lever raises…
If you train in a gym, you really are spoilt for choice when it comes to back exercises. With access to barbells, dumbbells, and more resistance…
Calisthenics ab workouts require little no equipment and can take your core development to the next level! Let’s be real, no one minds the attention brought…
Calisthenics means training with your own bodyweight: push-ups, pull-ups, squats, lunges, dips and planks. To start as a beginner, train three times a week on non-consecutive…
