Circuit Training
8 Ways to Get Better at Pull-Ups and Chin-Ups
Pull-ups and chin-ups are two of the best upper body pulling exercises you can do. Not only will they help you build a broader, stronger back,…
Circuit Training
Every FitnessVolt article filed under Circuit Training.
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Latest in Circuit Training: page 4
Everything filed under Circuit Training, newest first.
Circuit Training
3×3 Workout for Hypertrophy, Strength, Fitness, and Fat Loss
Most exercisers have multiple fitness goals. They want to get fit, build muscle, get stronger, and lose fat, usually at the same time. This invariably involves…
Circuit Training
Build Muscle and Get Lean Fast with PHA Training
If you want to build bigger, stronger muscles, you need to lift weights. It doesn’t matter if those weights are dumbbells, barbells, kettlebells, machines, or your…
Circuit Training
The 11 Best Time-Saving Workout Tips for Busy Bodybuilders
Unless you are employed in a gym and train when you should be working, bodybuilding invariably means sacrificing a big chunk of your leisure time. That…
Body Mechanics
15-Minute Fat-Loss Finishers for Bodybuilders
Cardio is a must for your bodybuilding success. Doing cardio strengthens your most important muscle – your heart – and builds the fitness and endurance you…
Chest
15 Intense Push-Up Variations for Bodybuilders
Most bodybuilders use a combination of free-weight exercises and resistance machines to build bigger muscles, which is a process called hypertrophy. But what if you can’t…
Circuit Training
How to Lose Lower Belly Fat: FUPA Exercise and Nutrition Tips
Cankles, bingo wings, bubble butt, moobs – these are all slang terms for areas where fat can accumulate. While these terms are often somewhat humorous, they…
Circuit Training
Push Jerk, Push Press, and Strict Press – What’s the Difference, and Which One Should You Do?
Bodybuilders have a saying: If you want to grow, you gotta row. Rows are crucial for building a bigger, stronger back. They also say that squats…
Circuit Training
Abs Circuit Workout: Training and Nutrition Tips for a Six-Pack
Let’s get one thing straight from the outset; you can’t spot reduce fat from your abs – or any other body part for that matter. That’s…
Body Mechanics
Elliptical Training Guide – Benefits, Drawbacks, Dos and Don’ts
We LOVE lifting heavy weights here at Fitness Volt. Building muscle and getting strong are what we’re all about. It doesn’t matter if we’re talking powerlifting,…
Circuit Training
HIIT vs. LISS Cardio: Which One Is Best for Fitness and Fat Loss?
Cardio is a broad term used to describe any form of training that affects the cardiovascular system, which is comprised of your heart, lungs, and blood…
Body Mechanics
15 Transverse Plane Exercises For Rotational Power and Explosive Strength
Thanks to our three-dimensional world, we can navigate through the wilderness without bumping into every obstacle in our way. Although leaping onto flag poles and jumping…
Circuit Training
Steady-State Cardio: Pros and Cons
Not so many years ago, cardio meant going for a jog. Jogging was how millions if not billions of people kept fit and lost weight. It…
Circuit Training
What Is Muscular Endurance and Exercises To Improve It
Train at a gym long enough, and a friendly neighborhood gym bro, with disappointment in his eyes, will at some point ask you to work on…
Circuit Training
Speed Training Plan: How to Run Faster
Speed is one of the most critical attributes in sport. When you are fast, you’re harder to block or tackle, better able to get into space…
Circuit Training
The 11 Best Medicine Ball Slam Alternatives for Fat Loss, Conditioning, and Muscle Power
In the 20 or so years since CrossFit started, the general exercising public has been exposed to a wide range of new and unusual training methods…
Circuit Training
HIIT for Beginners: How High Intensity Exercise Can Dramatically Improve Your Workout
One of the most common problems the modern working professional faces is a lack of time for exercise. Between your busy work and home lives, you…
Circuit Training
What is Circuit Training? The Ultimate Guide to Get Lean
Getting in shape can be very time-consuming. You need to dedicate at least a few hours per week to strength training and also need to find…
Cardio
Build Muscles in Minutes With High Intensity Training (HIT)
When it comes to building muscle size and strength, there are lots of different approaches to choose from. You can work out with free weights or…