Every FitnessVolt article filed under Circuit Training.
Everything filed under Circuit Training, newest first.
Are you tired of plodding through your cardio workouts? Breathe new life into your endurance training with Fartlek! Cardio should be a part of most people’s…
The Spartans are legendary, and for good reason. Hailing from ancient Greece and famous for their red cloaks and bronze armaments, the Spartans were masters of…
Friends don’t let friends skip leg day, or so the popular meme says. However, most leg day workouts involve things like squats, deadlifts, hamstring curls, and…
Because of something called the interference effect, a lot of exercisers feel compelled to choose between strength training and endurance training. In some cases, this means…
Rewards drive humans. Most people start exercising to lose weight or build muscle mass. Gyms would turn into zombie lands if cardio and weight training didn’t…
Defined abs are the mark of an extremely well-conditioned athlete. A ripped six-pack quickly becomes the focal point of your body and makes everything else look…
If there were an award for the most misunderstood and misused words in the fitness sphere, it would go to stamina and endurance. These words are…
Whatever your training goal, cardio should be part of your workouts. Cardio workouts can help you get and stay lean, improve your fitness, and keep you…
High-intensity interval training, also known as HIIT workouts, is your best bet if you want to lose weight and tone your muscles. This training protocol involves alternating…
Ask any exercise expert to name the best way to burn fat and get fit, and they’ll probably tell you that high-intensity interval training is the…
Fitness technology has come a long way in the last few decades, and most commercial gyms are full of state-of-the-art training equipment. While these machines and…
Here at Fitness Volt, we’re all about lifting weights. We LOVE bodybuilding, strongman, Olympic weightlifting, powerlifting, and CrossFit, too. In short, if it involves barbells or…
Bodyweight training has several advantages — it is easy to learn, joint-friendly, and can be done anywhere at any time. However, what makes bodyweight training so…
Whether you are buying equipment for your home gym or work out in a well-equipped commercial fitness center, you may find yourself in the unenviable position…
When it comes to battle rope training, a lot of people focus almost entirely on just a couple of exercises, usually the double slam and the…
Bodybuilding wisdom suggests that squats, leg presses, lunges, and leg extensions are the best way to build your quads. As such, most leg-building workouts are written…
Traveling can expand your mind. It’s a great way to expose yourself to new customs and cultures, seeing and doing things that would otherwise stay off…
Working out can be very time-consuming. That’s especially true if you are pursuing several different training goals at the same time, such as increasing your cardiovascular…
The exercise or stationary bike is one of the oldest workout machines. At first, exercise bikes were converted bicycles with “jacked up” the rear wheel so…
