Training
I Did 100 Jumping Jacks Every Morning for 2 Weeks — The Results Shocked Me
I am not a big fan of cardio training. I usually turn to it to lose weight. An icy winter and countless hot chocolates later, I…
Training
How to train: programming, technique, exercise science, cardio and recovery.
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Latest in Training: page 12
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Training
How to Train For 20 Consecutive Pull-Ups and 50 Push-Ups
Pull-ups and push-ups are two of the absolute best exercises you can do. Note we didn’t say best bodyweight exercises, but best exercises – period. Between…
Training
I Did 50 Squats Every Day for 2 Weeks — The Results Shocked Me
Legs are half our body and weak tires can hamper overall health, fitness, and well-being. Most individuals have muscular weaknesses; for me, it is my legs.…
Core
I Tried a 30-Day Plank Challenge — Here’s How It Reshaped My Core (and My Life)
If you are like most people, you hate planks as they feel like a special kind of torture. To be honest, I’m not a fan of…
Training
Netflix and Sweat: The 30-Day Sofa Workout Challenge That Will Change Your Life
As a personal trainer specializing in coaching people who train at home, I’ve realized that dedicating time to exercise is one of the biggest obstacles for…
Training
21-Day Bootcamp Fitness Challenge: Total Body Revamp
As a former British Royal Marine Commando, I’ve attended numerous bootcamps over the years. Granted, these were not fitness bootcamps, but the basic intention was the…
Training
Forget Willpower: How to Use Systems to Become a Self-Motivated Exerciser for Life!
Starting a new diet or workout plan is easy. The novelty of doing something new is usually enough to motivate you – for the first few…
Nutrition
5 Science-Backed Habits You Need to Develop If You Want to Lose Weight and Keep It Off in 2025
According to the Centers for Disease Control (CDC), almost 50% of adults have tried to lose weight through dieting. Unfortunately, the CDC also states that only…
Running
60-Day Cardio Challenge: Conquer the Couch to 5K
Running is undoubtedly one of the most effective physical activities and has been a part of human life since prehistoric times. From communication and getting messages…
Circuit Training
30-Day High-Intensity Interval Training (HIIT) Challenge to Boost Metabolism
Everyone knows fitness is important, but why won’t they do anything about it? This question haunted me for a very long time, but then I realized…
Calisthenics
Transform Your Body With a 12-Week Calisthenics Program
When it comes to building muscle and getting in shape, most people head to the gym and start lifting weights. This makes a lot of sense…
Training
The 10,000-Step Transformation: What Happened When I Walked Every Day for a Year
I’ve been an athlete and personal trainer for more than three decades. As such, I’ve spent a lot of time performing and prescribing intense workouts. After…
Training
5 Ways to Tell If You’re Building Muscle or Just Gaining Fat
A large and growing proportion of the population is overweight – 43% according to the World Health Organization (1). Consequently, dietary and exercise advice is often…
Muscle
Melt Fat Faster: Discover Your Ideal Daily Calorie Burn (Plus Proven Strategies!)
As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” …
Body Mechanics
7 Ways to Tell If You’re Getting Stronger or Stagnating
As a personal trainer with more than three decades of experience, it’s my job to help my clients get in the best shape possible. This invariably…
Running
8 Ways to Tell If Your Cardio Routine Is Effective or Not
When most people hear the word ‘cardio,’ they instantly think about endless hours on the treadmill. The sad part is that many of these folks cannot…
Training
Unlock Maximum Fat Loss: The SINGLE Most Effective Activity Your Body Needs
Weight loss is one of the most popular fitness objectives, and it is what sells gym memberships like hotcakes. However, most people give up on their…
Training
Ladies: The Only 5 Exercises You Need to Sculpt Your Glutes
The gluteus maximus, known as the glutes for short, is the largest muscle in the human body. Making up the bulk of your butt, it’s also…
Training
Only 5 Exercises EVERY Man Must Be Doing for Optimal Strength and Health
I’m always wary of articles that promise amazing results in less time. After all, as a personal trainer with over 30 years of experience, I know…