“Abs by July”: The 6-Week Core Sculpting Program for a Summer Six-Pack
If there is one thing that epitomizes fitness, it’s six-pack abs. A…
“Sunrise Shredder”: The 20-Minute Morning Bodyweight Workout to Torch Calories Before the Summer Heat
Gold? Diamonds? Platinum? Kryptonite?! Forget about ‘em—the most valuable commodity on planet…
5 Pre-Workout Mistakes Everyone Makes (And How To Avoid Them)
A totally dialed-in pre-workout routine can be the difference between a record-breaking…
The Lean Legs Summer Challenge: 30 Days of Targeted Lower Body Workouts
As winter melts into spring and then summer, most of us trade…
I Did 100 Burpees a Day for 30 Days — This Is What Happened
As a seasoned personal trainer with over 17 years in the trenches,…
Old School Muscle: The Frank Zane Program for Classic Muscle Growth
Before bodybuilding became a sport where mass matters most, competitors had much…
Reverse Lunges vs. Forward Lunges: Which One Is Superior for Glute Growth & Knee Health?
Ask most people to name the best leg exercise and there’s a…
Building the “Cobra Back”: 3 Underused Row Variations for Unbelievable Thickness
When it comes to building a powerful physique, a lot of lifters…
Ready for Old-School Gains? Try Arnold’s “Golden Six” Routine
Ask almost anyone to name a well-known bodybuilder, and they'll probably say…
The Single Dumbbell Shredder: 1 Full-Body Workout You Need This Summer (15 Minutes!)
Summer ignites that urge to look perfect for the beach. Even if…
Stop Doing Thousands of Crunches: 3 Core Stability Exercises That Actually Build a Stronger Midsection
Many people drop to the floor and start doing crunches as soon…
Challenge: Beat Your Age in Push-Ups? (The Simple Fitness Benchmark Anyone Can Try)
Fitness is always relative. You cannot expect a 50-year-old to function at…
You Only Need ONE Kettlebell and 20 Minutes for a Fat-Torching Full Body Blast
Most of us are juggling a packed schedule, including work deadlines, family…
Why Every Lifter Needs a Training Diary (And How to Start One)
Look around any gym and you’ll see people resting and relaxing between…
You Only Need Dumbbells and 20 Minutes for a Complete Shoulder Workout (All 3 Heads!)
A lack of time is arguably the biggest hurdle keeping people from…
Is Your Training Smart or Stupid? A Coach’s Checklist to Avoid Burnout
You’ve probably been told to “train harder” or “push through the pain.”…
The 10% Body Fat Walking Plan: Your Step-by-Step Guide to a Leaner You
Most people never start their fitness journeys as they are intimidated by…
Challenge: Can You Beat the 1-Minute Max Push-Up Test? (See Where You Rank Nationally!)
Push-ups are probably the most popular, widely performed exercise in the world.…
How Many Bodyweight Squats Can You Do Before Failure? Take the Ultimate Endurance Challenge!
Squats are one of the most badass exercises of all time and…
