7 Best Quadriceps Stretches for Healthier, More Mobile Knees
Whatever your training goal, you need to train your legs. Bodybuilders look…
8 Best Lower Back Stretches for A More Mobile Spine
Your spine is an amazing piece of biomechanical engineering. It consists of…
The 7 Best Hamstring Stretches for a Healthier Lower Back and Knees
Modern technology is a double-edged sword. On the one hand, it makes…
How to Warm Up for Strength Training
An old athletics coach of mine once told me, “if you don’t…
Ballistic Stretching: Definition, Benefits, Drawbacks, and Should You Do it?
Cats, dogs, and many other animals are habitual stretchers. In fact, some…
8 Best Triceps Stretches for Healthy Elbows
Of all the muscles in the human body that exercisers need to…
The 10 Best Lat Stretches for Healthier, More Mobile Shoulders
When it comes to the lats, most lifters already know how to…
Calf Training: 8 Best Soleus Exercises and Stretches
When it comes to calf training, most people focus their attention on…
The 11 Best Chest Stretches for More Flexible Pecs and Healthier Shoulders
Google "chest exercises", and you’ll be bombarded with thousands of results, most…
Quads Training: The 11 Best Vastus Lateralis Exercises and Stretches
Friends don’t let friends skip leg day, or so the popular meme…
Tia-Clair Toomey Shares Her Favorite Stretches To Avoid Injury
As the five time Fittest Woman on Earth, Tia-Clair Toomey knows how…
Hip Flexors: The Best Psoas Exercises and Stretches
Your body is amazing! It’s made up of 206 bones, over 600…
