The No-Equipment Workout That Burns More Fat Than Running!
Running is one of the most popular exercises among people trying to…
12 Game-Changing Strength Exercises Every Runner Needs to Boost Performance
The most important fitness principle is specificity. Specificity means tailoring your training…
Melt Fat Fast: The Ultimate 20-Minute Kickboxing Workout for Home
Are you a current or aspiring kickboxer looking to move your workouts…
Forget Everything You Know About Cardio – This 25-Minute Routine Changes Everything
Spin classes are a great way to get in a fun, energetic,…
Forget Treadmill Sprints — You Just Need a Jump Rope and 15 Minutes to Boost Your Cardiovascular Health
Most of us have family commitments and work obligations, leaving a limited…
Forget the Treadmill — 3 Outdoor Walking Routines That Tone Legs and Torch Calories
The treadmill is one of the most dreaded machines in the gym.…
Beach Running Guide: Benefits, Tips, and Sample Workouts
Cardio is arguably the most important type of exercise. After all, it…
How to Do Cardio Without Using Your Legs
I've been a personal trainer for over 30 years. During that time,…
12 Best Fat Burning Exercises For Women: Lose Weight Without Giving Up Your Favorite Foods
As a former gym owner and personal trainer for 35 years, I’ve…
The 12-3-30 Workout: TikTok Fad or Legit Fat Burner?
As a veteran personal trainer and gym owner, I usually don’t look…
Rowing Machine vs Treadmill: Which One Should You Be Using
Whether you have joined a gym to lose weight or put on…
Jump Rope: The Ultimate Guide
What do schoolgirls and some of the toughest athletes on the planet…
Burn Fat and Build Muscle with Our Top 10 Tabata Workouts
Lack of time is one of the most common barriers to training.…
Build Muscles in Minutes With High Intensity Training (HIT)
When it comes to building muscle size and strength, there are lots…
10 Best EMOM Workouts to Burn Fat and Get Fit
EMOM stands for Every Minute, On the Minute, and is a type…
Three Common Interval Training Mistakes You Might be Making
Whether you’re a strength or power athlete, an endurance athlete, or a…
How to Burn Fat with Strength Training
When it comes to burning fat, most exercisers adopt the usual formula…
CrossFit Rowing Workouts For Super-Fit Athletes
Rowing is one of the best cardio workouts you can do. It’s…
Most Effective Ways To Burn Body Fat Without Doing Cardio
Cardio and fat loss go hand in hand but it’s not the…
