Workouts

Workout tips, techniques, and complete workout plans – everything you need to know to get ultimate size, strength, and conditioning.

Browse latest guides

Workouts: Page 10

Evidence-aware training ideas, routines, and practical technique guidance.

Core

Forget Crunches — You Just Need a Stability Ball and 10 Minutes to Sculpt Your Abs

Steve Theunissen, PT Apr 20, 2024

Arms

Forget Dumbbell Curls — You Just Need Resistance Bands and 12 Minutes for Toned Arms

Vidur Saini Apr 19, 2024

Training Guide

Arnold Schwarzenegger Reveals Fitness Routine That Can ‘Fight Off Death’ & Reduce Mortality Risk by 50%

Doug Murray Apr 16, 2024

Legs

Forget Running – 3 Walking Workouts for Toned Legs and Serious Calorie Burn

Patrick Dale, PT, ex-Marine Apr 15, 2024

Legs

Forget Leg Machines — You Just Need Bodyweight Exercises and 18 Minutes for Powerful Legs

Vidur Saini Apr 12, 2024

Cardio

Beach Running Guide: Benefits, Tips, and Sample Workouts

Patrick Dale, PT, ex-Marine Mar 31, 2024

Workout Plans

Effective Workout Split For Fat Loss

Filip Maric, PT Mar 22, 2024

Legs

Trainer-Approved Leg Workout for Sore Knees

Patrick Dale, PT, ex-Marine Mar 21, 2024

Workout Plans

11 CrossFit Coach-Approved Workouts for Functional Fitness You’ll Wish You’d Known About Sooner

Dr. Will Murtagh, PT, DPT, MS, CSCS, CISSN Mar 19, 2024

Workout Plans

The Mike Mentzer Heavy Duty Workout Explained: A Guide to High-Intensity Training for Optimal Muscle Growth

Vidur Saini Mar 14, 2024

Workout Plans

The Micro-Workout Trend: Maximizing Fitness in Minimal Time

Vidur Saini Feb 25, 2024

Workout Plans

6-Week Pull-up Routine for Mass and Strength

Patrick Dale, PT, ex-Marine Jan 8, 2024

Workout Plans

Gym Workout for Beginners to Lose Weight

Patrick Dale, PT, ex-Marine Jan 6, 2024

Legs

12 Best Dumbbell Leg Exercises and Workouts

Andrew Peloquin NFPT-CPT Dec 21, 2023

Workout Plans

The Best 5-Day Workout Split Routine

Patrick Dale, PT, ex-Marine Dec 21, 2023

Cardio

How to Do Cardio Without Using Your Legs

Patrick Dale, PT, ex-Marine Dec 15, 2023

Workout Plans

Best Exercises to Lose Belly Fat After 50 — Get Fit and Fabulous

Steve Theunissen, PT Dec 4, 2023

Legs

12 Best Leg Exercises for Women + Leg Day Workout

Patrick Dale, PT, ex-Marine Dec 1, 2023

Workout Plans

The Best Sprint Workouts for Speed, Fitness, and Fat Loss

Patrick Dale, PT, ex-Marine Nov 30, 2023

Workouts

Workouts: Page 10

Forget Crunches — You Just Need a Stability Ball and 10 Minutes to Sculpt Your Abs

Forget Dumbbell Curls — You Just Need Resistance Bands and 12 Minutes for Toned Arms

Arnold Schwarzenegger Reveals Fitness Routine That Can ‘Fight Off Death’ & Reduce Mortality Risk by 50%

Forget Running – 3 Walking Workouts for Toned Legs and Serious Calorie Burn

Forget Leg Machines — You Just Need Bodyweight Exercises and 18 Minutes for Powerful Legs

Beach Running Guide: Benefits, Tips, and Sample Workouts

Effective Workout Split For Fat Loss

Trainer-Approved Leg Workout for Sore Knees

11 CrossFit Coach-Approved Workouts for Functional Fitness You’ll Wish You’d Known About Sooner

The Mike Mentzer Heavy Duty Workout Explained: A Guide to High-Intensity Training for Optimal Muscle Growth

The Micro-Workout Trend: Maximizing Fitness in Minimal Time

6-Week Pull-up Routine for Mass and Strength

Gym Workout for Beginners to Lose Weight

12 Best Dumbbell Leg Exercises and Workouts

The Best 5-Day Workout Split Routine

How to Do Cardio Without Using Your Legs

Best Exercises to Lose Belly Fat After 50 — Get Fit and Fabulous

12 Best Leg Exercises for Women + Leg Day Workout

The Best Sprint Workouts for Speed, Fitness, and Fat Loss

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