Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
Everything filed under Workouts, newest first.
Getting started on a home fitness program can be pretty confusing. With so many exercise and workout choices, knowing where to start can be intimidating. That’s…
Ask almost any fitness expert to name the best leg exercise, and they’ll probably say squats. This makes a lot of sense, given how effective squats…
Most of us have family commitments and work obligations, leaving a limited time for exercise. Sparing 45-60 minutes for a training session is unimaginable for most…
If you don’t have the time or means to join a gym, using resistance bands to tone your arms can be just as effective — especially…
The treadmill is one of the most dreaded machines in the gym. The constant whir of the machine’s belt can sap the energy of the most…
Looking to add some variety to your chest workout? Tired of bench pressing from every angle to develop your strength? Want to try something unconventional for…
Did you know that almost any functional movement you perform originates from the core? This concept, called “core to extremity,” provides a solid foundation for operating…
The crunch is an effective exercise for strengthening your abs. But if you’re really serious about developing an impressive, functional midsection, you’ve got to introduce instability…
Most exercisers have radical opinions about resistance bands. While some love it, others think they are a complete waste of time. The truth is, when used…
In this world, nothing is certain except death and taxes… which is why Arnold Schwarzenegger is so determined to fight off the natural aging process. In…
Walking is probably the most common fitness activity in the world. Certainly, it’s the most popular in the United States (1). There are several reasons for…
Getting your hands on the leg extension, hack squat, leg press, leg curl, and Smith machines on a Saturday (the unofficial international leg day) can be…
Cardio is arguably the most important type of exercise. After all, it targets the cardiorespiratory system, comprising your heart, lungs, and blood vessels, which are critical…
Diet and exercise are the two main drivers of effective fat loss. Although you can shed weight by cutting calories, working out can fast-track your weight…
Knee pain is a common problem that can affect exercisers of all ages. Studies suggest that 50% or more of adults will experience knee pain at…
CrossFit comprises three modalities — monostructural, gymnastics, and weightlifting. The training methodology is an effective way to get fit but can also improve your sense of…
When most people imagine a gym, they think of jacked guys lifting heavy weights while soaked in sweat — or at least, this is how I…
Micro-workouts maximize fitness in minimal time by combining short bursts of high-intensity exercise with minimal rest. Examples include repeated sprints, bodyweight circuits, or complexes using barbells…
Pull-ups have been a cornerstone of my workouts for as long as I can remember. I did them during conditioning circuits as a young athlete, and…
