Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
Everything filed under Workouts, newest first.
Whenever I get a client with no prior training experience, we usually run a whole-body circuit for the first four weeks. This allows me to gauge…
With almost two decades of experience lifting weights and coaching others, I can confidently say that most people can never get healthy and fit because they…
Most people never start their transformation journey, let alone achieve their dream physique, as they cannot make the time to hit the gym. Contrary to the…
Achieving any fitness goal requires motivation, dedication, perspiration, and time. Regular gym sessions consume a significant portion of the 168 hours in a week. Ideally, workouts…
Whether you are a bodybuilder, athlete, gym bro, or fitness fan, you probably have at least a passing interest in the size and strength of your…
Lou Ferrigno is a bodybuilding legend. He catapulted into the mainstream after being depicted as Arnold Schwarzenegger’s primary challenger in the cult-classic bodybuilding documentary Pumping Iron…
The most important fitness principle is specificity. Specificity means tailoring your training to your goals. For strength, lift progressively heavier weights, usually focusing on compound exercises…
Kettlebells have been around for centuries, with origins attributed to Russia, Nordic countries, or Scotland. Throughout the 20th century, they were considered a niche training tool.…
A few months into training, you realize that the muscle-building process works differently for everyone. Some build muscles effortlessly, while others struggle for every ounce. Some…
As a fitness expert with over three decades of experience, I’ve worked with countless endomorphs struggling to build lean muscle and shed fat. If you’re naturally…
I’m a veteran personal trainer, and part of my job is to help people make fitness a part of their daily lives. After all, while any…
The trapezius, also known as the traps, is a large, triangular muscle in the upper back that extends from the skull to the thoracic spine and…
Are you a current or aspiring kickboxer looking to move your workouts out of the gym and into the comfort of your own home? Well, you…
Although arms are among the most popular muscle groups to train in gyms worldwide, only a few people have guns worth brandishing. Since you are reading…
Spin classes are a great way to get in a fun, energetic, endurance-building workout. But they can also be time-consuming and hard to fit into a…
As someone who’s been dealing with a nagging hamstring injury for over a month, I wanted to see if workouts like wall Pilates would help me.…
I’ve been a personal trainer for over 30 years. During that time, I’ve helped lots of people achieve their bodybuilding dreams, including my wife, who won…
As a personal trainer with over seven years of experience, I repeatedly encounter clients who feel the gym is restrictive and uninspiring. It is no wonder…
Although arm training wasn’t Jay Cutler‘s favorite obligation of the week, he never underestimated its importance on stage. In a recent YouTube video, Cutler walked fans…
