Workouts

Workout tips, techniques, and complete workout plans – everything you need to know to get ultimate size, strength, and conditioning.

Browse latest guides

Workouts: Page 14

Evidence-aware training ideas, routines, and practical technique guidance.

Workout Plans

Rucking Basics for Fitness and Fat Loss

Patrick Dale, PT, ex-Marine May 12, 2023

Arms

The No Weight Equipment Arm Workout for Bigger Guns

Brad Borland, M.A, C.S.C.S May 10, 2023

Arms

3 Arm Workouts For Women To Build Strong and Sculpted Guns (Featuring 22 Killer Exercisers)

Vidur Saini May 8, 2023

Workout Plans

Correct Exercise Sequencing for Better Workouts

Patrick Dale, PT, ex-Marine May 6, 2023

Workout Plans

Upper Body Cable Workout for Functional Strength and Mass

Patrick Dale, PT, ex-Marine May 4, 2023

Workout Plans

The Best Cable Hypertrophy Workout Program

Patrick Dale, PT, ex-Marine May 3, 2023

Back

5 Back Workouts for Women: Bring the SexyBack!

Vidur Saini May 2, 2023

Workout Plans

Kettlebell Workouts for Functional Fitness

Steve Theunissen, PT May 2, 2023

Workout Plans

Cable Superset Workout: More Muscle in Less Time

Patrick Dale, PT, ex-Marine Apr 30, 2023

Workout Plans

Cable HIIT Workout for Burning Fat and Boosting Cardiovascular Health

Vidur Saini Apr 28, 2023

Workout Plans

3 Best Barbell Workouts for Women: Unlock Strength, Confidence, and a Sculpted Physique Today!

Vidur Saini Apr 10, 2023

Legs

The Ultimate Hamstring Workout With Barbell — Build Bigger and Stronger Legs

Vidur Saini Apr 7, 2023

Workout Plans

Strength Training for Golfers: Swing Into Shape With These Exercises & Training Program

Steve Theunissen, PT Apr 4, 2023

Workout Plans

Once Per Week Training for Muscle Mass

Patrick Dale, PT, ex-Marine Mar 30, 2023

Workout Plans

FST-7 (Fascia Stretch Training 7) Workout Guide

Patrick Dale, PT, ex-Marine Mar 28, 2023

Back

Back and Shoulder Workout for Mass and Strength

Steve Theunissen, PT Mar 22, 2023

Arms

Top 5 Best Chest and Biceps Workout Routines For Building Muscle Mass, Symmetry, and Conditioning

Vidur Saini Mar 13, 2023

Workout Plans

The Best Upper Body Workout For Women: Build a Strong and Sculpted Figure

Vidur Saini Mar 8, 2023

Arms

12 Best Compound Shoulder Exercises and Workouts

Patrick Dale, PT, ex-Marine Mar 1, 2023

Workouts

Workouts: Page 14

Rucking Basics for Fitness and Fat Loss

The No Weight Equipment Arm Workout for Bigger Guns

3 Arm Workouts For Women To Build Strong and Sculpted Guns (Featuring 22 Killer Exercisers)

Correct Exercise Sequencing for Better Workouts

Upper Body Cable Workout for Functional Strength and Mass

The Best Cable Hypertrophy Workout Program

5 Back Workouts for Women: Bring the SexyBack!

Kettlebell Workouts for Functional Fitness

Cable Superset Workout: More Muscle in Less Time

Cable HIIT Workout for Burning Fat and Boosting Cardiovascular Health

3 Best Barbell Workouts for Women: Unlock Strength, Confidence, and a Sculpted Physique Today!

The Ultimate Hamstring Workout With Barbell — Build Bigger and Stronger Legs

Strength Training for Golfers: Swing Into Shape With These Exercises & Training Program

Once Per Week Training for Muscle Mass

FST-7 (Fascia Stretch Training 7) Workout Guide

Back and Shoulder Workout for Mass and Strength

Top 5 Best Chest and Biceps Workout Routines For Building Muscle Mass, Symmetry, and Conditioning

The Best Upper Body Workout For Women: Build a Strong and Sculpted Figure

12 Best Compound Shoulder Exercises and Workouts

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