Workout Plans
Once Per Week Training for Muscle Mass
According to most bodybuilding information, you should work your muscles twice a week using a variety of exercises. This means you’ll need to adopt a split…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Latest in Workouts: page 15
Everything filed under Workouts, newest first.
Stretches
FST-7 (Fascia Stretch Training 7) Workout Guide
Bodybuilders the world over are constantly looking for the perfect program to build muscle and strength. Get two lifters together, and the question of training splits…
Back
Back and Shoulder Workout for Mass and Strength
A thick wide back, set off with capped boulder shoulders, is the trademark of a bodybuilding physique. Experts will tell you that bodybuilding competitions are won…
Arms
Top 5 Best Chest and Biceps Workout Routines For Building Muscle Mass, Symmetry, and Conditioning
Chest and biceps are amongst the favorite muscles to train for most people. However, lifters usually train the two muscle groups on separate days, with chest…
Workout Plans
The Best Upper Body Workout For Women: Build a Strong and Sculpted Figure
Hop onto Instagram, and you’ll see a (not so) disturbing trend. Female fitness influencers post lower-body workouts, promote booty-building eBooks, and sell butt-lifting jeggings. This leads…
Arms
12 Best Compound Shoulder Exercises and Workouts
The shoulders are among the most eye-catching muscle groups. Whether you are shirtless, wearing a sleeveless T-shirt, or in a business suit, well-developed shoulders stand out…
Back
14 Best Compound Back Exercises + Workouts
A thick, broad upper back is the cornerstone of a powerful physique and contributes to a V-taper. Back training is also crucial for long-term shoulder health…
Workout Plans
The Ultimate Rugby Workout for Strength, Speed, and Power
Rugby is a physically demanding sport that requires a high fitness level to perform at a competitive level. It demands a good balance of aerobic and…
Bodybuilding Program
Michal Krizo Workout and Diet Program
Michal Križánek, also known as Michal Križo, is a professional bodybuilder from Slovakia. Krizo started lifting weights at 15. He started his pro career in the…
Bodybuilding Program
Charles Glass Bodybuilding Workout
Most bodybuilding enthusiasts are familiar with Charles Glass. Also known as the Godfather of Bodybuilding, Glass is a veteran bodybuilder and an IFBB Pro. Born in…
Muscle-Building
The Complete Guide to Building Muscle for Women
While not all women want to build bigger, more visible muscles, many do. We’re not talking about female bodybuilders or powerlifters, but regular women LIKE YOU…
Arms
Effective Shoulder Workouts for Women: At-Home and Gym Routine for a Stronger Upper Body
It’s often said that shoulders maketh the man, which is a misquote from William Shakespeare. While a lot of guys DO want muscular, sculpted shoulders, they…
Workout Plans
Marine Workout Plan for Battle-Ready Fitness
As a British Royal Marine, I had the pleasure of working with the USMC (United States Marine Corps) on several occasions. I was always impressed by…
Workout Plans
Navy SEAL Workouts – Are YOU Tough Enough?
The Navy SEALs are one of the world’s most respected special forces. Just getting into SEAL basic training is a massive achievement, and passing is something…
Bodybuilding
12-Week Male Model Workout & Diet Plan
A growing number of people are joining gyms and switching to balanced diets. Although bodybuilders call the iron jungle home, only a minority want to become…
Workout Plans
Push-Pull-Legs Bowflex Workout
Whether you’ve got a Bowflex home gym already or are thinking of buying one, you’ll be glad to hear these awesome machines are great for building…
Powerlifting
The Ultimate Guide To Lifting Atlas Stones
Originating from ancient Greece, the Atlas Stones have been one of the ultimate tests of strength and fitness for many years now. In addition, with the…
Calisthenics
Weighted Calisthenics Best Exercises and Workouts For Building Muscle and Strength
Calisthenics is a form of strength training that involves bodyweight exercises. These exercises are often performed rhythmically and with minimal equipment. Pull-up bars, rings, push-up handles,…
Arms
11 Push-Up/Pull-Up Workouts for Upper Body Muscle Gains
Building muscle is often seen as complicated and time-consuming. According to a lot of training information, you need access to state-of-the-art workout equipment and have to…