Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
Everything filed under Workouts, newest first.
Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training session can boost your metabolism for up to 14…
As a former British Royal Marine Commando, I’ve attended numerous bootcamps over the years. Granted, these were not fitness bootcamps, but the basic intention was the…
Whether you want to improve your aesthetics, avoid lower back pain, or increase your functional fitness, core training has been proven to help (1, 2). However,…
Full-body exercises can be more effective than isolation exercises for building muscle and strength, boosting metabolism, and burning fat. As a personal trainer with over 17…
Let’s be honest; everyone doesn’t want to look like a juiced-up bro. As a personal trainer with over 17 years in the trenches, I can attest…
Let’s be honest; 60-minute workouts sound great, but who has the time for them in this fast-paced world? Most of my new personal clients set the…
While there is nothing wrong with training to improve the way you look, a lot of exercisers are more concerned with their performance than aesthetics. Whether…
If you’ve ever wondered what peak human physical fitness looks like without relying on PEDs (performance-enhancing drugs), you should look at CrossFit athletes. CrossFit training involves…
Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness practice can help boost self-confidence, improve cognitive function, and…
Bootcamp training programs have emerged as one of the most popular exercise vehicles for achieving remarkable results in a relatively short period. As a personal trainer…
Determination and a burning desire to improve are the most important factors when it comes to building strength and transforming your physique. Getting as strong as…
Strength training is the best thing that has ever happened for human health. I might be biased but the evidence is undeniable. Scientific literature shows that…
According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise regularly (1, 2).…
It’s that time of the year again. It is freezing outside, but that cannot stop us from celebrating with our loved ones and planning for a…
As a veteran personal trainer with more than three decades of experience, I’m often asked for my opinion on the latest viral fitness trends. Most have…
A lot of bodybuilders spend the majority of their training time working on their pecs, lats, delts, and arms. Out of four or five weekly workouts,…
How many sets do you do per muscle group per week? If you follow the latest guidelines, you’ll probably be in the 20-30 sets-per-week range. Research…
According to gym lore, the calves are one of the hardest muscles to build. A lot of exercisers blame their genetics for their underwhelming calves, but…
As a personal trainer who has spent the majority of the last two decades in the gym, I can attest that bicep curls are one of…
