Legs
15 Best Calf Exercises for Massive Lower Legs + Workouts
During my 30-plus years as a personal trainer, I’ve heard every conceivable excuse for having small, weak calves. Some people blame it on their calf-fiber makeup,…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Latest in Workouts: page 7
Everything filed under Workouts, newest first.
Circuit Training
Escape the Time Trap: Do 20-Minute Full-Body Circuit Workouts That Will Reshape Your Physique
Most people never start their transformation journey because they feel they cannot make the time to exercise. One of the most common misconceptions people have about…
Calisthenics
Calisthenics for Weight Loss: A Dynamic Approach to Shedding Pounds
Ask any group of trainers how to lose weight, and many of them will tell you to do more cardio. This makes a certain amount of…
Workout Plans
Ditch the Isolation Exercises: Torch Calories and Sculpt Your Physique With Full-Body Routines
As a personal trainer who has spent the majority of the last 17 years in the gym, I can attest that isolation exercises are a hit…
Workout Plans
No Weights, No Problem: This 30-Minute Pilates Workout Strengthens Your Abs and Hips
Strength training is one of the most versatile and rewarding forms of exercise around, and it’s no exaggeration to say that it’s good for everybody’s body.…
Cardio
The No-Equipment Workout That Burns More Fat Than Running!
Running is one of the most popular exercises among people trying to lose weight. However, most people eventually hit a wall despite religiously logging miles every…
Training
A Natural Bodybuilder Takes on Frank Zane’s 12-Week Workout Program: Check Out the Results
Bodybuilding is an art and a science. However, the current generation is flocking to the “most scientifically proven” training techniques to promote hypertrophy while completely neglecting…
Legs
15 Best Bodyweight Hamstring Exercises for All Levels
Many people prefer training at home or in a park. The good news is that you can develop muscle mass, strength, and fitness almost anywhere via…
Workout Plans
Upper Body Gains at Home: This 15-Minute Dumbbell Workout Builds Strength Fast
Does being short of time stop you from going to the gym as often as you’d like? You are not alone! I’m a veteran personal trainer…
Workout Plans
Arnold Schwarzenegger’s 6-Day Split: Are You Terminator Tough?
Most consider Arnold Schwarzenegger the greatest bodybuilder of all time. He had the perfect blend of muscle mass, symmetry, and conditioning. Schwarzenegger’s physique aesthetics helped him…
Workout Plans
The Arnold Blueprint: Can a Natural Bodybuilder Survive This Iconic Workout?
Arnold Schwarzenegger is an icon of bodybuilding. In fact, no other athlete has done more to raise the profile of what has always been considered a…
Legs
Chicken Legs No More: 3 Beginner Leg Workouts to Build Tree Trunks
Leg workouts are the most skipped workouts in a resistance training routine. It’s almost as if most lifters think that leg workouts are optional. So many…
Workout Plans
Shocking Transformation: Natural Bodybuilder Takes on Sam Sulek’s Brutal Routine
American YouTuber Sam Sulek is one of the biggest names in the bodybuilding world, having amassed over 3.6 million subscribers in a short period. Sulek is…
Bodybuilding
Hypertrophy Coach Critiques the ‘Mechanics’ of 8x Mr. Olympia Ronnie Coleman’s 3D Delt Training Routine, Offers Tips
Over a decade after his retirement, fans of fitness and bodybuilding are still taking lessons from bodybuilding legend Ronnie Coleman. In a recent YouTube video shared…
Arms
I Trained a Friend on Phil Heath’s Arm Day Routine: Can a Natty Achieve Those Gains?
Phil Heath is one of the most successful bodybuilders in history. Known as “the Gift,” the seven-time Mr. Olympia winner was famed for his incredible muscularity,…
Arms
How to Build Your Biceps Without Weights
Jacked arms have long been a symbol of strength and masculinity. It is no surprise that building bigger arms is one of the most popular bodybuilding…
Core
Sculpting a Six-Pack: Your Complete Workout and Diet Guide for Bigger Abs
Desire a strong, chiseled midsection? Crave abs that resemble an old-fashioned washboard? This guide is your blueprint for success! A large and growing percentage of the…
Training
Coaching a Natural Lifter Through Tom Platz’s Brutal Leg Day: Can They Survive?
Bodybuilders have a saying, “Friends don’t let friends skip leg day.” And yet, despite this, a lot of lifters don’t train their legs hard or often…
Workout Plans
Chris Bumstead’s Classic Physique Training Blueprint For Natties: Can You Keep Up?
Chris Bumstead is arguably the most popular bodybuilder of the 2010-2020s era. What’s even more impressive is that he is not even from the more popular…