Bodybuilding Program
Pyramid Training Program: Build Muscle and Strength Fast
Are you stuck in a progress rut or bored of doing the same types of workouts? Try pyramid training! Most strength and bodybuilding workouts are based…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Latest in Workouts: page 5
Everything filed under Workouts, newest first.
Arms
I Replaced My Arm Workouts with Chin-Ups and Dips for a Month – The Results Were Amazing!
Go to any gym, and you’ll see exercisers of all shapes, sizes, and ages training their biceps and triceps. Some will be bodybuilders trying to increase…
Training
I Tried Dorian Yates’ HIT (High-Intensity Training) for 2 Weeks — The Results Shocked Me
The six-time Mr. Olympia champ Dorian Yates (1992 to 1997) is one of the most respected athletes in the sport and is considered a pioneer as…
Legs
I Followed Flex Lewis’ Leg Day Routine Twice a Week for 3 Weeks — Here’s What Happened
Most of us have a lagging muscle group. For me, it was unfortunately my legs. I knew I had to do something out of the box…
Training
I Followed Jay Cutler’s 4-Day Mass Split for 8 Weeks — My Body Will Never Be the Same
Jay Cutler’s photos are displayed in more gyms worldwide than any other bodybuilder’s. The four-time Mr. Olympia champ achieved his signature physique with relentless dedication and…
Training
I Copied Phil Heath’s Pre-Contest Arm Workout for 14 Days — You Won’t Believe What Happened
As someone who has been writing about professional bodybuilding for almost eight years, I can confidently say that the seven-time Mr. Olympia champ Phil Heath has…
Training
I Did Dexter Jackson’s High-Volume Shoulder Sessions for 2 Weeks: My Transformation Revealed
The shoulders can be notoriously hard to grow. As a personal trainer with almost two decades of hands-on experience, I have seen several lifters spend countless…
Training
I Tried Chris Bumstead’s Modern Classic Physique Split for 21 Days — Here’s What Happened
The six-time Classic Physique Olympia champion Chris Bumstead is arguably the most popular bodybuilder of this era. “CBum” dominant reign in the Classic Physique division solidifies…
Training
I Tried Ronnie Coleman’s High-Volume Bodybuilding Split for 4 Weeks — Here’s What Happened
Ronnie Coleman was one of the greatest bodybuilders in history. He won an unprecedented eight Mr. Olympia titles and, for many, was the embodiment of the…
Training
I Tried Arnold Schwarzenegger’s Blueprint to Mass with All-Home Substitutions — Here’s What Happened
Arnold Schwarzenegger is a hero to many people. As a 7-time Mr. Olympia winner, he inspired a generation of bodybuilders to start pumping iron, and his…
Arms
Forge Powerful Forearms at Home: A No-Equipment Guide to Grip Strength and Muscle Growth
Jacked forearms are a sight to behold. Thick muscles flowing from your elbow to your wrist convey power and control, letting the world know you’re an…
Legs
30 Minutes to Monster Legs: The Ultimate Workout for Quads, Hamstrings, and Calves
Friends don’t let friends skip leg day. Sometimes, even the most encouraging friends can’t stop you from missing this crucial workout due to time constraints. Many…
Arms
Wider Biceps Workout: The Best Exercises for Building Sleeve-Busting Arms
There isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms. And while there are two significant muscles that contribute to arm size, it’s the…
Training
15-Minute Morning Workout for Energy and A Powerful Metabolic Boost
Do you struggle with low energy levels first thing in the morning? Do you wake up feeling more tired than when you went to bed? Are…
Arms
Build Sleeve-Busting Arms: The 6 Exercises You MUST Include in Your Next Arm Workout
Whether they admit it or not, most exercisers have at least a passing interest in the size and shape of their arms. Bodybuilders are especially arm-focused,…
Core
I Tried a 30-Day Plank Challenge — Here’s How It Reshaped My Core (and My Life)
If you are like most people, you hate planks as they feel like a special kind of torture. To be honest, I’m not a fan of…
Workouts
Transform Your Legs in 30 Days: The Ultimate Step-by-Step Guide to Muscle, Strength, and Stamina
How many stairs can you climb before you start feeling winded? If the answer is ‘not enough,’ it is a sign that your legs are incredibly…
Workout Plans
How to Combine Full-Body Workouts with a Split Routine to Maximize Your Gains
According to most bodybuilders and fitness trainers, beginners should do full-body workouts while more experienced lifters should follow a split routine. Such an approach makes a…
Training
Netflix and Sweat: The 30-Day Sofa Workout Challenge That Will Change Your Life
As a personal trainer specializing in coaching people who train at home, I’ve realized that dedicating time to exercise is one of the biggest obstacles for…