Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
Everything filed under Workouts, newest first.
Bodybuilding icon Jay Cutler hasn’t taken a step back in retirement, still boasting impressive conditioning levels at age 51. In his latest venture shared via YouTube…
Have you ever stopped to think about how much time you spend resting during your workouts? Take it from me; it’s more than you realize! For…
The old-school 20-rep squat program is one of the most brutal training programs you will ever encounter, period. It involves doing 20 reps of barbell back…
Building muscle, losing weight, and getting fit can often seem time-consuming. After all, according to many fitness experts, getting and staying in shape requires a strict…
The lat pulldown is probably the most popular back exercise. This makes perfect sense, given how effectively it hits the lats and mid-back. Whether you want…
It doesn’t matter what you are training for – muscle mass, fat loss, fitness, or sports performance – you’ll achieve your goals faster if you build…
Lifting heavy weights takes its toll on the body. While you might not feel it initially, it will eventually catch up to you. Don’t believe me?…
I’ve been a personal trainer for over 35 years and an athlete for even longer. During this time, I trained in some of the most exclusive…
Ask most people to name an abs exercise, and they’ll probably say crunches. This response makes a certain amount of sense, given how well crunches target…
The barbell bench press is, without doubt, the most popular chest-building exercise. In fact, it’s unusual to find a chest training program that doesn’t revolve around…
Everyone wants a bigger, more muscular chest. A broad, thick, well-sculpted chest is the supposed envy of fellow lifters and no one seems to ever be…
Ask trainers to name the best leg exercise, and most of them will say squats. That’s hardly surprising, given how effective squats can be for building…
There are 206 muscles in the human body, ranging from the tiny stapedius located in your middle ear to the gluteus maximus – your butt –…
Whether you are a beginner gym-goer or an elite athlete, the goal is always to get stronger — fast. Whenever you talk about getting bigger, stronger,…
When writing their workouts, a lot of trainers like to include a long list of exercises to work the target muscles from every conceivable angle. They…
Rich Froning Jr. won four consecutive CrossFit Games (2011-14) as an individual and then led his team to an unprecedented six championships (2015-16, 2018-19, 2021-22) before…
You must constantly switch up your training routine to challenge your body and ensure consistent progress. I have been preaching this philosophy as a seasoned personal…
Strength training is often portrayed as a complicated, time-consuming way to work out. According to many trainers and fitness influencers, you must do dozens of exercises…
Given how many exercisers want a big, muscular chest, you’d think they’d be more imaginative with their pec training. Instead, many lifters train pecs on Monday…
