Workout Plans
Try This High Intensity Style Full Body Workouts For Great Results
Say that again? Intense bodybuilding workouts, quick routines, great results… Sound too good to be true? Not really. At least don’t dismiss it until you read…
Workout Plans
Complete routines you can start today, organized by goal and schedule.
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Workout Plans
Free Bodybuilding Routines!
It’ll only cost you if you don’t use them! These free bodybuilding routines are short and intense. They work the whole body every session. Use them…
Featured
A Classic Full-Body Workout That Really Works
Have you ever considered trying a full body routine? With visions of sculpting a head to toe perfect physique it is tempting. What’s more, some of…
Videos
Get Ripped: The Best Fat Burning Workout
The best fat burning workout is one in which you aren’t simply doing low-intensity cardio, but are incorporating weight training as well. The simple fact is,…
Videos
WATCH: The 5 Exercise Swaps You NEED to Make (RIGHT NOW!!)
There are so many exercises you can do in your workouts but these 5, in particular, are ones you are going to want to swap out…
Workout Plans
Boost Strength: Confuse Your Muscles To Gain Size And Strength
Periodization refers to the systematic changing of workout variables every few weeks (i.e., weight, reps, sets, rest, exercises) to prevent plateaus in strength and muscle gains.…
Videos
WATCH: “3 Sets of 12 Reps” Killing Your Gains!
Performing 3 sets of 12 reps for the exercises your workout is likely killing your gains. Now, don’t get me wrong… I actually like the 10-12…
Videos
WATCH: The Best Way to Lose Body Fat
The best way to lose 5 pounds of body fat is a question that I get almost every day. People want to know if burpees are…
Featured
Cheat Training: How To Cheat During Your Workouts For Extra Muscle Mass
The problem is the name. The meaning may be clearer if we instead said ‘loosening’ or ‘slack reps’ or the “Weider Momentum Training Principle.” Tradition dictates…
Workout Plans
The Full-Body Workout To Build Maximum Muscle & Extreme Fitness
If you find it simply too hard to stick to a workout plan, why not try a full-body workout program? Yes, you will still have to…
Featured Posts
Arnold Schwarzenegger: Don’t Give Your Muscles The Same Reps & Weight Every Set, Make Them Work!
Diversifying my workouts was a constant challenge for me. Some guys go to the gym and do nothing but sets of 8-10 reps, 12-15 or 6-8.…
Videos
WATCH: Ultimate Full-body Dumbbell Workout – Andy Speers
Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer’s ultimate dumbbell circuit workout. Just…
Arms
Top 4 Exercises For Building Bigger Traps Like The Pros
Building big strong traps is crucial for a symmetrically sculpted upper torso, nothing is more impressive and intimidating than a perfect set of traps sticking out…
Featured
Serge Nubret’s Workout – The Pump Training
Serge Nubret, aka “The Black Panther,” (October 6, 1938 – April 19, 2011) was a French professional bodybuilder, bodybuilding federation leader, movie actor, and author. Serge…
Arms
Arnold Schwarzenegger’s Incredible Secret Arm Routine Revealed
In the 1970s, there was no need to consult grizzled mountaineers or your dentist’s dog-eared copies of National Geographic to find the world’s most majestic peak.…
Workout Plans
The 8 Best Dumbbell Exercises For Building Muscle Mass
Dumbbells are surely one of the best forms of workout equipment due to their ability to be used in small spaces and their high degree of…
Featured Posts
Reg Park’s Beginner Workout Routine
Possibly the finest natural example of the perfect balance between aesthetic physique and extraordinary strength is the late Reg Park. Reg Park was the inspiration for…
Videos
WATCH: Calum Von Moger’s Delt Demolition Workout
Calum Von Moger, this is one of my favorite shoulder workouts. It combines heavy compound movements and lighter, isolation exercises to build your shoulders to the…
Workout Plans
WATCH: Dorian Yates’ Blood & Guts: 10 Essential Bodybuilding Tips
Dorian Andrew Mientjez Yates is an English professional bodybuilder. He won the Mr. Olympia title six consecutive times from 1992 to 1997 and holds the fourth-highest…