Tuesday, January 19, 2021
  • Home
  • Deals
  • Advertising
  • Contact Us
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    Metcon Exercises and Workouts:

    Fun and Effective Metcon Exercises and Workouts for Big Guys

    Joe Weider Training Principles

    The 25 Best Joe Weider Training Principles and Methods

    Best Short Head Biceps Exercises

    The Best Short Head Biceps Exercises For Bigger Upper Arms

  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Break Through Keto Plateau

    How To Break Through Keto Plateau and Achieve New Fat Loss

    Cutting Diet Plan

    Cutting Diet Plan To Shred Fat Fast

    Weight Cut For Powerlifting Events

    6 Methods To Help You Cut Weight For Powerlifting Events

  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Side Delt Exercises

    Best Side Delt Exercises for Broader, More Powerful Shoulders

    Dumbbell Lying Rear Lateral Raise

    Dumbbell Lying Rear Lateral Raise Exercise Guide and Videos

    Long Head Triceps Exercises

    The Best Long Head Triceps Exercises for Thicker, Stronger Arms

    Dumbbell Lying Triceps Extension

    How To Do The Dumbbell Lying Triceps Extension

    Box Jump Exercise Guide

    Box Jump Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Iron Cross Exercise

    Dumbbell Iron Cross Exercise Guide and Videos

    Good Morning Exercise Guide

    Good Morning Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Incline Row Back Exercise

    Dumbbell Incline Row Exercise Guide and Videos

    15 Barbell Bench Press Variations

    15 Best Barbell Bench Press Variations

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Pre Workouts Without Creatine

    12 Best Pre-Workouts Without Creatine For 2021

    Powerlifting Singlet

    Powerlifting Singlets: All You Need To Know (Reviewed)

    Best Workout Shoes

    16 Best Workout Shoes For Better Performance in 2021

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Fitness Volt: Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    Metcon Exercises and Workouts:

    Fun and Effective Metcon Exercises and Workouts for Big Guys

    Joe Weider Training Principles

    The 25 Best Joe Weider Training Principles and Methods

    Best Short Head Biceps Exercises

    The Best Short Head Biceps Exercises For Bigger Upper Arms

  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Break Through Keto Plateau

    How To Break Through Keto Plateau and Achieve New Fat Loss

    Cutting Diet Plan

    Cutting Diet Plan To Shred Fat Fast

    Weight Cut For Powerlifting Events

    6 Methods To Help You Cut Weight For Powerlifting Events

  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Side Delt Exercises

    Best Side Delt Exercises for Broader, More Powerful Shoulders

    Dumbbell Lying Rear Lateral Raise

    Dumbbell Lying Rear Lateral Raise Exercise Guide and Videos

    Long Head Triceps Exercises

    The Best Long Head Triceps Exercises for Thicker, Stronger Arms

    Dumbbell Lying Triceps Extension

    How To Do The Dumbbell Lying Triceps Extension

    Box Jump Exercise Guide

    Box Jump Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Iron Cross Exercise

    Dumbbell Iron Cross Exercise Guide and Videos

    Good Morning Exercise Guide

    Good Morning Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Incline Row Back Exercise

    Dumbbell Incline Row Exercise Guide and Videos

    15 Barbell Bench Press Variations

    15 Best Barbell Bench Press Variations

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Pre Workouts Without Creatine

    12 Best Pre-Workouts Without Creatine For 2021

    Powerlifting Singlet

    Powerlifting Singlets: All You Need To Know (Reviewed)

    Best Workout Shoes

    16 Best Workout Shoes For Better Performance in 2021

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
No Result
View All Result
Home Workouts Legs

7 Deadlift Alternatives – When Deadlifts Aren’t An Option

The deadlift might be one of the best back exercises you can do, but there are lots of replacements that are just as effective

Patrick Dale, PT, ex-MarinebyPatrick Dale, PT, ex-Marine
March 25, 2020
Deadlift Alternatives

Deadlift Alternatives

  • 107shares
  • Facebook
  • Twitter
  • Reddit
  • Flipboard
  • LinkedIn
  • WhatsApp
  • Telegram
  • Messenger

The deadlift is one of the best strength and muscle-building exercises around. The classic barbell deadlift works your upper and lower back, your glutes, your hamstrings, and your quads too. Deadlifts can help build your forearms and strengthen your grip, and also teaches you the safest way to lift heavy objects off the floor; by using your legs without rounding your lower back.

While there is no denying the proven benefits of the deadlift, that doesn’t mean this exercise is compulsory. Past injuries, being really tall and long-legged, or not having access to a barbell and weight plates can mean this exercise is not practical or possible.

Don’t worry, though. There are plenty of deadlift alternatives you can do instead. The following exercises are all excellent replacements for regular barbell deadlifts that work the same muscles.

Deadlift Alternatives Show
  • 1- Trap bar deadlift
  • 2- Kettlebell swings
  • 3- Single-leg Romanian deadlifts
  • 4- 45-degree back extensions
  • 5- Good mornings
  • 6- Hip thrusts
  • 7- Cable pull-throughs
  • Frequently Asked Questions (FAQs)
  • Conclusion
  • References:

1- Trap bar deadlift

A trap bar is a hexagonal frame that you stand inside. This positions the weight in line with the feet. With conventional barbell deadlifts, the weight is in front of you. Placing the weight next to your feet takes a lot of strain off your lower back. If back pain means you can’t do regular deadlifts, this could be a good alternative. However, you will probably feel this exercise more in your quads than your glutes and hamstrings, as you would when doing regular deadlifts.

How to do trap bar deadlift:

  1. Load your bar and place it on the floor. Use large diameter plates, such as 45lbs. to raise the bar to mid-shin height. Alternatively, set the bar on boxes or stacked weight plates.
  2. Stand inside the bar with your feet between hip and shoulder-width apart.
  3. Squat down and hold the handles with a firm grip. Drop your hips, lift your chest, and brace your abs tight. Do not round your lower back.
  4. Keeping your arms straight, drive your feet into the floor, and stand up. Do not lean back at the top of the movement.
  5. Bend your legs, lower the weight back to the floor, and repeat.

Exercise tips: 

  • Start with lighter weights that’ll allow you to do at least 10 reps and build up your working weight if you’re a beginner.
  • If your lower back is rounding excessively, lighten the load and/or fix your posture.
  • Use your legs to lift the weight from the floor and not your back.

No trap bar? No problem! Do this exercise with a dumbbell in each hand instead.

Trap Bar Deadlifts
Trap Bar Deadlifts

2- Kettlebell swings

Of all the exercises you can do with a kettlebell, swings are the best deadlift alternative. They work the same muscles but in a much more explosive way. This will develop muscle power as well as strength. High-rep kettlebell swings are also a very useful cardio and fat-burning exercise. You can also do this exercise with a single dumbbell. 

How to do kettlebell swings:

  1. Hold the weight in front of your hips and stand with your feet shoulder-width apart. Bend your knees slightly.
  2. Push your hips back and lean your torso forward. Do not round your back. Lower the weight between your knees.
  3. Drive your hips forward and quickly stand up. Swing the weight forward and up to around shoulder-height.
  4. Swing the kettlebell back down between your legs and repeat. Do not round your lower back.

Exercise tip/s:

Some people do this exercise by swinging the weight above their heads. CrossFitters call this the American swing. You can do this if you wish, but doing so puts more strain on your lower back. If you have any kind of back pain, only raise the weight to shoulder-height.

Kettlebell Swings
Kettlebell Swings

3- Single-leg Romanian deadlifts

Romanian deadlifts are not just a good deadlift alternative, but it’s also better for your balance and much easier on your lower back. Working one leg at a time means it’s a good way to fix any left-to-right leg strength imbalances you may have. Best of all, you can do this exercise with nothing more than a single dumbbell or kettlebell.

How to do it:

  1. Stand tall with your feet together. Shift your weight over onto one leg and bend the same knee slightly.
  2. Lean forward from your hips and extend your opposite leg out behind you for balance. Do not round your lower back.
  3. Lower whatever weight you are holding down to mid-shin level.
  4. Drive upward through your heel and midfoot to stand back up and repeat. Do the same number of reps on each leg.

Exercise tips: 

  • Beginners should start with light dumbbells that will allow you to perform reps in a 10-20 rep range.
  • Stop the workout immediately if you feel lower back discomfort. 
  • Make sure your lower back does not round during this movement. 
Single Leg Romanian Deadlifts
Single Leg Romanian Deadlifts

4- 45-degree back extensions

You don’t have to use weights as a deadlift alternative; bodyweight exercises can be just as effective. The 45-degree back extension works your lower back, glutes, and hamstrings in the same way as deadlifts but without lifting heavyweights. 

How to do it:

  1. Adjust the height of the back extension machine so that the top of the pad is level with the uppermost part of your pelvis.
  2. Climb onto the machine and lean your hips against the pad. Keep your knees slightly bent throughout.
  3. Without rounding your lower back too much, lean forward and lower your head down below the level of your hips.
  4. Lift your body back up until your shoulders, hips, and feet form a straight line. Do not over-extend your spine.

Exercise tips: 

  • Make this exercise harder by holding a weight plate across your chest or dumbbells in your hands.
  • Keep a neutral spine the best you can.
  • Stop immediately if you feel lower back pain/discomfort.

5- Good mornings

The good-morning is a popular exercise with powerlifters. It’s an effective way to build your lower back, hamstrings, and glutes, but you don’t need to grip the barbell with your hands as you do during deadlifts. Use a lightweight at first; this is a challenging exercise.

How to do it:

  1. Rest and hold a barbell across your shoulders as though you were going to do squats. Stand with your feet between shoulder and hip-width apart. Bend your knees slightly and keep them rigid throughout.
  2. Without rounding your lower back, lean forward as far as your flexibility allows. Grip the bar tightly to stop it rolling up your neck.
  3. Stand back up and repeat.

Exercise tips: 

  • Start with the bar first and learn proper form before adding weight.
  • If you have difficulty doing this exercise without rounding your back, stop the exercise and work on correcting your form. Some people may not be able to do this movement safely. 
Good mornings
Good mornings

6- Hip thrusts

Hip thrusts work your glutes, hamstrings, and quads, but without putting much strain on your lower back. For a back-friendly deadlift alternative, this effective exercise is tough to beat. It’s also an excellent booty builder!  

How to do hip thrusts:

  1. Sit on the floor with your legs bent, feet on the floor, and your back against a flat exercise bench. Weigh the bench down to stop it moving during your workout.
  2. Drive your feet down into the floor and lift your hips up until your thighs and body are roughly parallel to the floor.
  3. Lower your butt back down to the floor and repeat.

Exercise tips: 

  • Make this exercise more intense by resting and holding a barbell across your hips or using a resistance band. Some gyms also have specialized hip thrust benches.
  • Don’t be afraid to load up the weight when you’re more advances as the hip thrust is an excellent mass and strength builder.
barbell hip thrust
barbell hip thrust

7- Cable pull-throughs

Cable pull-throughs are a lot like kettlebell swings, but you move more slowly. This helps keep your muscles under tension for longer, which, according to research, is a vital factor for hypertrophy or muscle growth (1).  

How to do it:

  1. Attach a rope handle to a low pulley machine. Stand with the handle between your legs and your back to the pulley machine. Your feet should be about shoulder-width apart.
  2. Bend your knees slightly, push your hips back, and lean forward as far as you can without rounding your lower back. Let the handle and cable pass between your legs.
  3. Thrust your hips forward and stand up. Squeeze your glutes and hamstrings hard before doing another rep. This will help strengthen your mind-muscle connection, making this deadlift alternative exercise even more effective (2).

Exercise tip: 

  • Do not hyperextend your back at the top/standing portion of the exercise.
Cable pull through
Cable pull through

Frequently Asked Questions (FAQs)

What are some effective deadlift alternatives?

There are several very effective deadlift alternatives but we’ve listed 7 viable options which include…

  • Trap bar deadlift
  • Kettlebell swings
  • Single-leg Romanian deadlift
  • 45-degree back extensions
  • Good mornings
  • Hip thrusts
  • Cable pull-throughs

Keep in mind, these exercises cannot replace a conventional deadlift for their strength benefits. But, these movements do target the same muscles in general.

What is the best deadlift alternative?

That’s a difficult question to answer because there are many different exercises that you can use as a deadlift alternative. However, the best deadlift alternative options for developing similar strength are ones that mimic the actual deadlift.

A few examples are the trap bar deadlift and Romanian deadlift.

Can I build the same amount of muscle and strength with deadlift alternatives?

Well, it depends. Deadlift alternatives that are isolation exercises (e.g. kettlebell swing) will not build close to the same amount of strength or even muscle mass.

But if you’re utilizing alternatives similar to the conventional deadlift that require full-body involvement, then you can build a similar amount of strength and mass.

Many alternatives won’t elicit the same results but they do activate many the same muscles, which is ideal for certain individuals.

Can deadlift alternatives help your conventional deadlift performance?

If the alternatives are similar in nature to the conventional deadlift then yes, they can contribute to overall deadlift strength. But you’d have to ensure you’re making similar strength gains by lifting very challenging poundages on a consistent basis.

Conclusion

There is no point in denying the power of the deadlift for building muscle mass and strength. But that doesn’t mean you have to include it in all your workouts. Some people just aren’t able to deadlift safely or don’t have the necessary space or equipment. Don’t let that hold you back; do any of these deadlift alternatives instead.

References:

  1. Goldberg, A. L.; Etlinger, J. D.; Goldspink, D. F.; Jablecki, C. (1975). “Mechanism of work-induced hypertrophy of skeletal muscle”. Medicine and Science in Sports. 7 (3): 185–198. ISSN 0025-7990. PMID 128681. https://www.ncbi.nlm.nih.gov/pubmed/128681 
  2. Calatayud, Joaquin; Vinstrup, Jonas; Jakobsen, Markus Due; Sundstrup, Emil; Brandt, Mikkel; Jay, Kenneth; Colado, Juan Carlos; Andersen, Lars Louis (2016-03). “Importance of mind-muscle connection during progressive resistance training”. European Journal of Applied Physiology. 116 (3): 527–533. doi:10.1007/s00421-015-3305-7. ISSN 1439-6327. PMID 26700744. https://www.ncbi.nlm.nih.gov/pubmed/26700744
For the latest news and updates please follow us on Instagram, Facebook and Twitter.
  • 107shares
  • Facebook
  • Twitter
  • Reddit
  • Flipboard
  • LinkedIn
  • WhatsApp
  • Telegram
  • Messenger

Join our list

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

We respect your privacy and take protecting it seriously

Categories: Featured Legs Training Workouts
Tags: DeadliftDeadlift AlternativesKettlebell swingRomanian deadliftsTrap Bar Deadlift
Previous Post

Chris Duffin Squats BIG 980lbs x2

Next Post

You Will Not Believe These Latest Measurements From Patrick Moore!

Patrick Dale, PT, ex-Marine

Patrick Dale, PT, ex-Marine

Patrick Dale is an ex-British Royal Marine, gym owner, and fitness qualifications tutor and assessor. In addition, Patrick is a freelance writer who has authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos. He’s not just an armchair fitness expert; Patrick practices what he preaches! He has competed at a high level in numerous sports, including rugby, triathlon, rock climbing, trampolining, powerlifting, and, most recently, stand up paddleboarding. When not lecturing, training, researching, or writing, Patrick is busy enjoying the sunny climate of Cyprus, where he has lived for the last 20-years.

Related Posts

Hafthor Bjornsson Deadlift Tips
Training Exercises

World Record Holder Hafthor “Thor” Bjornsson Shows How To Deadlift Like Him

Morgan Nicholls
Powerlifting

14 Year Old Powerlifter Morgan Nicholls Scores New PR With Epic 500lb Deadlift

Tobias Anthofer
Strongman

Disabled Strongman Tobias Anthofer Lands Enormous 555.55kg Seated Deadlift For New World Record

Amanda Lawrence
Powerlifting

Amanda Lawrence Does Incredible 496lb Deadlift For Whopping 6 Reps

Miles Taylor
Powerlifting

Powerlifter With Cerebral Palsy, Miles Taylor Deadlifts 210lb For PR!

Dmitry Nasonov
Powerlifting

WATCH Powerlifter Dmitry Nasonov Deadlifts 405kg (892.8lb) For New All-Time World Record

Gabriel Pena
Strongman

Strongman Gabriel Pena Impresses With Huge 1,000lb Deadlift For A New PR

Best Deadlift Variations
Training Exercises

Build Strength and Size With The 15 Best Deadlift Variations

Kristy Hawkins
Powerlifting

Kristy Hawkins Shatters 3 World Records In One Meet

Jackson Powell
Powerlifting

18-yo Powerlifter Jackson Powell Scores Monstrous 2044.8lb Total In Recent Meet

Hook Grip Deadlift Guide
Legs and Glutes

Hook Grip Deadlift Guide – Benefits, How-To, Tips And Variations

Kristy Hawkins
Powerlifting

Powerlifter Kristy Hawkins Finally Breaks 600lb Deadlift Barrier With Huge 606lb Pull

Amanda Lawrence
Powerlifting

Amanda Lawrence Sets Three Unofficial World Records With Amazing 1424.4lb Total

Russel Orhii
Powerlifting

Russel Orhii Trounces His Own Old World Record Total With 1907lbs/865kgs

Urzaujfw Copy 1400x733 1
Strongman

Oleksii Novikov Sets 18-Inch Deadlift World Record at 2020 World’s Strongest Man (VIDEO)

Krzysztof Wierzbicki 5x His Bodyweight
Powerlifting

Krzysztof Wierzbicki Pulls Nearly 5x His Bodyweight With Huge 1005lb Deadlift

Rudy Kadlub
Powerlifting

71-yo Rudy Kadlub Sweeps 4 World Records At North American y

Yury Belkin Copy 1400x733 1
Powerlifting

Yury Belkin Pulls 4x His Bodyweight With Enormous 991lb Deadlift

Brian Shaw
Strongman

Brian Shaw Lands 494.8kg Deadlift One Week Out From 2020 World’s Strongest Man

Lya Bavoil
Powerlifting

Lya Bavoil Totals Monstrous 545kg In Recent Powerlifting Meet

Jessica Buettner 1

Jessica Buettner Demolishes Huge 508lb Deadlift Triple

Terry Hollands
Strongman

Terry Hollands and Jerry Pritchett Hit 520kg and 502kg Block Deadlifts In Prep For World’s Strongest Man

Ray Bowring
Powerlifting

18-yo Ray Bowring Sets Three Unofficial Records With Enormous 871kg Total

Atwood 1
Powerlifting

Taylor Atwood SMASHES A 350kg/770 lbs Deadlift PR

Mikhail Shivlyakov 436kg Masters Deadlift Record
Strongman

Mikhail Shivlyakov Grinds Out A MASSIVE 436kg Masters Deadlift Record

502kg Deadlift World Record Attempt
Strongman

Hafthor Bjornsson 501kg/1104lbs Deadlift World Record Remains Unbroken

Deadlift by Arnold
Legs

6 Exercises For A Better Deadlift

Tempo Training
Training

5 Reasons To Add Tempo Training To Your Program

Jessica Buettner
Powerlifting

Jessica Buettner Hits Massive Squat And Deadlift Triples In Recent Sessions

Heather Connor
Powerlifting

Heather Connor Lands 407.9lb Deadlift For New American Record

Brian Shaw 1
Strongman

Brian Shaw Puts His Wild $10,000 Hummer Tire Deadlift Set To Use

Gabrielle Santarosa
Powerlifting

Powerlifter Gabrielle Santarosa Impresses with a 419lb Lift

Rack Pull Vs Deadlift
Training Exercises

Rack Pull vs. Deadlift: Similarities, Differences, How-To, Pros and Cons

Deadlifting And Back Pain
Training

3 Reasons Your Back Hurts After Performing Deadlifts

Ivan Makarov
Strongman

Ivan Makarov Pulls 490 kg Deadlift In Preparation For World Record

Warm-up Exercises Before Deadlift
Training Exercises

10 Warm-Up Exercises For Enhancing Deadlift Performance

Kiera Jaston
Bodybuilding

Kiera Jaston Crushes Back Day With 485lb Deadlift For Five Reps

Terry Hollands
Strongman

Terry Hollands Deadlifts 815lb For Four Reps With Ease

Gabrielle Santarosa
Powerlifting

Gabrielle Santarosa Smashes Two Deadlift PRs In One Training Session

Ivan Makarov
Strongman

Ivan Makarov Loses Control During 550kg Block Deadlift

Rauno Heinla
Strongman

Rauno Heinla Hits Unofficial World Record Deadlift, Hafthor Bjornsson Reacts

Iris Scholten
Powerlifting

Powerlifter Iris Scholten Hits Gigantic 419lb Deadlift

Deadlift Workout Programs
Powerlifting Program

Three Deadlift Workout Programs To Enhance Strength and Performance

Iceland Strongest Man 2020
Strongman

Will Iceland’s Strongest Man Be The Last We See The Mountain In Strongman?

Serena Abweh
Powerlifting

Serena Abweh Obliterates 335lb Deadlift PR At 107lb Bodyweight

Jamal
Powerlifting

Jamal Browner Hits An AMAZING 476kg Deadlift

John Haack
Powerlifting

John Haack Scores Huge 804lb Deadlift, 9 Weeks From The Showdown

Ivan Makarov
Strongman

Ivan Makarov Drops While Pulling 470kg In Prep For World Record

Brian Shaw Hafthor Bjornsson
Strongman

Brian Shaw Talks Thor Feud And Potential Collaboration With The Rock

Best Glute Exercises
Legs and Glutes

The 12 Best Glute Exercises For Mass

Kheycie Romero
Powerlifting

Kheycie Romero Annihilates Powerful 617lb Deadlift For A New PR

Trap Bar Deadlift Workouts For Total Body Development
Workout Plans

Try These Trap Bar Deadlift Workouts For Total Body Development

Lya Bavoil
Powerlifting

Lya Bavoil Hits Solid 496lb Deadlift En Route To 1223lb Gym Total

Jamal Browner
Powerlifting

Jamal Browner Smokes Enormous 1003lb Deadlift Like It’s Nothing!

Ivan
Strongman

Ivan Makarov Pulls A 440kg Dealift Double In Prepapration For Breaking The World Record

Larry Wheels 1
Powerlifting

Larry Wheels Fights With 937lb Deadlift For New PR In Prep For Move To Strongman

Chris Kennedy
Powerlifting

Powerlifter Chris Kennedy Unofficially Shatters Four National Records In A Single Meet!

Amy Viner
Powerlifting

Powerlifter Amy Viner Whips Out 5 Reps Of Solid 352lb Deadlift With Ease

Brittany Suplicki
Powerlifting

Arnold Classic Champ Brittany Suplicki Moves Serious Weight With 415lb Deadlift

Asko Karu
Powerlifting

Asko Karu Lands Huge 925lb Deadlift Double For New PR With 1000lb In His Sights

Split Workouts
Workout Plans

4-Day Split Workout: 10 Weeks To More Growth and Power

Peiman Maheripourehir
Strongman

Peiman Maheripourehir Blazes Through Massive 476kg Deadlift, With World Record In His Sights

Larry Wheels 926lb Deadlif PR
Powerlifting

Larry Wheels Battles With 926lb Deadlift To Land A Massive New PR!

Jessica Buettner
Powerlifting

Jessica Buettner Smoothly Lands Massive 507lb Deadlift In Her Living Room

Sherry Berdigan
Powerlifting

Junior Powerlifter Sherry Berdigan Hits 402lb Deadlift For Massive Four Reps!

Hypertrophy Workouts
Workout Plans

5 New Hypertrophy Workouts for Packing on Muscle Mass

Amanda Lawrence
Powerlifting

Amanda Lawrence Looks Like A Beast Crushing Gigantic 573lb Deadlift

Peiman Maheripourehir
Strongman

Iranian Strongman Peiman Maheripourehir Proves To Be Contender For Deadlift World Record With Massive 1050lb Pull

Larry Wheels
Powerlifting

Larry Wheels Gushes Blood From His Head After Massive 793lb Deadlift Triple

Larry Wheels
Powerlifting

Larry Wheels Smokes Massive 760lb Deadlift For Unbelievable Five Reps!

Jordanne Panton
Powerlifting

Jordanne Panton Shatters Unofficial World Record With A Thunderous 495lb Deadlift

Hayden Willis
Powerlifting

19-yo Hayden Willis Smokes Huge 730lb Deadlift Triple For New PR

Luke Richardson
Strongman

Luke Richardson Looks Like A Machine With Massive 904lb Deadlift Triple

Daniella Melo
Powerlifting

Powerlifter Daniella Melo Demolishes 429lb Deadlift Triple During Insane Training Session

Joseph Baena
Bodybuilding

Joseph Baena Shows Terminator-Like Strength With 405lb Deadlift For 4 Reps

Best Compound Exercises
Training Exercises

The Best Compound Exercises

Kiera Jaston
Powerlifting

Kiera Jaston Smashes Through Huge 573lb Stiff Bar Deadlift With Ease

Metcon Training
Training

Utilize Metcon (Metabolic Conditioning) Training To Your Advantage

Dan Green
Powerlifting

Dan Green Moves Some Serious Weight With A Giant 738lb Deadlift For Five Reps

Larry Wheels
Powerlifting

Larry Wheels Scores His Heaviest Deficit Deadlift EVER With Four Reps Of Huge 705lb!

Brandon Striegel
Powerlifting

Powerlifter Brandon Striegel Hits Unbelievable 835lb Deadlift For New Lifetime PR

Logan Chapman
Powerlifting

Logan Chapman Annihilates Huge 725lb Deadlift With Bands For New PR!

Heather Connor
Powerlifting

Heather Connor Pulls 4x Her Bodyweight With Gigantic 407lb Deadlift

Terry Hollands
Strongman

Terry Hollands Smokes 400kg Deadlift Double Like A Warm Up!

Bigger Deadlift Program
Powerlifting Program

9 Weeks to a Bigger Deadlift Program

Jessica Buettner
Powerlifting

Jessica Buettner Completely Demolishes A 463lb Deadlift For Four Reps!

Lya Bavoil
Powerlifting

Lya Bavoil Smashes Ridiculous 485lb Deadlift At 139lb Bodyweight!

Kiera Jaston
Powerlifting

Powerlifter And Bodybuilder Kiera Jaston Pulls 240kg Stiff Bar Deadlift With Bands!

Benefits Of Deadlifts
Training

12 Benefits of Deadlifts Everyone Should Know About

Brian Shaw Not Happy With Hafthor Bjornsson
Strongman

Brian Shaw Not Happy Hafthor Bjornsson Thinks He’s Not Invited To World’s Strongest Man

Strongman
Strongman

Ivan Makarov: “I want To Set A World Deadlift Record And Win The WSM!” (EXCLUSIVE)

Bryan Hartsel
Powerlifting

Bryan Hartsel Breezes Through A Ridiculous 865lb Deadlift!

Behind The Scenes 501kg Deadlift
Strongman

WATCH: Behind The Scenes Of The Mountain’s 501kg Deadlift

Hafthor Bjornsson Challenges Eddie Hall To Boxing Match
Strongman

Hafthor Bjornsson Challenges Eddie Hall To Boxing Match After Breaking Deadlift World Record

Hathor Bjornsson 501kg Deadlift
Strongman

Hafthor Bjornsson Deadlifts 501kg and Sets All-time World Record

Jesus Olivares
Powerlifting

Powerlifter Jesus Olivares Blazes Through Humongous 802lb Deadlift

Keith Correa
Powerlifting

Powerlifter Keith Correa Pulls Over 4x His Bodyweight With Giant 733lb Deadlift

Ivan Makarov
Strongman

Russian Strongman Ivan Makarov Announces He Will Deadlift 520kg In September

Alexander Klyushev
Powerlifting

Russian Powerlifter Alexander Klyushev Loses Plates While Smashing Massive 816lb Deadlift!

Caroline Sune
Powerlifting

Powerlifter Caroline Sune Deadlifts Strong 185kg To Set New PR

Eddie Hall's 500kg Deadlift
Strongman

UNSEEN Footage Of Eddie Hall’s 500kg Deadlift

Hafthor Bjornsson 520kg Deadlift
Strongman

Hafthor Bjornsson Talks Upcoming Deadlift World Record Attempt; Will He Do 520kg After 501kg?

Andrew Hause
Powerlifting

Powerlifter Andrew Hause Pulls Gigantic 765lb Deadlift Triple In Crazy Home Workout Session

Jujimufu
Powerlifting

Jujimufu Deadlifts 540lb For Three Reps…While Backflipping!

Evan Kardon
Powerlifting

Evan Kardon Shatters His PR With A Ridiculous 820lb Deadlift

Cailer Woolam
Powerlifting

Cailer Woolam Destroys 903lb Deadlift Single, 815lb Triple On Blocks

Anthony Sorio
Powerlifting

Powerlifter Anthony Sorio Shows Unreal Cardio Doing 617lb Deadlift For 10 Reps!

Hadi Choopan
Bodybuilding

Hadi Choopan Blasts Through Gigantic Deadlift Dropset

Kettlebell Exercises For Hypertrophy
Training Exercises

12 Must-Do Kettlebell Exercises For Hypertrophy, Strength and Function

Brian Shaw
Strongman

Brian Shaw Weighs In On The Controversy Of Thor’s Upcoming 501 Deadlift Attempt

Eddie Hall Hafthor Bjornsson
Strongman

Eddie Hall Says He Wont Count Thor Bjornsson Deadlift Challenge As An Offical Record

Thor Bjornsson
Strongman

Thor Bjornsson Breezes Through Massive 440kg Deadlift For A Triple

Brandon Striegel
Powerlifting

Powerlifter Brandon Striegel Demolishes 700lb Deadlift For 6 Reps!

Thor Bjornsson
Strongman

The Mountain Will Be Attempting A 501kg Deadlift In Iceland

Amanda Lawrence
Powerlifting

Powerlifter Amanda Lawrence Destroys 250kg Deadlift

Cailer Woolam
Powerlifting

Cailer Woolam Blasts Through 771lb Deadlift Double, 705lb Deficit Deadlift

The Stiff Leg Deadlift
Legs

The Complete Stiff-Leg Deadlift Guide: How-To, Benefits & Variations

Ashton Rouska
Powerlifting

Ashton Rouska Breezes Through Massive 805lb Deadlift

Thor Bjornsson
Strongman

Thor Bjornsson Makes Easy Work Of Enormous 400kg Deadlift Triple, Sets Sights On 501kg Goal

Bryce Lewis
Powerlifting

Powerlifter Bryce Lewis Wrecks An Unbelievable 804lb Deadlift

Max Shethar
Powerlifting

17-yo Powerlifter Max Shethar Smashes 750lb Deadlift And 1,820lb Gym Total

Dan Mahoney
Powerlifting

17-yo Powerlifter Dan Mahoney Breezes Through Hefty 639lb Deadlift

Beth Lovatt
Powerlifting

Junior Powerlifter Beth Lovatt Smashes Huge 530lb Deadlift

Krzysztof Wierzbicki
Powerlifting

Krzysztof Wierzbicki Destroys World Record With 433.5kg Deadlift!

Ashton Rouska
Powerlifting

Ashton Rouska Totals 2000 lbs At The Arnold Grand Prix

John Haack
Powerlifting

John Haack Smashes New PR With A 826lb Deadlift

Luke Richardson
Strongman

Luke Richardson Smokes Massive 838lb Axel Bar Deadlift For A Triple

Larry Wheels 2
Powerlifting

Larry Wheels Smashes Through 937lb Squat, 900lb Deadlift With Bands For New PR

Christine Castro
Powerlifting

Powerlifter Christine Castro Crushes Gigantic 496lb Deadlift!

Dylan Crawford
Powerlifting

19-yo Powerlifter Dylan Crawford Kills Giant 725lb Deadlift

Hunter Henderson
Powerlifting

Hunter Henderson Destroys 565lb Chamber Bar Squat With 120lb Chains!

Rauno Heinla
Strongman

Rauno Heinla Slams Out Gigantic 400kg Deadlift Triple!

Trey Mitchell
Strongman

Trey Mitchell Does Insane 830lb Deadlift Triple With Axel Bar

Daniel Bell
Powerlifting

Daniel Bell Breezes Through Insane 817lb Deadlift For 4 Reps, Sets New PR!

Jonathan Cayco
Powerlifting

Jonathan Cayco Does A Dance, Then Wrecks A 735lb Deadlift

Marcus Leoni
Powerlifting

Marcus Leoni Smashes 827lb Deadlift For New Competion PR

Jerry Pritchett
Strongman

Jerry Pritchett Absolutely Destroys Insane 907lb Deadlift Double!

Jamal Browner
Powerlifting

Jamal Browner Sets Two World Records With Massive Deadlift And Total

Hafthor Bjornsson
Strongman

Hafthor Bjornsson Nails 455kg/1,003lb Deadlift x 2 Ahead of 2020 Arnold Classic

Eddie Hall
Strongman

Eddie Hall Shares 500kg Deadlift Traning And Aftermath Stories

Rob Kearney
Strongman

Rob Kearney Absolutely Crushes Insane 970lb Deadlift With Reverse Bands!

Shawn Rhoden
Bodybuilding

Shawn Rhoden Looks BEASTLY Doing Massive Deadlifts

Krzysztof Wierzbicki
Powerlifting

Krzysztof Wierzbicki Hits Insane 400kg Deadlift At Only 94kg Bodyweight!

Rhianon Lovelace
Powerlifting

Rhianon Lovelace Hits Insane Record-Setting 600lb Deadlift

Rob Kearney with Joe Rogan
Strongman

UPDATED: Rob Kearney Opens Up In Joe Rogan Podcast About Strongman Pay

Kheycie Romero
Powerlifting

VIDEO: Powerlifter Kheycie Romero Crushes Gigantic 625lb Deadlift

Eddie Hall vs Hafthor Björnsson
Strongman

Eddie Hall vs Hafthor Björnsson Boxing Match Is Now A Real Possibility

Samantha Eugenie
Powerlifting

VIDEO: Powerlifter Samantha Eugenie Hits 441lb Deadlift Double For New PR

Rob Kearney Deadlift
Strongman

Rob Kearney Takes 386kg/850lbs For a Ride In His Best Deadlift Session Yet

Terry Hollands Atlas Stone
Strongman

Terry Hollands Trains Atlas Stones Ahead Of Britain’s Strongest Man

Chandler Smith
CrossFit

Chandler Smith Shares Video Of Him Hitting Epic Deadlift!

Powerlifter Samantha Eugenie
Powerlifting

VIDEO: 17-yo Samantha Eugenie Blows Through 430lb Deadlift Double!

Ronnie Coleman
Bodybuilding

Ronnie Coleman Says He Could Break Today’s Squat Record In His Prime

Build Bigger Legs
Legs

Build Bigger Legs With This Brutal Lower Body Workout

Kheycie Romero
Powerlifting

VIDEO: Powerlifter Kheycie Romero Hits Ridiculous 605lb Deadlift!

Martins Licis Deadlift
Strongman

Watch: Martins Licis Deadlifts 365kg For 4 reps!

Best Strongman Performances of 2019
Strongman

Top 5 Strongman Performances From 2019

Terry Hollands
Strongman

VIDEO: Strongman Terry Hollands Suffers Injury While Deadlifting!

Half Hour Deadlift Challenge
Legs

Think You’re Beast Enough For This Half-Hour Deadlift Challenge?

Peiman Maheripourehir
Powerlifting

Peiman Maheripourehir Sets Deadlift Record En Route To Winning WRPF World Championship

Kevin Oak
Powerlifting

Powerlifter Kevin Oak Crushes 800lb Deadlift For A Triple!

Dmitry Nasonov
Powerlifting

VIDEO: Powerlifter Dmitry Nasonov Deadlifts Nearly Five Times His Bodyweight!

Bench press
Powerlifting

Powerlifter Tom “Huck” Finn Bench Presses 500lbs On BROKEN GLASS

Deadlift
Powerlifting

Powerlifter Benjamin Downs Deadlifts HUGE 905lbs

Ivan Makarov
Strongman

Ivan Makarov Unsuccessfully Tries To Deadlift 501kg

Jesse Lanuevo
News

VIDEO: 145lb Jesse Lanuevo Deadlifts Incredible 605lb!

Powerlifter Shane Nutt
Powerlifting

VIDEO: Powerlifter Shane Nutt Hits 700lb Deadlift At Just 19 Years Old!

Uktv 56051445612
Strongman

Eddie Hall Suffered A Freak Penis Injury While Traning

Peiman Maherpourehir
Strongman

VIDEO: Peiman Maherpourehir Deadlifts Monstrous 931lb!

Gewb0hbqplw
Strongman

Throwback: Brian Shaw Shows Off His 150.000$ Home Gym

Hafthor Bjornsson
Arnold Classic

Hafthor Bjornsson Reveals Unofficial Arnold Strongman Classic 2020 Events

Richard Cho
Powerlifting

Video: Powerlifter Richard Cho Crushes Unbelievable 330kg Deadlift!

Tips For Deadlifting Heavy
Legs

6 Must-Have Tips For Deadlifting Heavy Weight Safely

Zeena Hernandez Lisa Yang
Motivation

You May Now Kiss The Weights: Couple Deadlifts Together At Their Wedding!

Max Shethar
Powerlifting

VIDEO: 17-yo Max Shethar Youngest Person To Hit 722lb Deadlift

Rauno Heinla
Strongman

Rauno Heinla Pulls Massive 450kg/992lbs To Win 2019 World’s Ultimate Deadlift Title

Jessica Buettner's 500lb Deadlift
Powerlifting

Video: Powerlifter Jessica Buettner Does 500lb Deadlift, 5 Reps For Cancer Awareness

WUS
Strongman

World Ultimate Strongman 2019- Prediction And Preview

Cailer Woolam
Powerlifting

VIDEO: Cailer Woolam Sets New Lifetime PR With Mind Blowing 959lb Deadlift!

Sumo vs Conventional vs Trap Bar Deadlift
Legs

Sumo vs Conventional vs Trap Bar Deadlift – Which Is Best For You? 

Martins Licis
Strongman

VIDEO: Martins Licis Completely Pulverizes 506lb/230kg Deadlift!

Thor Bjornsson
Strongman

VIDEO: Thor Bjornsson Completely Crushes His Heaviest Deadlift Yet!

Trap Bar Deadlift
Training

6 Effective Barbell Deadlift Substitutes That Can Still Provide Awesome Gains

Patrick Moore
Bodybuilding

Video: Patrick Moore Hits Insanely Heavy Deadlift!

Gym Goer Sits On Evan Kardon Loaded Barbell in protest
Powerlifting

Man At A Gym Won’t Allow Powerlifter To Deadlift

Cailer Woolam
Powerlifting

Video: Cailer Woolam Annihilates 915lb/415kg Deadlift With No Belt!

Larry Wheels
Powerlifting

Video: Larry Wheels Annihilates 745lb Deadlift For 8 Reps!

Boss Of Bosses VI
Powerlifting

“Boss Of Bosses VI” Powerlifting Meet- Impressive Lifts

Larry Wheels
Powerlifting

WATCH: Larry Wheels Celebrates Healed Bicep With 675lb Deadlifts!

Texas Method Workout
Workout Plans

Take Your Physique And Strength Gains To Another Level With The Texas Method

Arnold Strongman Classic Europe
Strongman

Arnold Strongman Classic Europe Preview

Befunky Collage
Strongman

Eddie Hall Training For A Strongman Comeback?

Amanda Lawrence
Powerlifting

Video: Amanda Lawrence Sets New PR With 567lb Deadlift!

Best Upper Body Exercises
Training

Here Are 20 Must-Have Upper Body Exercises For Strength Gains

Sarah Brenner
Powerlifting

VIDEO: Sarah Brenner Sets New World Record With 257.5kg/568lb Deadlift!

Yangsu Ren
News

WATCH: Yangsu Ren Hit Incredible 745lb Deadlift For A Triple!

Katherine Nye
Weightlifting

WATCH: Weighlifter Katherine Nye Hits 400lb Squat!

Robert Oberst Joe Rogan
Strongman

Strongman Robert Oberst Explains Dislike For Deadlift On Joe Rogan Podcast: “The Risk to Reward Ratio Is A Joke”

Giants Live Results
Strongman

Giants Live 2019 Results

Strongman
Strongman

Giants Live 500kg Deadlift Preview And Prediction

Single Leg Deadlift
Legs

The Single-Leg Deadlift: A Valuable Tool In Your Training Arsenal

Amanda Lawrence Deadlift
Powerlifting

Amanda Lawrence Pulls Big 265kg/584lbs At 84kg Bodyweight

Bill Kazmaier And Magnus Ver Magnusson
Strongman

Bill Kazmaier And Magnus Ver Magnusson Coming Out Of Retirement!

Befunky Collage
Arnold Strongman Classic

Arnold Strongman Classic South Africa-preview

Europes Strongest Man Results
Strongman

The Mountain Wins Europe’s Strongest Man

Trap Bar Deadlift
Legs

Trap Bar Deadlift Complete Guide – Muscles Trained, Benefits, Instructions, and Variations

Sumo Deadlift
Legs

The 4 Amazing Benefits of the Sumo Deadlift

Ray Williams Squats
Arnold Classic 2019

WATCH: “Ray Ray” Williams Squats 490 kg RAW

Maxresdefault
Arnold Strongman Classic

Arnold Strongman Classic: Watch The Mountain lifts A HUGE 1045lbs Deadlift

Joseph Baena deadlifting
News

Watch: Arnold Schwarzenegger’s Son Joseph Baena Deadlifts Like a Beast!

Squat Vs Deadlift Comparison
Training

Squat Vs Deadlift Comparison: Which One is King?

Big Arms With Compound Exercises
Arms

Big Arms With Compound Exercises

Powerlifter Vlad Alhazov Squats Monstrous 525 kg/1157 lb
News

Powerlifter Vlad Alhazov Squats Monstrous 525 kg/1157 lb

Australian Powerlifter Nathan Tanis Squats Nearly 4x His Body Weight
News

Australian Powerlifter Nathan Tanis Squats Nearly 4x His Body Weight

Hafthor “The Mountain” Bjornsson Hits Bench Press PR With 245kg/540 lbs
News

Hafthor “The Mountain” Bjornsson Hits Bench Press PR With 245kg/540 lbs

Eddie Hall Quits Strongman
News

Strongman Eddie Hall Officially Retires

Want To Get Strong? Give Olympic Lifting a shot
Body Composition

Want To Get Strong? Give Olympic Lifting a shot

10 Growth-Inducing Back Exercises To Add To Your Arsenal
Back

10 Growth-Inducing Back Exercises To Add To Your Arsenal

Ripped Forearms
Arms

How To Get Big Forearms NOW

Larry Wheels
Motivation

WATCH: Larry Wheels Bleeds While Deadlifting 765lbs Insane Number of Times!

Teenager Attacked For Deadlifting
News

WATCH: Teenager Gets Kicked While Deadlifting

WATCH: John Cena Celebrates his 41st Birthday With 500lbs Deadlifts
Motivation

WATCH: John Cena Celebrates his 41st Birthday With 500lbs Deadlifts

Eddie Hall Is Looking To Get Shredded
Motivation

Eddie Hall Opens Up On His Future And Looking To Get Shredded

Our Backs Hurt Just Watching Donald Trump Jr.’s ‘Personal Record’ Deadlift Video
Funny

Our Backs Hurt Just Watching Donald Trump Jr.’s ‘Personal Record’ Deadlift Video

Josh Lenartowicz
Motivation

WATCH: Josh Lenartowicz Lifts 660Lbs Deadlift On Halloween Night

Eddie Hall World Record 536kg
Motivation

WATCH: Eddie Hall Breaks Another Deadlift World Record

Stiff Legged Deadlift
Legs

WATCH: Phil Heath Shows How To Do: Stiff Legged Deadlift & Jefferson Squats

Deadlift Checklist
Legs

WATCH: How To Deadlift And Avoid Mistakes – The Official Deadlift Checklist

Ronnie Coleman Deadlifted 800lbs
Back

WATCH: Ronnie Coleman Deadlifted 800lbs Like It Was Nothing

WATCH: Ronnie Coleman’s Heavy Deadlifts
Motivation

WATCH: Ronnie Coleman’s Heavy Deadlifts

Santa Clause Is Real And A Jacked Strongman
Funny

Santa Clause Is Real And A Jacked Strongman

WATCH: EPIC Deadlift Battle – Bodybuilder Owns FOUR Powerlifters
Motivation

WATCH: EPIC Deadlift Battle – Bodybuilder Owns FOUR Powerlifters

Muscle-Building

The Deadlift Vs The Pull Up Vs The Barbell Row

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Trending
  • Comments
  • Latest
Joe Weider Training Principles

The 25 Best Joe Weider Training Principles and Methods

Old-School Method To Grow Your Legs

A Simple Old-School Way To Grow Your Legs

Eddie Hall Weight Loss 1

See Eddie Hall Incredible 3-Year 36kg/77 lbs Weight Loss Transformation

Bodybuilding Legends Still In Amazing Shape

10 Bodybuilding Legends Still In Amazing Shape

Natural Bodybuilding

6 Obvious Signs of a Natural Bodybuilder

Jay Cutler

Jay Cutler Shares Best Back-Building Exercises In New Transformation Series

Flex Lewis

Flex Lewis – Complete Profile: Height, Weight, Biography

Blessing Awodibu

Blessing Awodibu Is A Shredded 287lb As He Begins Prep For Pro Debut

Mat Fraser 3

Mat Fraser Tells Stefanie Cohen What He Eats To Be The Fittest Man on Earth®

Recent Reviews

Pre Workouts Without Creatine

12 Best Pre-Workouts Without Creatine For 2021

Powerlifting Singlet

Powerlifting Singlets: All You Need To Know (Reviewed)

Best Workout Shoes

16 Best Workout Shoes For Better Performance in 2021

Fitness Volt

At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.
FitnessVolt.com - 1700 Lincoln St. Denver, CO. 

Follow Us

Trending Topics

  • Mr. Olympia 2020
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Boost Testosterone
  • German Volume Training
  • Protein-Packed Foods
  • Jefferson Deadlift
  • What Is Hypertrophy

Calculators

    • IF Calculator
    • TDEE Calculator
    • Calorie Calculator
    • Keto Calculator
    • RMR Calculator
    • Macronutrient Calculator
    • Creatine Calculator
    • Wilks Calculator
    • EER Calculator
    • FFMI Calculator
    • IBW Calculator
    • LBM Calculator
    • Fat Intake Calculator

 

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • About
  • Write For Us
  • Advertise
  • Contact
  • Syndication
  • Scholarship
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

No Result
View All Result
  • Mr. Olympia
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

53941