Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » Strongman

Eddie Hall Breaks Down His Cutting Diet To Prepare For Hafthor Bjornsson Boxing Match

Eddie Hall shared his daily routine and diet that he is using to prepare to fight Hafthor Bjornsson

Written by Derek Hall

Published on1 March, 2021 | 12:56 PM EDT

Ask Question?
Eddie Hall

Image via YouTube - Eddie Hall

As he prepares for his boxing match with Hafthor Bjornsson this September, Eddie Hall has been following a strict diet to cut weight. However this diet is still bigger than most bulking plans.

One of the more interesting things to watch as Hall prepares to make this move to boxing, is how much weight he has lost. A big part of this is a natural result of Eddie going from strength training, to a more cardio-based style with boxing.

However another thing that has helped the former strongman champion drop pounds, is his change in dietary practices. He broke down some of this in a recent video to his YouTube channel, where he shared his cutting diet ahead of this boxing match.

Related: WATCH: Strongman Robert Oberst Eats As Much Sushi As He Can (15,000 Calories)

View this post on Instagram

A post shared by Eddie hall – The Beast (@eddiehallwsm)

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

The first thing that Eddie Hall does in the morning, is eat a ton of vitamins. From there, he moved to a protein shake, having two scoops of whey isolate with a bottle of water, which accounts for 200 calories and 50g of protein.

After this first meal, Eddie moves on to the treadmill for a mile and a half of walking and running. Here, he spends time watching boxing while he does cardio, studying tape of similar fights to he and Thor.

“What I like to do every morning, because obviously I’m on there treadmill, staring straight at the tv, it is really good to sort of do my homework,” Hall explained.

“I’ll watch fights that make sense to me. I’ll watch fights that have got a southpaw boxer in them, because I’m fighting a southpaw coming up later in the year.”

View this post on Instagram

A post shared by Eddie hall – The Beast (@eddiehallwsm)

After doing his treadmill work, it is time for Eddie Hall to have a proper breakfast. This is made up of either ribeye steaks or ribeye burgers, cooked with butter and covered in cheese, all of which is lactose free.

Today it was burgers, as well as rice crispies with lactose-free milk. This gives him a total of 900 calories, with 100g of protein, all while he raves about the benefits he has gotten from cutting out the lactose in his diet.

Before heading to his first weight training session of the day, Eddie Hall has a selection of vitamins. Among these, is the likes of amino acids, vitamin K, vitamin C, omega-3, and more, washed down with fish oil. He takes a slew of these two or three times a day.

Another part of his supplement routine, is about 50 grams of essential amino acid powder, along with a liter of cranberry juice. This gives him another 100 calories, and 100g of protein.

“It’s important to get carbs in, not much, but just a little bit of carbs through your session. Of course, the best way to fuel a session is beforehand,” Hall said.

After this, Eddie starts his workout, which is a deadlift session this time around. Halfway through, he has a whey protein shake with water, for about 440 calories and 200g of protein.

Once he has spent about two and a half hours training, he eats lunch of jerk chicken with rice cooked in chicken stock, and vegetables. He tops this off with another round of supplements, as well as an electrolyte tablet. This is larger meal, that contributes about 1000 calories and 250g of protein.

View this post on Instagram

A post shared by Eddie hall – The Beast (@eddiehallwsm)

After having lactose-free yogurt for dessert, with 130 calories and 255g of protein, Eddie Hall takes a bit of a nap. He then wakes up, just in time for another meal before his boxing training.

This is a high carb meal, made up of some oat and dairy bars and a protein shake for an additional 1000 calories and 310g of protein. After his boxing session, Eddie has another shake, with oat bars and a banana, adding 500 calories and 360g of protein.

“This is the thing about being an athlete, is you have to eat every couple of hours. At least every two hours you need to get some form of protein and carbs in. It’s important,” Hall explained.

Eddie says he has a protein shake an yogurt after his physio session. The last real meal of the day is made of chicken, potatoes, and vegetables, for about 1200 calories and 410g of protein. 

As he ends the day, Eddie Hall concludes with a final protein shake, which leaves his grand total at a whopping 5770 calories for the day. The fact that this is a cutting diet is insane, considering how this is more than most people eat to bulk up.

Of course, Eddie is not expected to have a traditional diet, so this was interesting to see. Nearly 6000 calories or not, there is no denying that this diet is working on some level.


If you have any questions or need further clarification about this news, please leave a comment below, and Derek will get back to you as soon as possible.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: News Strongman Videos
Previous Post

NOBULL Named as 2021 CrossFit Games Official Title Sponsor

Next Post

Lee Haney: From Winning The Olympia At 24, To The Perfect Retirement At 31

Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

Related

Martin Fitzwater
Bodybuilding

Martin Fitzwater Shares Full Day of Eating to Stay Huge for the 2025 Mr. Olympia

Erin Stern
Bodybuilding

Bodybuilder Erin Stern Reveals 8 Simple Swaps to Burn Belly Fat Faster

Brian Shaw Wins A Tug Of War Against A Lion
Strongman

Mr. Beast Challenges Brian Shaw To a Tug-of-War Against a Lion

2025 Giants Live Strongman Classic Results
Strongman

2025 Giants Live Strongman Classic Results — Evan Singleton Claims The Win

Bubba Pritchett Deadlifts 600 Lb At 14 Years Old
Strongman

14-YO Bubba Pritchett Locks Out a Massive 600-lb Deadlift in Training

2025 Strongman Champions League World S Strongest Viking
Strongman

2025 Strongman Champions League World’s Strongest Viking Results — Adam Roszkowski Victorious

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Martin Fitzwater Shares Full Day of Eating to Stay Huge for the 2025 Mr. Olympia

I’m a Trainer — These 4 Shoulder Press Variations Are Why My Arms Pop

Ronnie Coleman Treated for Sepsis, Undergoes ‘Minimally Invasive Heart’ Surgery, Focus Now on Recovery

Dennis James Says Only ‘Best in the World’ Belong at Mr. Olympia: ‘Narrow It Down to 10 or 15’

Forget the Gym: Get Visible Abs at Home With This 3-Move Bodyweight Workout

Bodybuilder Erin Stern Reveals 8 Simple Swaps to Burn Belly Fat Faster

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Mr. Olympia
    • 2024 WSM
    • Arnold Classic
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.