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Home » Strongman

Eddie Hall Crushes Powerful 180lb Isolated Dumbbell Press Set Like The Beast He Is!

Eddie Hall Gets In Impressive Isolated Dumbbell Press Session, Going 8 Reps With 180lb

Written by Derek Hall

Published on6 July, 2020 | 11:12 AM EDT

Updated on6 July, 2020 | 11:15 AM EDT

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Eddie Hall

Images via Instagram @eddiehallwsm

With the training he has been doing for his upcoming boxing match, Eddie Hall has been slimming down a lot. That being said, he showed recently that he has not lost any strength in his arms, by doing some crazy isolated dumbbell presses.

If you were to look at Eddie’s recent training sessions, there is no reason to be anything less than impressed. In the early preparations of his boxing fight with rival Hafthor Bjornsson, he has lost a ton of weight, and looks to be improving his conditioning. All the while, he has managed to keep the explosive power that he is known for, as well as improving hand speed.

With the weight that Eddie Hall has been dropping, you may be concerned about him losing a bit of muscle along the way. However he proved that to not be the case recently, with a post that he shared to his Instagram. Here he can be seen doing eight reps with each arm on a 180lb isolated dumbbell press.

“80kg / 180lb isolateral dumbbells presses for a few reps… still got it 💪 😉
Feeling strong and super fit right now!
Using ‘Oblivion’ as my protein source intra and after trainings sessions, @ 162kg BW”

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A post shared by Eddie hall – The Beast (@eddiehallwsm)

This is not an easy lift for anyone to do, but Hall makes it look easy to rack up eight reps. Admittedly he struggled with the final rep on both arms, but considering how hefty the weight is, it can be forgiven. Either way, it is clear that he is still packing a ton of power.

View this post on Instagram

A post shared by Eddie hall – The Beast (@eddiehallwsm)

There is still a long way to go before Eddie Hall boxes Hafthor Bjornsson, with the fight being nearly exactly a year away. Nevertheless he is seemingly putting a ton of focus into this preparation, even as the months roll by. It will be exciting to see what balance he finds between being trim, and still packing a punch.


If you have any questions or need further clarification about this news, please leave a comment below, and Derek will get back to you as soon as possible.

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Categories: News Strongman Videos
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Hafthor Bjornsson Talks Boxing Match With Eddie Hall: “If He’s Not Ready, I Will Punish Him”

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Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

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