Fitness Volt
  • Bodybuilding
  • Strongman
  • Powerlifting
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • 2023 WSM
      • Arnold Classic
      • Mr. Olympia
      • Results
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Strongman
  • Powerlifting
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • 2023 WSM
      • Arnold Classic
      • Mr. Olympia
      • Results
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
CrossFit

Eight CrossFit injuries that only athletes will know

If you have ever done CrossFit these injuries will sound familiar

Tommy Messano

Written by Tommy Messano

Last Updated onOctober 5, 2019

How to Watch CrossFit Open Workout 20.2

Source: crossfitgames.com

Before the top eight CrossFit injuries are ranked, head to toe here’s are three ways to prevent hurting yourself.

1 Find the right instruction. Too many times, athletes hurt themselves by listening to bad coaching.

2 Take your time and leave your ego at the door. Know your limits or it’s possible you will hurt yourself.

3 Stretching is key to any workout, including CrossFit. Prep your body pre and post workout before you step foot in the gym.

Starting from the top all the way down to your feet, here are eight CrossFit injuries that only athletes will know.

1 PUSH JERK / PUSH PRESS

Be careful of the barbell. When performing push jerk/ push press, the barbell can be your natural enemy. Often times you won’t notice these bumps and bruises until after your set.

2 CLEANS

Cleans are a really great exercise for building strength. Though you have to be careful because you can get hurt a lot of different ways during cleans. Watch out for bruising on the upper body, scraps on your thighs, or even bumps on your thighs.

3 KETTLEBELL

A quality kettlebell is one of the best tools you can have at the gym. The kettlebell is very versatile but it can also injure folks. Watch out for forearm injuries during your next kettlebell workout.

4 PULL-UPS / TOES-TO-BAR

One of the best ways to increase your natural grip strength is through pull-ups and toes-to-bar. While your upper body builds muscle, the skin on your hands eats a lot of damage. Proper gloves and gymnastic grips can help save your palms.

5 SNATCH / OVERHEAD SQUAT

The great thing about snatch and overhead squats is they use a lot of weight. Using more weight can sometimes increase injury risk. Your hands take a lot of brute of Snatchs and overhead squats.

6 BURPEES / WALKING LUNGES

Everyone has a love/hate relationship with burpees and walking lunges. Wearing protection over your knees can offset a lot of the damage here.

7 DOUBLE UNDERS

Double Unders require tremendous timing and focus. Be wary of the rope or you can hurt yourself during a Double Unders set.

8 BOX JUMPS

It has happened to everyone, you miss the box and you hurt yourself. Investing in shin and calf protection can help a little with box jump fails.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: CrossFit
Previous Post

Annie Thorisdottir On Nutrition And Six Of Her Favorite CrossFit Workouts

Next Post

Big Ramy Working Extremely Hard To Come Back Better – “I Can’t Stop Now”

Tommy Messano

Tommy Messano

Writer with bylines at @cagesideseats @sherdogdotcom & @MiddleEasy

Related

2023 Crossfit South America Semifinal

2023 CrossFit South America Semifinal Results— Kaique Cerveny & Victoria Campos Top The Leaderboards

The 2023 CrossFit South America Semifinal was the third competition in the second week of Semifinals. The South America Semifinal,...

2023 Crossfit Oceania Semifinal Results

2023 CrossFit Torian Pro Semifinal Results — Jay Crouch & Ellie Turner Victorious

CrossFit is firing up in all regions of the world, which includes the Oceania continent. So, the 2023 CrossFit Torian...

2023 Crossfit North America West Semifinal

2023 CrossFit North America West Semifinal Results — Pat Vellner & Alex Gazan Shine

The 2023 CrossFit Semifinals are coming to a close, with the second week witnessing three additional competitions held in North...

Brooke Wells

Brooke Wells Talks About Injury Preventing 2023 CrossFit Games Qualification: “I Am Heartbroken”

The 2023 CrossFit Semifinals started last weekend, as it took place in two regions at once. Out of the two,...

Hafthor Bjornsson Pec Tear Surgery

Hafthor Bjornsson Shares Graphic Footage Of His Successful Pec Tear Surgery

A month has passed since Hafthor Bjornsson tore his chest during the bench press portion of a powerlifting competition. Ever...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Sergio Oliva Jr. Is Not Going Anywhere after Impressive Comeback Contest

Bodybuilder Daniel Quattlebaum Dies from Injuries 24 Hours After Motorcycle Crash

Strongwomen Izzy Tait & Sam Taylor Set a 454-kg (1,000-lb) Tandem Deadlift Guinness World Record

IFBB Pro Bodybuilder ‘Mighty Mike Quinn’ Dead at 61 After Suffering from Illness

Nick Walker Shares ‘Morning Routine’ Supplement Stack and Shake for Optimal Digestion

2023 CrossFit South America Semifinal Results— Kaique Cerveny & Victoria Campos Top The Leaderboards

Reviews

Provitalize Review

Provitalize Review — The Best Probiotic Supplement?

Best Preacher Curl Benches

10 Best Preacher Curl Benches in 2023 (Review & Ranked)

Ancheer Treadmills Review

6 Best Ancheer Treadmills in 2023 (Review & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • 2023 WSM
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Arnold Classic
    • Mr. Olympia
    • Diet
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.