Bodybuilding
Lee Priest Breaks Down How to Train Arms Effectively While Avoiding Injury
Lee Priest‘s prime arms were among the best in the IFBB Pro League. In a YouTube video from May 19, 2026, he broke down arm training…
Injuries
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Bodybuilding
Lee Priest Explains How to Avoid Injuries as You Age and Why Listening to Your Body Outweighs Lifting Heavy
We all have to change things up at the gym when we get older, including bodybuilding star Lee Priest. In a recent video shared on December…
Calisthenics
5 Dangerous Dead Hang Mistakes That Can Lead to Serious Injury
‘Dead hangs’ might sound a bit intense, but it’s not what you are probably imagining. This exercise involves hanging onto a pull-up bar, which primarily targets…
Body Mechanics
Preventing Common Shoulder Injuries in Bodybuilding
As a bodybuilder, the last thing you want is shoulder pain. Your shoulder joint is pivotal to every upper-body exercise, so an injury can quickly curtail…
Entertainment
Mark Wahlberg Pushes Past Injuries With Intense Leg Day Training Session
Mark Wahlberg has been shifting his focus over the last few weeks. Struggling with recovery after training sessions, Wahlberg has adjusted his workout routine with his…
Body Mechanics
Common Bodybuilding Injuries and How to Avoid Them
Bodybuilding is one of the safest forms of exercise around. In terms of risk per 1000 hours of participation, bodybuilding ranks as much safer than soccer,…
Training
How to Stay Safe While Lifting Heavy at the Gym
Lifting weights, especially HEAVY weights, is one of the best things you can do for your body. Heavy weights build muscle, strength, and bone density and…
Training
How to Train Around Injuries Safely
If you train long enough and hard enough, at some point, you are going to get injured. One of life’s ironies is that training to be…
News
Larry Wheels Discusses Injuries With Noel Deyzel After A Front Squat Incident
In the latest addition to his YouTube channel, Larry Wheels, a man of many skills which include bodybuilding and powerlifting, is accompanied by Noel Deyzel, a…
Exercise Guides
6 Best Infraspinatus Exercises to Strengthen Your Rotator Cuffs and Reduce Shoulder Injuries
Rotator cuff tears are the most common shoulder injury [1] sustained by athletes and bodybuilders. The group of muscles and tendons surrounding your shoulder joint keep…
Training
Cheat Reps – How And When To Use Them
Cheats never prosper, or so the saying goes. And while that is probably true for taxes and exams, for bodybuilders, cheating is sometimes beneficial. Unfortunately, a…
Bodybuilding
The 5 Worst Bodybuilding Injuries Ever
FACT: Lifting heavy weight over a repeated period of time will lead to injuries. Some will be worse than others but you will eventually do something…
CrossFit
Eight CrossFit injuries that only athletes will know
Before the top eight CrossFit injuries are ranked, head to toe here’s are three ways to prevent hurting yourself. 1 Find the right instruction. Too many…