What's the difference between Arm Circles and Elbow Circles?

Arm Circles primarily targets the Delts, while Elbow Circles focuses on the Delts. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Arm Circles or Elbow Circles?

Neither exercise is universally better - it depends on your goals. Choose Arm Circles if you want to focus on the Delts. Choose Elbow Circles for emphasis on the Delts. Many training programs include both for balanced development.

Can I do Arm Circles and Elbow Circles in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Arm Circles and Elbow Circles?

Arm Circles primarily targets the Delts, while Elbow Circles focuses on the Delts. They also differ in equipment requirements: Arm Circles uses Body-weight, while Elbow Circles requires Body-weight.

Which is better: Arm Circles or Elbow Circles?

Neither exercise is universally better - it depends on your goals. Choose Arm Circles to emphasize the Delts. Choose Elbow Circles for focus on the Delts. Many training programs include both for balanced development.

Can I do Arm Circles and Elbow Circles in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Delts), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Arm Circles or Elbow Circles?

Arm Circles is rated as beginner difficulty, while Elbow Circles is beginner. Both exercises have similar difficulty levels.

Arm Circles vs Elbow Circles

Compare Arm Circles (targets Delts) and Elbow Circles (targets Delts) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 100%

Exercise A

Arm Circles

Target Delts

Equipment Body-weight

Body Part Shoulders

Difficulty Beginner

Movement Isolation

Secondary Muscles

Traps

Exercise B

Elbow Circles