What's the difference between Barbell JM Bench Press and Barbell Lying Back Of The Head Tricep Extension?

Barbell JM Bench Press primarily targets the Triceps, while Barbell Lying Back Of The Head Tricep Extension focuses on the Triceps. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Barbell JM Bench Press or Barbell Lying Back Of The Head Tricep Extension?

Neither exercise is universally better - it depends on your goals. Choose Barbell JM Bench Press if you want to focus on the Triceps. Choose Barbell Lying Back Of The Head Tricep Extension for emphasis on the Triceps. Many training programs include both for balanced development.

Can I do Barbell JM Bench Press and Barbell Lying Back Of The Head Tricep Extension in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Barbell JM Bench Press and Barbell Lying Back Of The Head Tricep Extension?

Barbell JM Bench Press primarily targets the Triceps, while Barbell Lying Back Of The Head Tricep Extension focuses on the Triceps. They also differ in equipment requirements: Barbell JM Bench Press uses Barbell, while Barbell Lying Back Of The Head Tricep Extension requires Barbell.

Which is better: Barbell JM Bench Press or Barbell Lying Back Of The Head Tricep Extension?

Neither exercise is universally better - it depends on your goals. Choose Barbell JM Bench Press to emphasize the Triceps. Choose Barbell Lying Back Of The Head Tricep Extension for focus on the Triceps. Many training programs include both for balanced development.

Can I do Barbell JM Bench Press and Barbell Lying Back Of The Head Tricep Extension in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Triceps), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Barbell JM Bench Press or Barbell Lying Back Of The Head Tricep Extension?

Barbell JM Bench Press is rated as intermediate difficulty, while Barbell Lying Back Of The Head Tricep Extension is intermediate. Both exercises have similar difficulty levels.

Barbell JM Bench Press vs Barbell Lying Back Of The Head Tricep Extension

Compare Barbell JM Bench Press (targets Triceps) and Barbell Lying Back Of The Head Tricep Extension (targets Triceps) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 85%

Exercise A

Barbell JM Bench Press

Target Triceps

Equipment Barbell

Body Part Upper-arms

Difficulty Intermediate

Movement Compound

Secondary Muscles

Chest Shoulders

Exercise B

Barbell Lying Back Of The Head Tricep Extension

Target Triceps

Equipment Barbell

Body Part Upper-arms

Difficulty Intermediate

Movement Isolation

Secondary Muscles

Shoulders

Attribute	Barbell JM Bench Press	Barbell Lying Back Of The Head Tricep Extension
Target Muscle	Triceps	Triceps
Body Part	Upper-arms	Upper-arms
Equipment	Barbell	Barbell
Difficulty	Intermediate	Intermediate
Movement Type	Compound	Isolation
Secondary Muscles	2	1

Secondary Muscles Activated

Barbell JM Bench Press

Chest Shoulders

Barbell Lying Back Of The Head Tricep Extension

Shoulders

Visual Comparison

Barbell JM Bench Press

Barbell Lying Back Of The Head Tricep Extension

Key Differences

Barbell JM Bench Press is a compound movement, while Barbell Lying Back Of The Head Tricep Extension is an isolation exercise.
Both exercises target the Triceps using Barbell. The main differences are in their movement patterns and muscle activation angles.

🔄 Preparing your comparison...

This usually takes 10-15 seconds

More comparisons with Barbell JM Bench Press