What's the difference between Basic Toe Touch (male) and Bench Hip Extension?

Basic Toe Touch (male) primarily targets the Glutes, while Bench Hip Extension focuses on the Glutes. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Basic Toe Touch (male) or Bench Hip Extension?

Neither exercise is universally better - it depends on your goals. Choose Basic Toe Touch (male) if you want to focus on the Glutes. Choose Bench Hip Extension for emphasis on the Glutes. Many training programs include both for balanced development.

Can I do Basic Toe Touch (male) and Bench Hip Extension in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Basic Toe Touch (male) and Bench Hip Extension?

Basic Toe Touch (male) primarily targets the Glutes, while Bench Hip Extension focuses on the Glutes. They also differ in equipment requirements: Basic Toe Touch (male) uses Body-weight, while Bench Hip Extension requires Body-weight.

Which is better: Basic Toe Touch (male) or Bench Hip Extension?

Neither exercise is universally better - it depends on your goals. Choose Basic Toe Touch (male) to emphasize the Glutes. Choose Bench Hip Extension for focus on the Glutes. Many training programs include both for balanced development.

Can I do Basic Toe Touch (male) and Bench Hip Extension in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Glutes), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Basic Toe Touch (male) or Bench Hip Extension?

Basic Toe Touch (male) is rated as beginner difficulty, while Bench Hip Extension is beginner. Both exercises have similar difficulty levels.

Basic Toe Touch (male) vs Bench Hip Extension

Compare Basic Toe Touch (male) (targets Glutes) and Bench Hip Extension (targets Glutes) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 85%

Exercise A

Basic Toe Touch (male)

Target Glutes

Equipment Body-weight

Body Part Upper-legs

Difficulty Beginner

Movement Isolation

Secondary Muscles

Hamstrings Calves

Exercise B

Bench Hip Extension

Target Glutes

Equipment Body-weight

Body Part Upper-legs

Difficulty Beginner

Movement Compound

Secondary Muscles

Hamstrings

Attribute	Basic Toe Touch (male)	Bench Hip Extension
Target Muscle	Glutes	Glutes
Body Part	Upper-legs	Upper-legs
Equipment	Body-weight	Body-weight
Difficulty	Beginner	Beginner
Movement Type	Isolation	Compound
Secondary Muscles	2	1

Secondary Muscles Activated

Basic Toe Touch (male)

Hamstrings Calves

Bench Hip Extension

Hamstrings

Visual Comparison

Basic Toe Touch (male)

Bench Hip Extension

Key Differences

Basic Toe Touch (male) is an isolation exercise, while Bench Hip Extension is a compound movement.
Both exercises target the Glutes using Body-weight. The main differences are in their movement patterns and muscle activation angles.

🔄 Preparing your comparison...

This usually takes 10-15 seconds

More comparisons with Basic Toe Touch (male)