What's the difference between Clean and Good Morning?

Clean primarily targets the Hamstrings, while Good Morning focuses on the Hamstrings. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Clean or Good Morning?

Neither exercise is universally better - it depends on your goals. Choose Clean if you want to focus on the Hamstrings. Choose Good Morning for emphasis on the Hamstrings. Many training programs include both for balanced development.

Can I do Clean and Good Morning in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Clean and Good Morning?

Clean primarily targets the Hamstrings, while Good Morning focuses on the Hamstrings. They also differ in equipment requirements: Clean uses Barbell, while Good Morning requires Barbell.

Which is better: Clean or Good Morning?

Neither exercise is universally better - it depends on your goals. Choose Clean to emphasize the Hamstrings. Choose Good Morning for focus on the Hamstrings. Many training programs include both for balanced development.

Can I do Clean and Good Morning in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Hamstrings), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Clean or Good Morning?

Clean is rated as advanced difficulty, while Good Morning is intermediate. Difficulty can vary based on your experience and the weight used.

Clean vs Good Morning

Compare Clean (targets Hamstrings) and Good Morning (targets Hamstrings) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 90%

Exercise A

Clean

Target Hamstrings

Equipment Barbell

Body Part Upper-legs

Difficulty Advanced

Movement Compound

Secondary Muscles

Calves Forearms Glutes Lower Back Quadriceps Shoulders Traps

Exercise B

Good Morning

Target Hamstrings

Equipment Barbell

Body Part Upper-legs

Difficulty Intermediate

Movement Compound

Secondary Muscles

Abdominals Glutes Lower Back

Attribute	Clean	Good Morning
Target Muscle	Hamstrings	Hamstrings
Body Part	Upper-legs	Upper-legs
Equipment	Barbell	Barbell
Difficulty	Advanced	Intermediate
Movement Type	Compound	Compound
Secondary Muscles	7	3

Secondary Muscles Activated

Clean

Calves Forearms Glutes Lower Back Quadriceps Shoulders Traps

Good Morning

Abdominals Glutes Lower Back

Visual Comparison

Clean

Good Morning

Key Differences

Difficulty levels differ: Clean is advanced, while Good Morning is intermediate.
Both exercises target the Hamstrings using Barbell. The main differences are in their movement patterns and muscle activation angles.

🔄 Preparing your comparison...

This usually takes 10-15 seconds

More comparisons with Clean