What's the difference between Clean and Sumo Deadlift?

Clean primarily targets the Hamstrings, while Sumo Deadlift focuses on the Hamstrings. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Clean or Sumo Deadlift?

Neither exercise is universally better - it depends on your goals. Choose Clean if you want to focus on the Hamstrings. Choose Sumo Deadlift for emphasis on the Hamstrings. Many training programs include both for balanced development.

Can I do Clean and Sumo Deadlift in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Clean and Sumo Deadlift?

Clean primarily targets the Hamstrings, while Sumo Deadlift focuses on the Hamstrings. They also differ in equipment requirements: Clean uses Barbell, while Sumo Deadlift requires Barbell.

Which is better: Clean or Sumo Deadlift?

Neither exercise is universally better - it depends on your goals. Choose Clean to emphasize the Hamstrings. Choose Sumo Deadlift for focus on the Hamstrings. Many training programs include both for balanced development.

Can I do Clean and Sumo Deadlift in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Hamstrings), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Clean or Sumo Deadlift?

Clean is rated as advanced difficulty, while Sumo Deadlift is advanced. Both exercises have similar difficulty levels.

Clean vs Sumo Deadlift

Compare Clean (targets Hamstrings) and Sumo Deadlift (targets Hamstrings) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 100%

Exercise A

Clean

Target Hamstrings

Equipment Barbell

Body Part Upper-legs

Difficulty Advanced

Movement Compound

Secondary Muscles

Calves Forearms Glutes Lower Back Quadriceps Shoulders Traps

Exercise B

Sumo Deadlift