What's the difference between Elbow Circles and Rear Deltoid Stretch?

Elbow Circles primarily targets the Delts, while Rear Deltoid Stretch focuses on the Delts. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Elbow Circles or Rear Deltoid Stretch?

Neither exercise is universally better - it depends on your goals. Choose Elbow Circles if you want to focus on the Delts. Choose Rear Deltoid Stretch for emphasis on the Delts. Many training programs include both for balanced development.

Can I do Elbow Circles and Rear Deltoid Stretch in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Elbow Circles and Rear Deltoid Stretch?

Elbow Circles primarily targets the Delts, while Rear Deltoid Stretch focuses on the Delts. They also differ in equipment requirements: Elbow Circles uses Body-weight, while Rear Deltoid Stretch requires Body-weight.

Which is better: Elbow Circles or Rear Deltoid Stretch?

Neither exercise is universally better - it depends on your goals. Choose Elbow Circles to emphasize the Delts. Choose Rear Deltoid Stretch for focus on the Delts. Many training programs include both for balanced development.

Can I do Elbow Circles and Rear Deltoid Stretch in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Delts), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Elbow Circles or Rear Deltoid Stretch?

Elbow Circles is rated as beginner difficulty, while Rear Deltoid Stretch is beginner. Both exercises have similar difficulty levels.

Elbow Circles vs Rear Deltoid Stretch

Compare Elbow Circles (targets Delts) and Rear Deltoid Stretch (targets Delts) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 100%

Exercise A

Elbow Circles

Target Delts

Equipment Body-weight

Body Part Shoulders

Difficulty Beginner

Movement Isolation

Secondary Muscles

Traps

Exercise B

Rear Deltoid Stretch