What's the difference between Rear Deltoid Stretch and Seated Front Deltoid?

Rear Deltoid Stretch primarily targets the Delts, while Seated Front Deltoid focuses on the Delts. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Rear Deltoid Stretch or Seated Front Deltoid?

Neither exercise is universally better - it depends on your goals. Choose Rear Deltoid Stretch if you want to focus on the Delts. Choose Seated Front Deltoid for emphasis on the Delts. Many training programs include both for balanced development.

Can I do Rear Deltoid Stretch and Seated Front Deltoid in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Rear Deltoid Stretch and Seated Front Deltoid?

Rear Deltoid Stretch primarily targets the Delts, while Seated Front Deltoid focuses on the Delts. They also differ in equipment requirements: Rear Deltoid Stretch uses Body-weight, while Seated Front Deltoid requires Body-weight.

Which is better: Rear Deltoid Stretch or Seated Front Deltoid?

Neither exercise is universally better - it depends on your goals. Choose Rear Deltoid Stretch to emphasize the Delts. Choose Seated Front Deltoid for focus on the Delts. Many training programs include both for balanced development.

Can I do Rear Deltoid Stretch and Seated Front Deltoid in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Delts), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Rear Deltoid Stretch or Seated Front Deltoid?

Rear Deltoid Stretch is rated as beginner difficulty, while Seated Front Deltoid is beginner. Both exercises have similar difficulty levels.

Rear Deltoid Stretch vs Seated Front Deltoid

Compare Rear Deltoid Stretch (targets Delts) and Seated Front Deltoid (targets Delts) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 100%

Exercise A

Rear Deltoid Stretch

Target Delts

Equipment Body-weight

Body Part Shoulders

Difficulty Beginner

Movement Isolation

Secondary Muscles

Trapezius Rhomboids

Exercise B

Seated Front Deltoid