Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • More
    • CrossFit
    • News
      • Results
      • Mr. Olympia 2022
      • 2022 WSM
      • Arnold Classic
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
    • Deals
  • Reviews
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • More
    • CrossFit
    • News
      • Results
      • Mr. Olympia 2022
      • 2022 WSM
      • Arnold Classic
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
    • Deals
  • Reviews
No Result
View All Result
Fitness Volt
No Result
View All Result
Powerlifting

Endurance Athlete Fergus Crawley Scores 1200lb Powerlifting Total, Then Does Ironman Triathlon

An athlete of a different caliber, Fergus Crawley did a triathlon in less than 12 hours, before totaling 1200lb while powerlifting
Derek Hall

Written by Derek Hall

Last Updated onJuly 27, 2021

Fergus Crawley

Photos via Instagram @ferguscrawley

Fergus Crawley is an endurance athlete known for doing incredible stretches of physical activity in short amounts of time. He took things to the next level after completing his 1200Twelve Challenge.

It was exactly one year ago that Crawley did the 500Five Challenge, which saw him squat 501lb and run a mile in under five minutes, and do a marathon in the same day. As a powerlifter who turned his focus on balancing strength and endurance at the same time, he is referred to as a “hybrid” athlete.

View this post on Instagram

A post shared by Fergus Crawley (@ferguscrawley)

Recently the Scotsman decided to take his 500Five Challenge and amp things up to a new level, with the 1200Twelve Challenge. Instead of just squatting and running a mile, this new challenge left him doing all three powerlifting lifts, and doing an Ironman triathlon in the same day.

These are the lifts that Fergus Crawley did for his 1200Tweleve Challenge:

  • Squat: 453lb (205kg)
  • Bench Press: 266.8lb (121kg)
  • Deadlift: 485lb (220kg)
  • Total: 1203.8lb (546kg)

Crawley got to work on these raw lifts at 3am, weighing in at just over 200lb for his mock meet. After completing the big three within an hour he was able to take a brief rest period before his Ironman Triathlon began.

The Outlaw Ironman Triathlon that Fergus completed consisted of the following exercises:

  • 2.4 mile swim
  • 112 mile bike
  • 26.2 mile run

On average, those completing triathlons do so with a time of about twelve and a half hours, but Fergus Crawley needed to get it done within twelve to complete his challenge. However this was not going to be a problem for this hybrid athlete.

Fergus managed to complete the Ironman Triathlon with a total time of 11 hours, 53 minutes, and 38 seconds. This gave him just over six minutes to spare, and left him having completed the 1200Tweleve Challenge.

Following this impressive achievement, Crawley posted to his Instagram to celebrate his massive accomplishment. He also shared the videos of his three powerlifting lifts, showing off his over 1200lb total.

“1200lb powerlifting total, and a sub-12 Iron distance triathlon, in the same day.

Exactly 1 year since 500FIVE, where I managed to squat 500lb, and run a sub-5 minute mile in the same day – so what better way to honour the occasion?

One of the longest, most challenging days of my life. No doubt,” Crawley wrote.

View this post on Instagram

A post shared by Fergus Crawley (@ferguscrawley)

It is hard enough as is, to do a triathlon in twelve hours or total 1200lb in powerlifting. However for Fergus Crawley to do both in the same day, and overachieve with both, is proof that he is a special kind of athlete.

Published: 27 July, 2021 | 12:47 PM EDT

For the latest news and updates please follow us on YouTube, Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: News Powerlifting Videos
Previous Post

The 12 Best Landmine Exercises for Building Muscle Mass and Strength

Next Post

Roelly Winklaar Reacts To Losing Chicago Pro, Vows To Bring His Best To Tampa Pro

Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

Related

Serena Abweh Deadlift Pr

Powerlifter Serena Abweh Claims 3.4x Bodyweight Deadlift PR of 355-lb (161-kg)

Serena Abweh is frequently recognized for her incredible transformation, having struggled with anorexia in her early years, but she looks...

Ashley Contorno Squat Pr

Powerlifter Ashley Contorno Hits Raw Squat Of 515-lb (233.6-kg) For A New PR

Ashley Contorno is a product of hard work, talent, and, most importantly, knowledge. As a doctor of physical therapy, Contorno...

Jonathan Cayco

Powerlifter Jonathan Cayco Scores 260-kg (573.2-lb) Raw Squat Five Rep PR in Training

The 93-kilogram weight class of the IPF has gotten stacked in the past year or so, as Chance Mitchell and...

Jordan Mica

10-Year-Old Powerlifter Jordan Mica Sets New Deadlift & Squat California State Records

The sport of powerlifting is open to everyone, regardless of their age. The fact that some older athletes steal the...

Serena Abweh Transformation

Transformation: Powerlifter Serena Abweh Shares a Powerful Message Following Her Battle With Anorexia

Serena Abweh is a 21-year-old social media fitness sensation who made waves for her inspirational story of battling anorexia to...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Sarah Villegas Calls Out Arnold

Female Bodybuilder Sarah Villegas Calls Out Arnold Schwarzenegger After 2023 Arnold Sports Festival Removes Women’s Physique

Michal Krizo Physique Update

Bodybuilder Michal Krizo Shares Shredded Physique Update Weighing 293 Pounds

Serena Abweh Deadlift Pr

Powerlifter Serena Abweh Claims 3.4x Bodyweight Deadlift PR of 355-lb (161-kg)

Recent Reviews

Turkesterone vs. Ecdysterone

Turkesterone vs. Ecdysterone — Which is Better?

Best Cereals

Best Cereals for Muscle and Strength Gain & Taste

Best Protein Chips

8 Best Protein Chips of 2022 (Tasted and Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Mr. Olympia
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • 2022 WSM
    • Diet
    • News
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.