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Powerlifting

Powerlifter Heather Connor Lands a 202.5-kg (446.4-lb) Unofficial Raw Deadlift IPF World Record & PR

Heather Connor performed the heaviest raw deadlift of her career in a recent training session.

Andrew Smith

Written by Andrew Smith

Updated by Ash, ACE, MSc

Last Updated onNovember 17, 2022

Heather Connor Deadlift Pr

Heather Connor Deadlift Pr - Image via @heather.e.connor Instagram

There is no doubt that Heather Connor is one of the best pound-for-pound deadlifters in the entire IPF, but she is still far from reaching her peak. Competing in the 47-kilogram weight class, there is no one who can rival Heather when it comes to deadlifts. So, she only aims to improve her personal bests and World Records. Additionally, Connor has once again succeeded in achieving her goal, as she deadlifted 202.5 kilograms (446.4 pounds) in a recent training session. Seeing that this is her new PR, as well as an Unofficial IPF World Record, Heather was delighted to share the video footage on her Instagram page.

Having only equipped herself with a lifting belt, Heather Connor’s recent deadlift would be deemed raw in a sanctioned powerlifting competition. In addition, she used a sumo stance and a mixed grip to lock out 4.3x her bodyweight.

Heather Connor did not just Unofficially break the U47KG IPF World Record, but she instead smashed it. The record officially stands at 185 kilograms (407.9 pounds), as Heather herself set it at the 2022 IPF World Classic Powerlifting Championships. Even though it has only been five months since then, Heather now locked out 17.5 kilograms (38.6 pounds) more.

“I’ve waited a long time for this.
202.5kgs/446lb Monster PR @ 47kg BW
We are still building!”

Watch the lift here:

View this post on Instagram

A post shared by Heather Connor (@heather.e.connor)

Related: Powerlifter Heather Connor Pulls a 190-kg (418.9-lb) Deadlift Double PR; Unofficial IPF World Record

Heather Connor has been making massive progress for the past few months, that is ever since she failed to win the title at the 2022 IPF World Classic Powerlifting Championships. Tiffany Chapon managed to outperform her, but that has been serving as a serious motivation for Heather. So, she will be aiming to reclaim her title in 2023.

Heather Connor has previously won the 2017 & 2019 IPF World Classic Powerlifting Championships. Those are just a glimpse of Heather’s incredible career, as she took part in 23 sanctioned competitions and won 16 of them.

Heather Connor’s Competition PRs

  • Squat: 143 kilograms (315.2 pounds) — (2021 USAPL Raw Nationals)
  • Bench Press: 75 kilograms (165.3 pounds) — (2021 Ireland-UA ABS Pro)
  • Deadlift: 192.5 kilograms (424.4 pounds) — (2021 USAPL Raw Nationals)
  • Total: 410 kilograms (903.9 pounds) — (2021 Ireland-UA ABS Pro)

View this post on Instagram

A post shared by Heather Connor (@heather.e.connor)

Related: Powerlifter Heather Connor Hits 200.5-kg (442-lb) Deadlift Raw PR; 15.5-kg (34.2-lb) Over The IPF World Record

Heather Connor’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 315.3 165.3 315.3 903.9 551.29

Competition Results

Place Fed Date Competition Division Total Dots
1 FFForce 2022-10-15 Girl Power Open 892.9 532.79
Location France
Competition Girl Power
Division Open
Age 31
Equipment Raw
Weight 103.1
Squat 292.1 -308.6 308.6 308.6
Bench 154.3 159.8 165.3 165.3
Deadlift 402.3 418.9 -429.9 418.9
GLP 112.84
2 IPF 2022-06-06 World Classic Powerlifting Championships Open 876.3 524.26
Location South Africa
Competition World Classic Powerlifting Championships
Division Open
Age 31
Equipment Raw
Class 103.6
Weight 102.7
Squat 292.1 308.6 -314.2 308.6
Bench 143.3 154.3 159.8 159.8
Deadlift -407.9 407.9 -425.5 407.9
GLP 111.13
1 AMP 2022-04-01 Classic Open Nationals Presented by SBD FR-O 887.4 536.01
Location USA-TX
Competition Classic Open Nationals Presented by SBD
Division FR-O
Age 30
Equipment Raw
Class 103.6
Weight 101.4
Squat 281.1 297.6 314.2 314.2
Bench 154.3 -159.8 -159.8 154.3
Deadlift 396.8 407.9 418.9 418.9
GLP 114.02
4 Ireland-UA 2021-11-27 ABS Pro PRO Female 903.9 541.61
Location Ireland
Competition ABS Pro
Division PRO Female
Age 30
Equipment Raw
Weight 102.5
Squat 286.6 308.6 314.2 314.2
Bench 154.3 159.8 165.3 165.3
Deadlift 402.3 424.4 -435.4 424.4
GLP 114.87
1 USAPL 2021-06-14 Raw Nationals FR-O 899.5 551.29
Location USA-FL
Competition Raw Nationals
Division FR-O
Age 30
Equipment Raw
Class 103.6
Weight 99.5
Squat 286.6 303.1 315.3 315.3
Bench 148.8 159.8 -165.3 159.8
Deadlift 410.1 424.4 -440.9 424.4
GLP 117.91
1 USAPL 2020-09-26 Palmetto Classic FR-O 870.8 535.71
Location USA-SC
Competition Palmetto Classic
Division FR-O
Age 29
Equipment Raw
Class 103.6
Weight 99
Squat 286.6 303.1 308.6 308.6
Bench 154.3 -159.8 -159.8 154.3
Deadlift 374.8 391.3 407.9 407.9
GLP 114.74
1 USAPL 2019-10-16 Raw Nationals FR-O 866.4 530.31
Location USA-IL
Competition Raw Nationals
Division FR-O
Age 28
Equipment Raw
Class 103.6
Weight 99.6
Squat 281.1 292.1 303.1 303.1
Bench 148.8 154.3 159.8 159.8
Deadlift 363.8 385.8 403.4 403.4
GLP 113.36
9 Ireland-UA 2019-08-17 ABS Pro F-O 826.7 494.58
Location Ireland
Competition ABS Pro
Division F-O
Age 28
Equipment Raw
Weight 102.7
Squat 275.6 286.6 297.6 297.6
Bench 148.8 154.3 -159.8 154.3
Deadlift 358.3 374.8 -391.3 374.8
GLP 104.84
1 IPF 2019-06-04 World Classic Powerlifting Championships Open 834.4 509.47
Location Sweden
Competition World Classic Powerlifting Championships
Division Open
Age 28
Equipment Raw
Class 103.6
Weight 100
Squat -281.1 281.1 292.1 292.1
Bench 148.8 154.3 -159.8 154.3
Deadlift 369.3 380.3 388 388
GLP 108.8
1 USAPL 2018-10-11 Raw Nationals FR-O 826.7 504.34
Location USA-WA
Competition Raw Nationals
Division FR-O
Age 27
Equipment Raw
Class 103.6
Weight 100.1
Squat -281.1 281.1 292.1 292.1
Bench 148.8 154.3 -159.8 154.3
Deadlift 358.3 380.3 -385.8 380.3
GLP 107.67
1 USAPL 2018-03-03 The Arnold SBD Pro American FR-O 876.3 546.54
Location USA-OH
Competition The Arnold SBD Pro American
Division FR-O
Age 26
Equipment Raw
Class 103.6
Weight 97.2
Squat 286.6 303.1 314.2 314.2
Bench 148.8 -159.8 159.8 159.8
Deadlift 358.3 385.8 402.3 402.3
GLP 117.71
1 IPF 2017-06-14 World Classic Powerlifting Championships Open 821.2 496.3
Location Belarus
Competition World Classic Powerlifting Championships
Division Open
Age 26
Equipment Raw
Class 103.6
Weight 101.3
Squat 292.1 303.1 -308.6 303.1
Bench 143.3 -154.3 -154.3 143.3
Deadlift 352.7 369.3 374.8 374.8
GLP 105.59
4 NAPF 2017-03-04 Arnold Grand Prix Open 827.8 495.8
Location USA-OH
Competition Arnold Grand Prix
Division Open
Age 25
Equipment Raw
Class 103.6
Weight 102.6
Squat 297.6 -308.6 -308.6 297.6
Bench 143.3 -154.3 -154.3 143.3
Deadlift 347.2 369.3 386.9 386.9
GLP 105.14
1 USAPL 2016-10-13 Raw Nationals FR-O 814.6 488.89
Location USA-GA
Competition Raw Nationals
Division FR-O
Age 25
Equipment Raw
Class 103.6
Weight 102.3
Squat 264.6 276.7 287.7 287.7
Bench 137.8 143.3 155.4 155.4
Deadlift 347.2 369.3 371.5 371.5
GLP 103.75
2 IPF 2016-06-19 World Classic Powerlifting Championships Open 771.6 461.91
Location USA-TX
Competition World Classic Powerlifting Championships
Division Open
Age 25
Equipment Raw
Class 103.6
Weight 102.6
Squat 242.5 259 270.1 270.1
Bench 137.8 -148.8 -148.8 137.8
Deadlift 341.7 363.8 -392.4 363.8
GLP 97.94
1 NAPF 2016-03-05 Arnolds StartingStrength.com Pro Raw Challenge Open 755.1 449.58
Location USA-OH
Competition Arnolds StartingStrength.com Pro Raw Challenge
Division Open
Age 24
Equipment Raw
Class 103.6
Weight 103.4
Squat 237 -259 259 259
Bench 126.8 137.8 143.3 143.3
Deadlift 325.2 -352.7 352.7 352.7
GLP 95.14
1 USAPL 2015-12-12 South Carolina State Championship FR-O 729.7 433.8
Location USA-SC
Competition South Carolina State Championship
Division FR-O
Age 24
Equipment Raw
Class 103.6
Weight 103.6
Squat 237 253.5 -270.1 253.5
Bench 126.8 132.3 137.8 137.8
Deadlift 308.6 319.7 338.4 338.4
GLP 91.75
1 USAPL 2015-12-12 South Carolina State Championship FR-O 137.8 81.91
Location USA-SC
Competition South Carolina State Championship
Division FR-O
Age 24
Equipment Raw
Class 103.6
Weight 103.6
Bench 126.8 132.3 137.8 137.8
GLP 66.24
2 USAPL 2015-10-15 Raw Nationals FR-O 722 447.2
Location USA-PA
Competition Raw Nationals
Division FR-O
Age 24
Equipment Raw
Class 103.6
Weight 98.1
Squat 237 259 -275.6 259
Bench 132.3 -143.3 -143.3 132.3
Deadlift 308.6 330.7 -347.2 330.7
GLP 96.04
1 USAPL 2015-05-30 North Carolina State Championships FR-O 712.1 433.68
Location USA-NC
Competition North Carolina State Championships
Division FR-O
Age 24
Equipment Raw
Class 103.6
Weight 100.3
Squat 231.5 248 -253.5 248
Bench -121.3 132.3 -149.9 132.3
Deadlift 275.6 314.2 331.8 331.8
GLP 92.53
1 USAPL 2015-03-21 Battle on the Border IX FR-Jr 733 415.44
Location USA-NC
Competition Battle on the Border IX
Division FR-Jr
Age 23
Equipment Raw
Class 114.6
Weight 110.7
Squat 253.5
Bench 143.3
Deadlift 336.2
GLP 86.6
1 USAPL 2014-11-01 Fall Festival of Power FR-Jr 551.2 306.37
Location USA-NC
Competition Fall Festival of Power
Division FR-Jr
Age 23
Equipment Raw
Class 114.6
Weight 113.8
Squat 242.5
Deadlift 308.6
DQ USAPL 2014-11-01 Fall Festival of Power FR-Jr
Location USA-NC
Competition Fall Festival of Power
Division FR-Jr
Age 23
Equipment Raw
Class 114.6
Weight 113.8
Show All
Data Source: Open Powerlifting. Last Updated: November 9, 2022

Less than 4 pounds separate Heather Connor from getting the incredible 450-pound deadlift milestone. Not many women’s athletes have managed to lift that much weight, but considering that Heather only weighs 47 kilograms (103.6 pounds), it makes it significantly more impressive

Published: 17 November, 2022 | 3:02 PM EDT

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Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.

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