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Powerlifting

Powerlifter Heather Connor Hits 200.5-kg (442-lb) Deadlift Raw PR; 15.5-kg (34.2-lb) Over The IPF World Record

Days after scoring a squat PR, Heather Connor also claimed a massive deadlift PR.

Andrew Smith

Written by Andrew Smith

Last Updated onSeptember 1, 2022

Heather Connor

Heather Connor - Image via @heather.e.connor Instagram

Two-time IPF World Champion, Heather Connor, is currently riding a wave of momentum that is seeing her perform some of the most impressive lifts of her career. Just a few days ago Heather crushed a 152.5-kilogram (336.2-pound) raw squat PR, but she did not let that stop her from setting more records. Heather’s greatest prowess is in the deadlift event, as she has gained a reputation of being the greatest pound-for-pound female deadlifter in the IPF, and she has now gotten even better at it. On September 01, 2022, Connor shared a 200.5-kilogram (442-pound) raw deadlift PR.

Heather Connor’s new 200.5-kilogram (442-pound) deadlift PR is also 15.5 kilograms (34.2 pounds) heavier than the current IPF World Record in the 47-kilogram weight class. She usually competes in this weight class and also holds that World Record, having pulled 185 kilograms (407.9 pounds) at the 2022 IPF World Classic Powerlifting Championships.

Heather Connor only used a lifting belt to complete the new 200.5-kilogram (442-pound) deadlift PR. Her style of deadlift combined a sumo stance and a mixed grip.

Check out the lift here:

View this post on Instagram

A post shared by Heather Connor (@heather.e.connor)

Related: Powerlifter Heather Connor Deadlifts Huge 195-kg (429-lb) For Unofficial IPF Raw World Record

Heather Connor’s bodyweight at the time of the lift was just below 48 kilograms (105.8 pounds). So, her new deadlift PR was around 4.2x her bodyweight, which almost makes it hard to believe that she could achieve this feat.

Heather Connor also captioned the video with “430.5kg training Total!”, and this total would also be 4 kilograms (8.8 pounds) heavier than the U47KG IPF World Record. Tiffany Chapon holds the current record, having totaled 426.5 kilograms (940.3 pounds) at the 2022 IPF World Championships.

Heather Connor has won 15 out of her 22 sanctioned powerlifting appearances, which included two IPF World’s and numerous National championships. She is now openly chasing her third World Champion title and is more motivated than ever after missing out on it this year.

Heather Connor’s Competition PRs

  • Squat: 143 kilograms (315.2 pounds) — (2021 USAPL Raw Nationals)
  • Bench Press: 75 kilograms (165.3 pounds) — (2021 Ireland-UA ABS Pro)
  • Deadlift: 192.5 kilograms (424.4 pounds) — (2021 USAPL Raw Nationals)
  • Total: 410 kilograms (903.9 pounds) — (2021 Ireland-UA ABS Pro)

View this post on Instagram

A post shared by Heather Connor (@heather.e.connor)

Related: Powerlifter Heather Connor Deadlifts Huge 200kg/440lbs, 4x Her Bodyweight

Heather Connor’s Competitive History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 315.3 165.3 315.3 903.9 551.29

Competition Results

Place Fed Date Competition Division Total Dots
1 FFForce 2022-10-15 Girl Power Open 892.9 532.79
Location France
Competition Girl Power
Division Open
Age 31
Equipment Raw
Weight 103.1
Squat 292.1 -308.6 308.6 308.6
Bench 154.3 159.8 165.3 165.3
Deadlift 402.3 418.9 -429.9 418.9
GLP 112.84
2 IPF 2022-06-06 World Classic Powerlifting Championships Open 876.3 524.26
Location South Africa
Competition World Classic Powerlifting Championships
Division Open
Age 31
Equipment Raw
Class 103.6
Weight 102.7
Squat 292.1 308.6 -314.2 308.6
Bench 143.3 154.3 159.8 159.8
Deadlift -407.9 407.9 -425.5 407.9
GLP 111.13
1 AMP 2022-04-01 Classic Open Nationals Presented by SBD FR-O 887.4 536.01
Location USA-TX
Competition Classic Open Nationals Presented by SBD
Division FR-O
Age 30
Equipment Raw
Class 103.6
Weight 101.4
Squat 281.1 297.6 314.2 314.2
Bench 154.3 -159.8 -159.8 154.3
Deadlift 396.8 407.9 418.9 418.9
GLP 114.02
4 Ireland-UA 2021-11-27 ABS Pro PRO Female 903.9 541.61
Location Ireland
Competition ABS Pro
Division PRO Female
Age 30
Equipment Raw
Weight 102.5
Squat 286.6 308.6 314.2 314.2
Bench 154.3 159.8 165.3 165.3
Deadlift 402.3 424.4 -435.4 424.4
GLP 114.87
1 USAPL 2021-06-14 Raw Nationals FR-O 899.5 551.29
Location USA-FL
Competition Raw Nationals
Division FR-O
Age 30
Equipment Raw
Class 103.6
Weight 99.5
Squat 286.6 303.1 315.3 315.3
Bench 148.8 159.8 -165.3 159.8
Deadlift 410.1 424.4 -440.9 424.4
GLP 117.91
1 USAPL 2020-09-26 Palmetto Classic FR-O 870.8 535.71
Location USA-SC
Competition Palmetto Classic
Division FR-O
Age 29
Equipment Raw
Class 103.6
Weight 99
Squat 286.6 303.1 308.6 308.6
Bench 154.3 -159.8 -159.8 154.3
Deadlift 374.8 391.3 407.9 407.9
GLP 114.74
1 USAPL 2019-10-16 Raw Nationals FR-O 866.4 530.31
Location USA-IL
Competition Raw Nationals
Division FR-O
Age 28
Equipment Raw
Class 103.6
Weight 99.6
Squat 281.1 292.1 303.1 303.1
Bench 148.8 154.3 159.8 159.8
Deadlift 363.8 385.8 403.4 403.4
GLP 113.36
9 Ireland-UA 2019-08-17 ABS Pro F-O 826.7 494.58
Location Ireland
Competition ABS Pro
Division F-O
Age 28
Equipment Raw
Weight 102.7
Squat 275.6 286.6 297.6 297.6
Bench 148.8 154.3 -159.8 154.3
Deadlift 358.3 374.8 -391.3 374.8
GLP 104.84
1 IPF 2019-06-04 World Classic Powerlifting Championships Open 834.4 509.47
Location Sweden
Competition World Classic Powerlifting Championships
Division Open
Age 28
Equipment Raw
Class 103.6
Weight 100
Squat -281.1 281.1 292.1 292.1
Bench 148.8 154.3 -159.8 154.3
Deadlift 369.3 380.3 388 388
GLP 108.8
1 USAPL 2018-10-11 Raw Nationals FR-O 826.7 504.34
Location USA-WA
Competition Raw Nationals
Division FR-O
Age 27
Equipment Raw
Class 103.6
Weight 100.1
Squat -281.1 281.1 292.1 292.1
Bench 148.8 154.3 -159.8 154.3
Deadlift 358.3 380.3 -385.8 380.3
GLP 107.67
1 USAPL 2018-03-03 The Arnold SBD Pro American FR-O 876.3 546.54
Location USA-OH
Competition The Arnold SBD Pro American
Division FR-O
Age 26
Equipment Raw
Class 103.6
Weight 97.2
Squat 286.6 303.1 314.2 314.2
Bench 148.8 -159.8 159.8 159.8
Deadlift 358.3 385.8 402.3 402.3
GLP 117.71
1 IPF 2017-06-14 World Classic Powerlifting Championships Open 821.2 496.3
Location Belarus
Competition World Classic Powerlifting Championships
Division Open
Age 26
Equipment Raw
Class 103.6
Weight 101.3
Squat 292.1 303.1 -308.6 303.1
Bench 143.3 -154.3 -154.3 143.3
Deadlift 352.7 369.3 374.8 374.8
GLP 105.59
4 NAPF 2017-03-04 Arnold Grand Prix Open 827.8 495.8
Location USA-OH
Competition Arnold Grand Prix
Division Open
Age 25
Equipment Raw
Class 103.6
Weight 102.6
Squat 297.6 -308.6 -308.6 297.6
Bench 143.3 -154.3 -154.3 143.3
Deadlift 347.2 369.3 386.9 386.9
GLP 105.14
1 USAPL 2016-10-13 Raw Nationals FR-O 814.6 488.89
Location USA-GA
Competition Raw Nationals
Division FR-O
Age 25
Equipment Raw
Class 103.6
Weight 102.3
Squat 264.6 276.7 287.7 287.7
Bench 137.8 143.3 155.4 155.4
Deadlift 347.2 369.3 371.5 371.5
GLP 103.75
2 IPF 2016-06-19 World Classic Powerlifting Championships Open 771.6 461.91
Location USA-TX
Competition World Classic Powerlifting Championships
Division Open
Age 25
Equipment Raw
Class 103.6
Weight 102.6
Squat 242.5 259 270.1 270.1
Bench 137.8 -148.8 -148.8 137.8
Deadlift 341.7 363.8 -392.4 363.8
GLP 97.94
1 NAPF 2016-03-05 Arnolds StartingStrength.com Pro Raw Challenge Open 755.1 449.58
Location USA-OH
Competition Arnolds StartingStrength.com Pro Raw Challenge
Division Open
Age 24
Equipment Raw
Class 103.6
Weight 103.4
Squat 237 -259 259 259
Bench 126.8 137.8 143.3 143.3
Deadlift 325.2 -352.7 352.7 352.7
GLP 95.14
1 USAPL 2015-12-12 South Carolina State Championship FR-O 729.7 433.8
Location USA-SC
Competition South Carolina State Championship
Division FR-O
Age 24
Equipment Raw
Class 103.6
Weight 103.6
Squat 237 253.5 -270.1 253.5
Bench 126.8 132.3 137.8 137.8
Deadlift 308.6 319.7 338.4 338.4
GLP 91.75
1 USAPL 2015-12-12 South Carolina State Championship FR-O 137.8 81.91
Location USA-SC
Competition South Carolina State Championship
Division FR-O
Age 24
Equipment Raw
Class 103.6
Weight 103.6
Bench 126.8 132.3 137.8 137.8
GLP 66.24
2 USAPL 2015-10-15 Raw Nationals FR-O 722 447.2
Location USA-PA
Competition Raw Nationals
Division FR-O
Age 24
Equipment Raw
Class 103.6
Weight 98.1
Squat 237 259 -275.6 259
Bench 132.3 -143.3 -143.3 132.3
Deadlift 308.6 330.7 -347.2 330.7
GLP 96.04
1 USAPL 2015-05-30 North Carolina State Championships FR-O 712.1 433.68
Location USA-NC
Competition North Carolina State Championships
Division FR-O
Age 24
Equipment Raw
Class 103.6
Weight 100.3
Squat 231.5 248 -253.5 248
Bench -121.3 132.3 -149.9 132.3
Deadlift 275.6 314.2 331.8 331.8
GLP 92.53
1 USAPL 2015-03-21 Battle on the Border IX FR-Jr 733 415.44
Location USA-NC
Competition Battle on the Border IX
Division FR-Jr
Age 23
Equipment Raw
Class 114.6
Weight 110.7
Squat 253.5
Bench 143.3
Deadlift 336.2
GLP 86.6
1 USAPL 2014-11-01 Fall Festival of Power FR-Jr 551.2 306.37
Location USA-NC
Competition Fall Festival of Power
Division FR-Jr
Age 23
Equipment Raw
Class 114.6
Weight 113.8
Squat 242.5
Deadlift 308.6
DQ USAPL 2014-11-01 Fall Festival of Power FR-Jr
Location USA-NC
Competition Fall Festival of Power
Division FR-Jr
Age 23
Equipment Raw
Class 114.6
Weight 113.8
Show All
Data Source: Open Powerlifting. Last Updated: November 9, 2022

Due to her record of achieving the impossible so many times, Heather Connor finds it very difficult to surprise anyone at this point. She is now chasing Tiffany Chapon, who seems to be her biggest rival so far. With every passing day, Heather continues to improve and is gradually regaining her position as a favorite for next year.

Published: 1 September, 2022 | 6:08 PM EDT

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Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.

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