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Powerlifting

Powerlifter Heather Connor Pulls a 190-kg (418.9-lb) Deadlift Double PR; Unofficial IPF World Record

Heather Connor has reached a point where she is comfortably repping out the IPF World Record.

Andrew Smith

Written by Andrew Smith

Updated by Ash, ACE, MSc

Last Updated onSeptember 16, 2022

Heather Connor

Heather Connor - Image via @heather.e.connor Instagram

Heather Connor is in the process of making her way to Europe, specifically France, in order to participate in a powerlifting competition. Though she has not disclosed which competition she plans to participate in, she revealed it will occur in October, which is only a few weeks away. Despite Heather’s recent health concerns, her preparation hasn’t gone exactly as planned, but she is still in better form than she has ever been. The best proof of that is her new 190-kilogram (418.9-pound) deadlift two repetition personal record (PR). On September 16th, Heather posted a video of her feat of strength on Instagram.

Heather Connor exclusively competes in the raw division, so she only used equipment that would be allowed in such. That is a lifting belt and some chalk. She positioned herself into a sumo stance and took a couple of deep breaths before completing her first rep. Interestingly, Heather’s second rep looked easier than her first one.

Most importantly, Heather Connor’s new double PR is 5 kilograms (11 pounds) heavier than the current IPF World Record in the 47-kilogram weight class. Heather also holds that official record, having locked out 185 kilograms (407.9 pounds) at the 2022 IPF World Classic Powerlifting Championships. This happened in June of this year, so Heather’s recent progress is unbelievable.

Watch her new deadlift double PR here:

View this post on Instagram

A post shared by Heather Connor (@heather.e.connor)

Related: Powerlifter Heather Connor Hits 200.5-kg (442-lb) Deadlift Raw PR; 15.5-kg (34.2-lb) Over The IPF World Record

According to the caption of Heather Connor’s Instagram post, she went to the hospital on Monday.
It seems that she had stomach problems for a few days, but she did not specify what caused them. Hopefully that won’t happen again, especially when she competes in France.

“From Hospital Monday to Deadlift PRs on Friday 😵‍💫”

Heather Connor’s Competition PRs

  • Squat: 143 kilograms (315.2 pounds) — (2021 USAPL Raw Nationals)
  • Bench Press: 75 kilograms (165.3 pounds) — (2021 Ireland-UA ABS Pro)
  • Deadlift: 192.5 kilograms (424.4 pounds) — (2021 USAPL Raw Nationals)
  • Total: 410 kilograms (903.9 pounds) — (2021 Ireland-UA ABS Pro)

To summarise Heather Connor’s incredible career, she has taken part in 22 sanctioned powerlifting competitions. In addition, she got a gold medal in 15 of those, which include the 2017 and 2019 IPF Classic Powerlifting World Championships.

View this post on Instagram

A post shared by Heather Connor (@heather.e.connor)

Related: Powerlifter Heather Connor Annihilates a 152.5-kg (336.2-lb) Raw Squat PR

Heather Connor’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 315.3 165.3 315.3 903.9 551.29

Competition Results

Place Fed Date Competition Division Total Dots
1 FFForce 2022-10-15 Girl Power Open 892.9 532.79
Location France
Competition Girl Power
Division Open
Age 31
Equipment Raw
Weight 103.1
Squat 292.1 -308.6 308.6 308.6
Bench 154.3 159.8 165.3 165.3
Deadlift 402.3 418.9 -429.9 418.9
GLP 112.84
2 IPF 2022-06-06 World Classic Powerlifting Championships Open 876.3 524.26
Location South Africa
Competition World Classic Powerlifting Championships
Division Open
Age 31
Equipment Raw
Class 103.6
Weight 102.7
Squat 292.1 308.6 -314.2 308.6
Bench 143.3 154.3 159.8 159.8
Deadlift -407.9 407.9 -425.5 407.9
GLP 111.13
1 AMP 2022-04-01 Classic Open Nationals Presented by SBD FR-O 887.4 536.01
Location USA-TX
Competition Classic Open Nationals Presented by SBD
Division FR-O
Age 30
Equipment Raw
Class 103.6
Weight 101.4
Squat 281.1 297.6 314.2 314.2
Bench 154.3 -159.8 -159.8 154.3
Deadlift 396.8 407.9 418.9 418.9
GLP 114.02
4 Ireland-UA 2021-11-27 ABS Pro PRO Female 903.9 541.61
Location Ireland
Competition ABS Pro
Division PRO Female
Age 30
Equipment Raw
Weight 102.5
Squat 286.6 308.6 314.2 314.2
Bench 154.3 159.8 165.3 165.3
Deadlift 402.3 424.4 -435.4 424.4
GLP 114.87
1 USAPL 2021-06-14 Raw Nationals FR-O 899.5 551.29
Location USA-FL
Competition Raw Nationals
Division FR-O
Age 30
Equipment Raw
Class 103.6
Weight 99.5
Squat 286.6 303.1 315.3 315.3
Bench 148.8 159.8 -165.3 159.8
Deadlift 410.1 424.4 -440.9 424.4
GLP 117.91
1 USAPL 2020-09-26 Palmetto Classic FR-O 870.8 535.71
Location USA-SC
Competition Palmetto Classic
Division FR-O
Age 29
Equipment Raw
Class 103.6
Weight 99
Squat 286.6 303.1 308.6 308.6
Bench 154.3 -159.8 -159.8 154.3
Deadlift 374.8 391.3 407.9 407.9
GLP 114.74
1 USAPL 2019-10-16 Raw Nationals FR-O 866.4 530.31
Location USA-IL
Competition Raw Nationals
Division FR-O
Age 28
Equipment Raw
Class 103.6
Weight 99.6
Squat 281.1 292.1 303.1 303.1
Bench 148.8 154.3 159.8 159.8
Deadlift 363.8 385.8 403.4 403.4
GLP 113.36
9 Ireland-UA 2019-08-17 ABS Pro F-O 826.7 494.58
Location Ireland
Competition ABS Pro
Division F-O
Age 28
Equipment Raw
Weight 102.7
Squat 275.6 286.6 297.6 297.6
Bench 148.8 154.3 -159.8 154.3
Deadlift 358.3 374.8 -391.3 374.8
GLP 104.84
1 IPF 2019-06-04 World Classic Powerlifting Championships Open 834.4 509.47
Location Sweden
Competition World Classic Powerlifting Championships
Division Open
Age 28
Equipment Raw
Class 103.6
Weight 100
Squat -281.1 281.1 292.1 292.1
Bench 148.8 154.3 -159.8 154.3
Deadlift 369.3 380.3 388 388
GLP 108.8
1 USAPL 2018-10-11 Raw Nationals FR-O 826.7 504.34
Location USA-WA
Competition Raw Nationals
Division FR-O
Age 27
Equipment Raw
Class 103.6
Weight 100.1
Squat -281.1 281.1 292.1 292.1
Bench 148.8 154.3 -159.8 154.3
Deadlift 358.3 380.3 -385.8 380.3
GLP 107.67
1 USAPL 2018-03-03 The Arnold SBD Pro American FR-O 876.3 546.54
Location USA-OH
Competition The Arnold SBD Pro American
Division FR-O
Age 26
Equipment Raw
Class 103.6
Weight 97.2
Squat 286.6 303.1 314.2 314.2
Bench 148.8 -159.8 159.8 159.8
Deadlift 358.3 385.8 402.3 402.3
GLP 117.71
1 IPF 2017-06-14 World Classic Powerlifting Championships Open 821.2 496.3
Location Belarus
Competition World Classic Powerlifting Championships
Division Open
Age 26
Equipment Raw
Class 103.6
Weight 101.3
Squat 292.1 303.1 -308.6 303.1
Bench 143.3 -154.3 -154.3 143.3
Deadlift 352.7 369.3 374.8 374.8
GLP 105.59
4 NAPF 2017-03-04 Arnold Grand Prix Open 827.8 495.8
Location USA-OH
Competition Arnold Grand Prix
Division Open
Age 25
Equipment Raw
Class 103.6
Weight 102.6
Squat 297.6 -308.6 -308.6 297.6
Bench 143.3 -154.3 -154.3 143.3
Deadlift 347.2 369.3 386.9 386.9
GLP 105.14
1 USAPL 2016-10-13 Raw Nationals FR-O 814.6 488.89
Location USA-GA
Competition Raw Nationals
Division FR-O
Age 25
Equipment Raw
Class 103.6
Weight 102.3
Squat 264.6 276.7 287.7 287.7
Bench 137.8 143.3 155.4 155.4
Deadlift 347.2 369.3 371.5 371.5
GLP 103.75
2 IPF 2016-06-19 World Classic Powerlifting Championships Open 771.6 461.91
Location USA-TX
Competition World Classic Powerlifting Championships
Division Open
Age 25
Equipment Raw
Class 103.6
Weight 102.6
Squat 242.5 259 270.1 270.1
Bench 137.8 -148.8 -148.8 137.8
Deadlift 341.7 363.8 -392.4 363.8
GLP 97.94
1 NAPF 2016-03-05 Arnolds StartingStrength.com Pro Raw Challenge Open 755.1 449.58
Location USA-OH
Competition Arnolds StartingStrength.com Pro Raw Challenge
Division Open
Age 24
Equipment Raw
Class 103.6
Weight 103.4
Squat 237 -259 259 259
Bench 126.8 137.8 143.3 143.3
Deadlift 325.2 -352.7 352.7 352.7
GLP 95.14
1 USAPL 2015-12-12 South Carolina State Championship FR-O 729.7 433.8
Location USA-SC
Competition South Carolina State Championship
Division FR-O
Age 24
Equipment Raw
Class 103.6
Weight 103.6
Squat 237 253.5 -270.1 253.5
Bench 126.8 132.3 137.8 137.8
Deadlift 308.6 319.7 338.4 338.4
GLP 91.75
1 USAPL 2015-12-12 South Carolina State Championship FR-O 137.8 81.91
Location USA-SC
Competition South Carolina State Championship
Division FR-O
Age 24
Equipment Raw
Class 103.6
Weight 103.6
Bench 126.8 132.3 137.8 137.8
GLP 66.24
2 USAPL 2015-10-15 Raw Nationals FR-O 722 447.2
Location USA-PA
Competition Raw Nationals
Division FR-O
Age 24
Equipment Raw
Class 103.6
Weight 98.1
Squat 237 259 -275.6 259
Bench 132.3 -143.3 -143.3 132.3
Deadlift 308.6 330.7 -347.2 330.7
GLP 96.04
1 USAPL 2015-05-30 North Carolina State Championships FR-O 712.1 433.68
Location USA-NC
Competition North Carolina State Championships
Division FR-O
Age 24
Equipment Raw
Class 103.6
Weight 100.3
Squat 231.5 248 -253.5 248
Bench -121.3 132.3 -149.9 132.3
Deadlift 275.6 314.2 331.8 331.8
GLP 92.53
1 USAPL 2015-03-21 Battle on the Border IX FR-Jr 733 415.44
Location USA-NC
Competition Battle on the Border IX
Division FR-Jr
Age 23
Equipment Raw
Class 114.6
Weight 110.7
Squat 253.5
Bench 143.3
Deadlift 336.2
GLP 86.6
1 USAPL 2014-11-01 Fall Festival of Power FR-Jr 551.2 306.37
Location USA-NC
Competition Fall Festival of Power
Division FR-Jr
Age 23
Equipment Raw
Class 114.6
Weight 113.8
Squat 242.5
Deadlift 308.6
DQ USAPL 2014-11-01 Fall Festival of Power FR-Jr
Location USA-NC
Competition Fall Festival of Power
Division FR-Jr
Age 23
Equipment Raw
Class 114.6
Weight 113.8
Show All
Data Source: Open Powerlifting. Last Updated: November 9, 2022

It is certainly a good sign that even some health complications can’t stop Heather Connor from annihilating IPF World Records. Although many thought that she has already passed her prime years and physical condition, it is now obvious that Heather still has a lot left in the tank. Until Heather’s competition, it is unclear how many of these extremely heavy training sessions she has left.

Published: 16 September, 2022 | 3:20 PM EDT

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Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.

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