Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
CrossFit

Video: Jeffrey Adler Crushes Open Workout 20.4 In Just 12:41

The Canadian CrossFit athlete rises up the leader boards for Open Workout 20.4.

Tommy Messano

Written by Tommy Messano

Last Updated onNovember 5, 2019

Jeffrey Adler Open Workout 20.4

Source: instagram.com/adlerjeff

Jeffrey Adler just put on an inhuman performance. Somehow, someway Adler’s time is 41 seconds faster than Mat Fraser’s second-best time for 20.4.

The 25-year-old really picked it up during his leg squats. If the time holds, Jeffrey Adler would net his first ever Open workout win. Adler would also be third overall heading into the final few weeks of Open Workout 2020. 

A quick reminder of what CrossFit Open Workout 20.4 entails:

For Time, 20 Minute Time Cap

  • 30 Box Jumps
  • 15 Clean and Jerks (65/95lb)
  • 30 Box Jumps
  • 15 Clean and Jerks (85/135lb) 
  • 30 Box Jumps
  • 10 Clean and Jerks (115/185lb)
  • 30 Single Leg Squats
  • 10 Clean and Jerks (145/225lb)
  • 30 Single Leg Squats
  • 5 Clean and Jerks 9175/275lb)
  • 30 Single Leg Squats
  • 5 Clean and Jerks (205/315lb)

Here is how Adler’s workout broke down: 

95lb barbell – 1:34
135lb barbell – 3:25
185lb barbell – 5:28
225lb barbell – 7:42
275lb barbell – 9:49
Finish – 12:41

Wow.

In 2019, Adler made his CrossFit Games debut with an impressive 33rd place finish. Each of the last two years, Adler has placed in the Open’s top ten spots for his home country of Canada. 

Check out Adler’s full Open Workout 20.4 in the video below. 

Alder called his shot earlier in the week.

View this post on Instagram

A post shared by Jeffrey Adler (@adlerjeff)

Translation?

“Get to know Jeff and all about his routine for his first participation this competition.

Here’s what Jeff had to say about his progress and his performances at the opens, which are going on right now …

“Beyond all expectations, I am extremely surprised and proud of my performance so far: I am in the world top 10 after 3 weeks, 1st in Canada. It remains however still 2 weeks. I will not sell the skin of the bear until I kill it. So I stay focused until the end. I’m already getting ready for the last two WODs. I focus on what is in my control: training, recovery, nutrition, etc. I hope to reach my first goal of the season, that is to say re-qualifier for CrossFit Games.”

 

Published: 5 November, 2019 | 12:17 PM EDT

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: CrossFit News Videos
Previous Post

Watch: Flex Wheeler Shares Emotional Video Before Leg Amputation

Next Post

Cedric Lapointe Moves Back Into Top 20 After Winning Open Workout 20.1 Appeal

Tommy Messano

Tommy Messano

Writer with bylines at @cagesideseats @sherdogdotcom & @MiddleEasy

Related

2023 Crossfit Open Overall

2023 CrossFit Open Overall Results — Jeffrey Adler & Mal O’Brien Win

The 2023 CrossFit Open, now in its 13th edition, has once again brought together the worldwide CrossFit community in a...

2021 Crossfit Games Quaterfinals

2021 CrossFit Games Quarterfinals Results Announced, Semifinals Ahead

The 2021 CrossFit Games season is well underway, with the Quarterfinals just wrapping this past week and the SemiFinals ahead....

Crossfit Open

2021 CrossFit Open: Unofficial Leaderboard Final Results

It has been an intense three weeks with the CrossFit Open. With the truncated Open this year being cut to...

2020 Crossfit Games Final Results

2020 Reebok CrossFit Games Final Results

The 2020 Reebok CrossFit Games Finals have begun, with 10 athletes competing to become the humans who are the Fittest...

Tia Clair Toomey Penalty 20 4

CrossFit Hands Out Penalties To Top 40 Athletes For Open 20.4 Workout

After the conclusion of the 2020 CrossFit Open, the organization has issued penalties for the workouts with the most recent...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Kellan Lutz Workout And Diet Routine

Iain Valliere Says He’s a ‘Dry 280 Lbs,’ Talks Diet and Reintroducing Deadlifts for 2023 Contest Prep 

Suspended Row Exercise Guide: How-To, Benefits, Muscles Worked, and Variations

Jay Cutler Shows How To Build ‘Olympia Chest’ In The Gym

Video: Rapper Tekashi 6ix9ine Hospitalized after Savage Beating in Gym Locker Room

10 Best Preacher Curl Benches in 2023 (Review & Ranked)

Reviews

Best Preacher Curl Benches

10 Best Preacher Curl Benches in 2023 (Review & Ranked)

Ancheer Treadmills Review

6 Best Ancheer Treadmills in 2023 (Review & Ranked)

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Arnold Classic
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.