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Home » Powerlifting

Powerlifter Jesus Olivares Smashes 280-kg (617.3-lb) Raw Bench Press PR In Training

Jesus Olivares found bench press improvement as he aims to become the undisputed G.O.A.T. of powerlifting.

Written by Vedad Tabakovic

Published on16 October, 2023 | 8:56 AM EDT

Updated on16 October, 2023 | 9:10 AM EDT

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Jesus Olivares

Jesus Olivares - Image credit @mega.gojira Instagram

Earlier this year, Jesus Olivares competed at the 2023 IPF World Championships, and one of the events turned out to be a bit worse than he expected. That was the bench press, as he failed to lift even within 5 kilograms (11 pounds) of his competition PR. So, that was definitely something that Jesus needed to pay attention to, and he decided to do so earlier rather than later. In fact, although Jesus is still months away from his next appearance, he has already set a brand new 280-kilogram (617.3-pound) bench press Personal Record in training.

Jesus Olivares loaded 280 kilograms (617.3 pounds) and called up four spotters, one of whom was another elite powerlifter, Russel Orhii. He then put on a lifting belt and a pair of wrist wraps. So, with everything ready, Jesus initiated the bench press and first slowly lowered the barbell down to his chest. Avoiding any bounce, Jesus made a slight pause and started pushing back up. The weight moved smoothly, so Jesus’ new PR was never in question.

Watch the lift here:

View this post on Instagram

A post shared by Jesus Olivares (@mega.gojira)

Related: Powerlifter Jesus Olivares Smashes 435-kg (960-lb) Raw Squat Two-Rep PR In Training

From how things stand now, it seems that Jesus Olivares will next compete at the 2024 IPF Sheffield Powerlifting Championships, which is scheduled for February 10th, 2024, in Sheffield City Hall, UK. What makes the competition special is the prize purse of around $550,000 which is one of the biggest ever seen in powerlifting.

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Jesus Olivares currently holds the All-Time World Record Total of 1,152.5 kilograms (2,540.8 pounds), which automatically makes him one of the greatest powerlifters in history. However, his goal still remains to further improve and put up an even heavier total. So, his new progress in the bench press event will undeniably help him become the G.O.A.T. (Greatest of All Time).

Jesus Olivares is now a 3x IPF World Champion and seems to be absolutely unbeatable currently. Moreover, he is just in his mid-20s, making him a relatively young athlete. Despite his age, Jesus has already taken part in 21 sanctioned powerlifting competitions and won 12 of them. Moreover, he came out victorious in the past 11 consecutive competitions, and has thus never been dethroned since 2019.

Jesus Olivares’ Competition PRs

*Jesus Olivares set all of his competition PRs at the 2023 IPF Sheffield Powerlifting Championships.

  • Squat: 470 kilograms (1,036.1 pounds)
  • Bench Press: 272.5 kilograms (600.7 pounds)
  • Deadlift: 410 kilograms (903.9 pounds)
  • Total: 1,152.5 kilograms (2,540.8 pounds)

View this post on Instagram

A post shared by Jesus Olivares (@mega.gojira)

Related: Powerlifter Jesus Olivares Destroys Massive 465-kg (1,025.1-lb) Raw Squat In Training

Jesus Olivares’ Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 1036.2 600.8 1036.2 2540.8 592.59
Single-ply 645 360 645 1665 433.39

Competition Results

Place Fed Date Competition Division Total Dots
1 IPF 2023-06-11 World Classic Powerlifting Championships Open 2381 553.06
Location Malta
Competition World Classic Powerlifting Championships
Division Open
Age ~24.5
Equipment Raw
Class 264.6
Weight 399.3
Squat 937 1003.1 1003.1
Bench -551.2 551.2 -589.7 551.2
Deadlift 771.6 826.7 -905 826.7
GLP 107.32
1 IPF 2023-03-25 Sheffield Powerlifting Championships Open 2540.8 592.59
Location UK
Competition Sheffield Powerlifting Championships
Division Open
Age 24
Equipment Raw
Weight 392.9
Squat 937 1003.1 1036.2 1036.2
Bench 551.2 584.2 600.8 600.8
Deadlift 815.7 879.6 903.9 903.9
GLP 115.12
1 IPF 2022-06-06 World Classic Powerlifting Championships Open 2254.2 528.4
Location South Africa
Competition World Classic Powerlifting Championships
Division Open
Age ~23.5
Equipment Raw
Class 264.6
Weight 385.1
Squat 903.9 -948 -970 903.9
Bench 518.1 551.2 573.2 573.2
Deadlift 777.1 -837.8 -837.8 777.1
GLP 102.81
1 AMP 2022-04-01 Classic Open Nationals Presented by SBD MR-O 2447.1 574.71
Location USA-TX
Competition Classic Open Nationals Presented by SBD
Division MR-O
Age 23
Equipment Raw
Class 264.6
Weight 382.3
Squat 903.9 959 992.1 992.1
Bench 529.1 551.2 567.7 567.7
Deadlift 782.6 848.8 887.4 887.4
GLP 111.88
1 IPF 2021-09-23 World Classic Powerlifting Championships Open 2303.8 546.3
Location Sweden
Competition World Classic Powerlifting Championships
Division Open
Age ~22.5
Equipment Raw
Class 264.6
Weight 368.2
Squat 854.3 909.4 942.5 942.5
Bench 512.6 540.1 556.7 556.7
Deadlift 755.1 804.7 -832.2 804.7
GLP 106.68
1 USAPL 2021-06-14 Raw Nationals MR-O 2248.7 532.62
Location USA-FL
Competition Raw Nationals
Division MR-O
Age ~22.5
Equipment Raw
Class 264.6
Weight 369.8
Squat 870.8 920.4 937 937
Bench 518.1 534.6 551.2 551.2
Deadlift 760.6 -815.7 -843.3 760.6
GLP 103.97
1 USAPL 2020-12-12 Collegiate Cup and Texas Open MR-Jr 2327 560.02
Location USA-TX
Competition Collegiate Cup and Texas Open
Division MR-Jr
Age ~21.5
Equipment Raw
Class 264.6
Weight 347.9
Squat 826.7 870.8 903.9 903.9
Bench 490.5 512.6 541.2 541.2
Deadlift 788.2 843.3 881.8 881.8
GLP 109.94
1 USAPL 2020-12-12 Collegiate Cup and Texas Open MR-O 2327 560.02
Location USA-TX
Competition Collegiate Cup and Texas Open
Division MR-O
Age ~21.5
Equipment Raw
Class 264.6
Weight 347.9
Squat 826.7 870.8 903.9 903.9
Bench 490.5 512.6 541.2 541.2
Deadlift 788.2 843.3 881.8 881.8
GLP 109.94
1 USAPL 2020-06-27 Capital City Classic MR-Jr 2171.6 522.75
Location USA-TX
Competition Capital City Classic
Division MR-Jr
Age ~21.5
Equipment Raw
Class 264.6
Weight 347.6
Squat 766.1 804.7 848.8 848.8
Bench 474 501.6 518.1 518.1
Deadlift 766.1 804.7 -837.8 804.7
GLP 102.63
1 USAPL 2020-06-27 Capital City Classic MR-O 2171.6 522.75
Location USA-TX
Competition Capital City Classic
Division MR-O
Age ~21.5
Equipment Raw
Class 264.6
Weight 347.6
Squat 766.1 804.7 848.8 848.8
Bench 474 501.6 518.1 518.1
Deadlift 766.1 804.7 -837.8 804.7
GLP 102.63
1 USAPL 2019-12-21 Winter Iron Open MR-Jr 1989.7 482.18
Location USA-TX
Competition Winter Iron Open
Division MR-Jr
Age ~20.5
Equipment Raw
Class 264.6
Weight 338.9
Squat 683.4 716.5 749.6 749.6
Bench 440.9 457.5 474 474
Deadlift 722 766.1 -799.2 766.1
GLP 94.92
DQ THSPA 2015-03-28 State Championships Division 1 Boys
Location USA-TX
Competition State Championships Division 1
Division Boys
Age 16
Equipment Single-ply
Class 274.9
Weight 258.8
Squat 620
4 THSPA 2015-03-12 Boys Region 1 Division 1 Boys 1665 433.39
Location USA-TX
Competition Boys Region 1 Division 1
Division Boys
Age 16
Equipment Single-ply
Class 274.9
Weight 265.2
Squat 645
Bench 360
Deadlift 660
GLP 72.92
3 THSPA 2014-03-08 Boys Region 1 Division 1 Boys 1465 383.07
Location USA-TX
Competition Boys Region 1 Division 1
Division Boys
Age 15
Equipment Single-ply
Class 274.9
Weight 261.6
Squat 585
Bench 310
Deadlift 570
GLP 64.5
DQ THSPA 2014-02-22 Midland High Invitational Boys
Location USA-TX
Competition Midland High Invitational
Division Boys
Age 15
Equipment Single-ply
Class 274.9
Weight 266
Squat 580
Bench 300
1 THSPA 2014-02-15 Mustang Invitational Boys 1440 373.98
Location USA-TX
Competition Mustang Invitational
Division Boys
Age 15
Equipment Single-ply
Class 274.9
Weight 267
Squat 585
Bench 290
Deadlift 565
GLP 62.9
3 THSPA 2014-02-08 Seminole Invitational Boys 1300 338.38
Location USA-TX
Competition Seminole Invitational
Division Boys
Age 15
Equipment Single-ply
Class 274.9
Weight 265.2
Squat 500
Bench 275
Deadlift 525
GLP 56.94
8 THSPA 2013-03-09 Boys Region 1 Division 1 Boys 1230 326.57
Location USA-TX
Competition Boys Region 1 Division 1
Division Boys
Age 14
Equipment Single-ply
Class 274.9
Weight 250.4
Squat 485
Bench 270
Deadlift 475
GLP 55.12
6 THSPA 2013-02-23 Midland High Power Invitatational Boys 1165 308.17
Location USA-TX
Competition Midland High Power Invitatational
Division Boys
Age 14
Equipment Single-ply
Class 274.9
Weight 253
Squat 460
Bench 255
Deadlift 450
GLP 51.98
7 THSPA 2013-02-09 Seminole Power Invitational Boys 1050 277.6
Location USA-TX
Competition Seminole Power Invitational
Division Boys
Age 14
Equipment Single-ply
Class 274.9
Weight 253.4
Squat 415
Bench 250
Deadlift 385
GLP 46.82
DQ THSPA 2013-02-02 Levelland Powerlifting Meet Boys
Location USA-TX
Competition Levelland Powerlifting Meet
Division Boys
Age 14
Equipment Single-ply
Class 274.9
Weight 256.2
Squat 390
Show All
Data Source: Open Powerlifting. Last Updated: August 17, 2023

From what can be seen on Jesus Olivares’ Instagram, he is not only doing well in the bench press but at other events as well. Namely, his deadlifts seem to be progressing rapidly, which is incredible to see. So, in a few months, Jesus could put up the greatest performance ever seen in powerlifting, and it is in no way an unrealistic prediction. Until then, Jesus will chase more PRs in training.


If you have questions or need clarifications, please leave a comment below, and Vedad will respond promptly.

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Vedad Tabakovic

Vedad Tabakovic

Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.

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