Powerlifter Jesus Olivares Smashes 280-kg (617.3-lb) Raw Bench Press PR In Training

Jesus Olivares found bench press improvement as he aims to become the undisputed G.O.A.T. of powerlifting.

Vedad Tabakovic
By
Vedad Tabakovic
Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness...
4 Min Read
Jesus Olivares
Jesus Olivares - Image credit @mega.gojira Instagram

Earlier this year, Jesus Olivares competed at the 2023 IPF World Championships, and one of the events turned out to be a bit worse than he expected. That was the bench press, as he failed to lift even within 5 kilograms (11 pounds) of his competition PR. So, that was definitely something that Jesus needed to pay attention to, and he decided to do so earlier rather than later. In fact, although Jesus is still months away from his next appearance, he has already set a brand new 280-kilogram (617.3-pound) bench press Personal Record in training.

Jesus Olivares loaded 280 kilograms (617.3 pounds) and called up four spotters, one of whom was another elite powerlifter, Russel Orhii. He then put on a lifting belt and a pair of wrist wraps. So, with everything ready, Jesus initiated the bench press and first slowly lowered the barbell down to his chest. Avoiding any bounce, Jesus made a slight pause and started pushing back up. The weight moved smoothly, so Jesus’ new PR was never in question.

Watch the lift here:

Related: Powerlifter Jesus Olivares Smashes 435-kg (960-lb) Raw Squat Two-Rep PR In Training

From how things stand now, it seems that Jesus Olivares will next compete at the 2024 IPF Sheffield Powerlifting Championships, which is scheduled for February 10th, 2024, in Sheffield City Hall, UK. What makes the competition special is the prize purse of around $550,000 which is one of the biggest ever seen in powerlifting.

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Jesus Olivares currently holds the All-Time World Record Total of 1,152.5 kilograms (2,540.8 pounds), which automatically makes him one of the greatest powerlifters in history. However, his goal still remains to further improve and put up an even heavier total. So, his new progress in the bench press event will undeniably help him become the G.O.A.T. (Greatest of All Time).

Jesus Olivares is now a 3x IPF World Champion and seems to be absolutely unbeatable currently. Moreover, he is just in his mid-20s, making him a relatively young athlete. Despite his age, Jesus has already taken part in 21 sanctioned powerlifting competitions and won 12 of them. Moreover, he came out victorious in the past 11 consecutive competitions, and has thus never been dethroned since 2019.

Jesus Olivares’ Competition PRs

*Jesus Olivares set all of his competition PRs at the 2023 IPF Sheffield Powerlifting Championships.

  • Squat: 470 kilograms (1,036.1 pounds)
  • Bench Press: 272.5 kilograms (600.7 pounds)
  • Deadlift: 410 kilograms (903.9 pounds)
  • Total: 1,152.5 kilograms (2,540.8 pounds)

Related: Powerlifter Jesus Olivares Destroys Massive 465-kg (1,025.1-lb) Raw Squat In Training

Jesus Olivares’ Competition History

Jesus Olivares's Powerlifting History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 1,054.9 600.8 920.4 2,543.0 592.59
Single-ply 645.0 360.0 660.0 1,665.0 433.39

Competition Results

Details Place Fed Date Competition Division Total Dots
1 IPF Jun 12, 2026 World Classic Powerlifting Championships Open 2,414.1 556.97
1 AMP Mar 4, 2026 Open Nationals MR-O 2,447.1 567.94
3 AMP Nov 21, 2025 SBD Austin MR-O 2,543.0 589.64
1 IPF Jun 7, 2025 World Classic Powerlifting Championships Open 2,358.9 549.48
9 IPF Jan 25, 2025 Sheffield Powerlifting Championships Open 2,452.6 571.50
1 IPF Jun 14, 2024 World Classic Powerlifting Championships Open 2,452.6 570.65
11 IPF Feb 9, 2024 Sheffield Powerlifting Championships Open 2,453.7 565.69
1 IPF Jun 10, 2023 World Classic Powerlifting Championships Open 2,381.0 553.06
1 IPF Mar 24, 2023 Sheffield Powerlifting Championships Open 2,540.8 592.59
1 IPF Jun 5, 2022 World Classic Powerlifting Championships Open 2,254.2 528.40
1 AMP Mar 31, 2022 Classic Open Nationals Presented by SBD MR-O 2,447.1 574.71
1 IPF Sep 22, 2021 World Classic Powerlifting Championships Open 2,303.8 546.30
1 USAPL Jun 13, 2021 Raw Nationals MR-O 2,248.7 532.62
1 USAPL Dec 11, 2020 Collegiate Cup and Texas Open MR-Jr 2,327.0 560.02
1 USAPL Jun 26, 2020 Capital City Classic MR-Jr 2,171.6 522.75
1 USAPL Dec 20, 2019 Winter Iron Open MR-Jr 1,989.7 482.18
DQ THSPA Mar 27, 2015 State Championships Division 1 Boys - -
4 THSPA Mar 11, 2015 Boys Region 1 Division 1 Boys 1,665.0 433.39
3 THSPA Mar 7, 2014 Boys Region 1 Division 1 Boys 1,465.0 383.07
DQ THSPA Feb 21, 2014 Midland High Invitational Boys - -
1 THSPA Feb 14, 2014 Mustang Invitational Boys 1,440.0 373.98
3 THSPA Feb 7, 2014 Seminole Invitational Boys 1,300.0 338.38
8 THSPA Mar 8, 2013 Boys Region 1 Division 1 Boys 1,230.0 326.57
6 THSPA Feb 22, 2013 Midland High Power Invitatational Boys 1,165.0 308.17
7 THSPA Feb 8, 2013 Seminole Power Invitational Boys 1,050.0 277.60
DQ THSPA Feb 1, 2013 Levelland Powerlifting Meet Boys - -

Data source: OpenPowerlifting. Data through August 1, 2026.

From what can be seen on Jesus OlivaresInstagram, he is not only doing well in the bench press but at other events as well. Namely, his deadlifts seem to be progressing rapidly, which is incredible to see. So, in a few months, Jesus could put up the greatest performance ever seen in powerlifting, and it is in no way an unrealistic prediction. Until then, Jesus will chase more PRs in training.

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If you have any questions or need further clarification about this news, please leave a comment below, and Vedad will get back to you as soon as possible.

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Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.
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