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Powerlifting

Powerlifter Julia Mills Totals 612.5-kg (1,350.3-lb) For a New All-Time UK Record

Julia Mills also scored Squat and Bench Press All-Time UK Records.

Andrew Smith

Written by Andrew Smith

Updated by Ash, ACE, MSc

Last Updated onAugust 31, 2022

Julia Mills

Julia Mills - Image via @juliamillsstrengthcoach Instagram

Julia Mills has gained a reputation for being one of the greatest pound-for-pound powerlifters in the UK after putting up some dominant performances in the 75-kilogram weight class. However, it looks like she wanted another challenge, since she jumped up to the 82.5-kilogram weight class in her recent competition. The 2022 IrishPO Irish Pro Invitational VI took place in Limerick, Ireland, on August 28, and Julia competed in the Raw With Wraps division.

It turned out that Julia Mills was more than capable of dominating the 82.5-kilogram weight class as well, since her Total of 612.5 kilograms (1,350.3 pounds) is the new All-Time UK Record.

Julia Mills also scored two more 82.5-kilogram weight class All-Time UK Records, which were the 240-kilogram (529.1-pound) squat and the 145-kilogram (319.7-pound) bench press. So, the only record she missed out on was the deadlift, as she locked out 227.5 kilograms (501.5 pounds).

Julia Mills’ Full Performance

Julia Mills successfully completed eight of her attempts, only missing her final squat. In addition, she has scored all of her competition PRs at this competition, so it was obviously her greatest career performance so far.

Squat

  • 220 kilograms (485 pounds)
  • 240 kilograms (529.1 pounds) — U82.5 All-Time UK Record
  • Unsuccessful — 245 kilograms (540.1 pounds)

Bench Press

  • 130 kilograms (286.6 pounds)
  • 140 kilograms (308.6 pounds)
  • 145 kilograms (319.6 pounds) — U82.5 All-Time UK Record

Deadlift

  • 200 kilograms (440.9 pounds)
  • 217.5 kilograms (479.5 pounds)
  • 227.5 kilograms (501.5 pounds)

Total — 612.5 kilograms (1,350.3 pounds) — U82.5 All-Time UK Record

Watch the lifts here:

View this post on Instagram

A post shared by Julia Mills (@juliamillsstrengthcoach)

Related: Powerlifting Icon Jen Thompson Smashes a 335-lb (152-kg) Raw Bench Press PR

It is also good to see that Julia Mills was awarded accordingly, since the 2022 IrishPO Irish Pro Invitational VI gave out identical prizes to the male and female divisions. So, she went home with three All-Time UK Records and €2,000 ($2,011).

“Brilliant atmosphere huge thanks to @shanebrodiepowerlifter for running such a fabulous event huge step forward for female strength sports that the female prize money equalled the male prize just amazing to see💜.”

This was Julia Mills’ 10th sanctioned powerlifting competition and what is most impressive is the fact that she has won all of them. Since Julia began her career in 2018, she’s had a busy schedule.

Julia Mills Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Wraps 529.1 319.7 529.1 1350.3 585.21
Multi-ply 600.8 352.7 600.8 1460.6 627.39
Raw 275.6 771.6 331.62

Competition Results

Place Fed Date Competition Division Total Dots
1 IrishPO 2022-08-28 Irish Pro Invitiational VI F_OCR_IPO 1350.3 580.78
Location Ireland
Competition Irish Pro Invitiational VI
Division F_OCR_IPO
Age 44
Equipment Wraps
Class 181.9
Weight 174.2
Squat 485 529.1 -540.1 529.1
Bench 286.6 308.6 319.7 319.7
Deadlift 440.9 479.5 501.6 501.6
1 BPU 2022-07-04 British Powerlifting Championships F_MEM_1_BPU 1460.6 627.39
Location UK
Competition British Powerlifting Championships
Division F_MEM_1_BPU
Age 43
Equipment Multi-ply
Class 181.9
Weight 174.6
Squat 529.1 573.2 600.8 600.8
Bench -330.7 330.7 352.7 352.7
Deadlift 507.1 -553.4 -553.4 507.1
1 GPC-GB 2022-04-09 Tattooed and Strong F-O 749.6 331.62
Location England
Competition Tattooed and Strong
Division F-O
Age 43
Equipment Raw
Class 165.3
Weight 164.9
Bench -275.6 275.6 -286.6 275.6
Deadlift 451.9 474 -490.5 474
1 BPU 2021-06-21 British Championships F_OCR_BPU 1322.8 585.21
Location UK
Competition British Championships
Division F_OCR_BPU
Age 42
Equipment Wraps
Class 165.3
Weight 164.9
Squat 485 -518.1 518.1 518.1
Bench 286.6 -297.6 297.6 297.6
Deadlift 463 -507.1 507.1 507.1
1 GPC 2020-09-01 European Championships O 1278.7 541.52
Location Slovakia
Competition European Championships
Division O
Age 42
Equipment Wraps
Class 181.9
Weight 179.7
Squat 429.9 -485 485 485
Bench 275.6 292.1 -303.1 292.1
Deadlift 463 501.6 -518.1 501.6
1 GPC-GB 2020-03-07 Tattooed and Strong F-M1 771.6 326.19
Location UK
Competition Tattooed and Strong
Division F-M1
Age 41
Equipment Raw
Class 181.9
Weight 180.3
Bench 253.5 270.1 -286.6 270.1
Deadlift 501.6 -529.1 -534.6 501.6
1 WPC 2019-11-07 World Championships F_MCR_1_WPC 1140.9 534.26
Location Finland
Competition World Championships
Division F_MCR_1_WPC
Age 41
Equipment Wraps
Class 148.8
Weight 148.8
Squat 385.8 424.4 -440.9 424.4
Bench 220.5 237 248 248
Deadlift 440.9 468.5 468.5
1 BPU 2019-09-08 North East Qualifier F_MCR_1_BPU 1102.3 489.07
Location England
Competition North East Qualifier
Division F_MCR_1_BPU
Age 41
Equipment Wraps
Class 165.3
Weight 164
Squat 352.7 396.8 418.9 418.9
Bench 209.4 231.5 -242.5 231.5
Deadlift 396.8 440.9 451.9 451.9
1 BPU 2019-05-10 British Championships at BodyPower F_MCR_1_BPU 1014.1 476.54
Location England
Competition British Championships at BodyPower
Division F_MCR_1_BPU
Age 40
Equipment Wraps
Class 148.8
Weight 147.9
Squat 352.7 374.8 -396.8 374.8
Bench 220.5 -237 -237 220.5
Deadlift 418.9 -440.9 -451.9 418.9
1 BPU 2018-11-24 North East Qualifiers F_MCR_1_BPU 981.1 435.27
Location England
Competition North East Qualifiers
Division F_MCR_1_BPU
Age 40
Equipment Wraps
Class 165.3
Weight 164
Squat 308.6 330.7 -352.7 330.7
Bench 209.4 220.5 231.5 231.5
Deadlift 385.8 407.9 418.9 418.9
Data Source: Open Powerlifting. Last Updated: November 9, 2022

Julia Mills is 44 years old, but that does not play a big factor in her performance, which was evident at this competition. Her performance was not only the best of her career, but it was one of the best showings ever by any powerlifter from the UK. There is no clear picture of Julia’s next move, but she is likely to continue training in the hope of pushing these records even further.

Published: 31 August, 2022 | 1:59 PM EDT

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Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.

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