Monday, March 8, 2021
  • Home
  • Deals
  • Advertising
  • Contact Us
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    Best Combo Exercises

    The 10 Best Combo Exercises for More Efficient Workouts

    High Intensity Training

    Build Muscles in Minutes With High Intensity Training (HIT)

    Best Prison Workouts

    Solitary Fitness: The 10 Best Prison Workouts

  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Loose Skin After Weight Loss

    How To Say Goodbye To Loose Skin After Weight Loss

    High-Calorie Low-Carb Foods

    11 High-Calorie Low-Carb Foods to Include in Your Diet

    Ronnie Coleman

    What Did Ronnie Coleman Eat in His Prime?

  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Guide To Burpees

    The Ultimate Guide to Burpees: Muscles Worked, Benefits, How-to, and Variations  

    Lunges Alternatives

    The 10 Best Alternatives to Lunges for Bad Knees

    Dumbbell Standing Calf Raise

    Dumbbell Standing Calf Raise Exercise Guide and Videos

    How To Do Dead Hangs

    Dead Hangs: Muscles Worked, How-To, Benefits, and Variations

    Leg Extension Alternatives

    The 13 Best Leg Extension Alternatives for Quads Size and Strength  

    Samir Bannout

    The 10 Best Exercises for Stronger Rhomboids

    Chin Up Hypertrophy Guide

    The Chin-Ups For Size and Strength Guide

    Leg Curl Alternatives

    The 15 Best Leg Curl Alternatives for Stronger Hamstrings

    Dumbbell Reverse Wrist Curl Exercise Guide

    Dumbbell Reverse Wrist Curl Exercise Guide and Video

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Best Maca Powder Supplement

    10 Best Maca Powder Supplement Brands Reviewed for 2021

    Best Manual Treadmills

    9 Best Manual Treadmills Reviewed For 2021

    Best Pre-Workouts For Weight Loss

    10 Best Pre-Workouts For Weight Loss Reviewed (2021)

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Fitness Volt: Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    Best Combo Exercises

    The 10 Best Combo Exercises for More Efficient Workouts

    High Intensity Training

    Build Muscles in Minutes With High Intensity Training (HIT)

    Best Prison Workouts

    Solitary Fitness: The 10 Best Prison Workouts

  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Loose Skin After Weight Loss

    How To Say Goodbye To Loose Skin After Weight Loss

    High-Calorie Low-Carb Foods

    11 High-Calorie Low-Carb Foods to Include in Your Diet

    Ronnie Coleman

    What Did Ronnie Coleman Eat in His Prime?

  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Guide To Burpees

    The Ultimate Guide to Burpees: Muscles Worked, Benefits, How-to, and Variations  

    Lunges Alternatives

    The 10 Best Alternatives to Lunges for Bad Knees

    Dumbbell Standing Calf Raise

    Dumbbell Standing Calf Raise Exercise Guide and Videos

    How To Do Dead Hangs

    Dead Hangs: Muscles Worked, How-To, Benefits, and Variations

    Leg Extension Alternatives

    The 13 Best Leg Extension Alternatives for Quads Size and Strength  

    Samir Bannout

    The 10 Best Exercises for Stronger Rhomboids

    Chin Up Hypertrophy Guide

    The Chin-Ups For Size and Strength Guide

    Leg Curl Alternatives

    The 15 Best Leg Curl Alternatives for Stronger Hamstrings

    Dumbbell Reverse Wrist Curl Exercise Guide

    Dumbbell Reverse Wrist Curl Exercise Guide and Video

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Best Maca Powder Supplement

    10 Best Maca Powder Supplement Brands Reviewed for 2021

    Best Manual Treadmills

    9 Best Manual Treadmills Reviewed For 2021

    Best Pre-Workouts For Weight Loss

    10 Best Pre-Workouts For Weight Loss Reviewed (2021)

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
No Result
View All Result
Home News

WATCH: Kate Upton Crushes Personal Record on Weights

Twenty-eight year-old model Kate Upton uses the pandemic lockdown to work on strength training goals, and makes it look so easy.

Christine BeswickbyChristine Beswick
November 6, 2020
Kate Upton Personal Record

Kate Upton Personal Record - Image via @benbrunotraining Instagram

Facebook Twitter Reddit Flipboard LinkedIn

The quarantine during the pandemic has led a lot of folks to working out, at home or at the gym, and 28-year-old model Kate Upton is no exception. This week her trainer Ben Bruno posted a new personal record of hers on Instagram, lifting 25-pound dumbbells.

It’s not the first time she’s hit a record during the pandemic. Her hip thrust workouts made it to social media earlier in the year. This time she showed off three sets of 10 of a dumbbell squat to press using 25-pound dumbbells.

Related: Watch Kate Upton Hit a Hip Thrust PR 205 lbs x 12 Reps

Even her trainer Ben Bruno said that this size of dumbbells were “no joke” for the dumbbell to squat to press.

In the video, Kate Upton is looking stunning in red leggings and a cropped white hoody and her hair in a ponytail. You would almost never guess that the dumbbells were 25 pounds, and she makes the move effortlessly.

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 

 

Yesterday @kateupton crushed 3 sets of 10 dumbbell squat-to-press with 25 pound dumbbells for a new personal record. Strong! 25 pound dumbbells is no joke for this exercise. Kate has made big improvements on both her upper body strength and her squat technique in the past six months, which is great to see. She’s super consistent and always brings her best effort, which is the recipe for success. PS- we do a rotational press both to make it more shoulder-friendly, and also because holding the dumbbells in front of the body encourage a better torso position on the squat. Her form is great.

A post shared by Ben Bruno (@benbrunotraining) on Nov 4, 2020 at 9:22am PST


To inspire her fans further, Kate Upton’s trainer Ben Bruno also explained to his followers more about the movements he is working on with Kate. Anybody that wants to get Kate Upton’s physique just needs to follow some of these routines.

“Strong! 25 pound dumbbells is no joke for this exercise. Kate has made big improvements on both her upper body strength and her squat technique in the past six months, which is great to see. She’s super consistent and always brings her best effort, which is the recipe for success. PS- we do a rotational press both to make it more shoulder-friendly, and also because holding the dumbbells in front of the body encourage a better torso position on the squat. Her form is great.”

His followers left notes in the comments saying “wow” and that she was “awesome.” 

Overall, this workout alone will give anyone the legs, butt, core, shoulders, and arms that Kate Upton has if you rep it enough. Ben Bruno says this doesn’t happen overnight for her, as seamless as it may look. Supermodel Kate Upton is in the gym as much as six days a week sometimes, and workouts for 45 minutes to one hour at a time.

Bruno gives her about a 7 out of 10 for effort in all of her workouts, unless one like this one comes around, during which she puts out her own personal best beating her own records.

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: News
Tags: Ben BrunoKate Upton
Previous Post

The Bulgarian Squat Method (Program with Spreadsheet)

Next Post

Konstantine Janashia Withdraws From 2020 World’s Strongest Man Following Positive COVID-19 Test

Christine Beswick

Christine Beswick

Christine is a staff writer, professional journalist and fellow human whose work has been seen in CNN, Yahoo, Schizophrenia Magazine, and more. She has a Psychology degree and has studied both psychology and science education at the graduate level. She received her first byline nearly 30 years ago and now enjoys writing about creating success. As a member of the Canadian Association of Journalists and Special Olympics coaching teams, she is inspired by any athlete chasing their next win. When not writing, Christine is chasing her next story or her avid CrossFit addiction.

Related Posts

Kate Upton
News

Watch Model Kate Upton Hit a Hip Thrust PR of 205lbs x 12 Reps

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Trending
  • Comments
  • Latest
Massive Bodybuilders Who Lost Their Gains

The 8 Massive Bodybuilders Who Completely Lost Their Gains

Richest Bodybuilders

9 Richest Bodybuilders In The World

TDEE Calculator

TDEE Calculator: Find Total Daily Energy Expenditure

Cass Martin

Cass Martin – Complete Profile: Height, Weight, Biography

Best Maca Powder Supplement

10 Best Maca Powder Supplement Brands Reviewed for 2021

Young Eddie Hall

Eddie Hall Shares Photo Looking Jacked at 16 Years Old

Gym Bag Essentials

12 Gym Bag Essentials for Better Workouts

Recent Reviews

Best Maca Powder Supplement

10 Best Maca Powder Supplement Brands Reviewed for 2021

Best Manual Treadmills

9 Best Manual Treadmills Reviewed For 2021

Best Pre-Workouts For Weight Loss

10 Best Pre-Workouts For Weight Loss Reviewed (2021)

Fitness Volt

At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.
FitnessVolt.com - 1700 Lincoln St. Denver, CO. 

Follow Us

Trending Topics

  • Mr. Olympia 2020
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Boost Testosterone
  • German Volume Training
  • Protein-Packed Foods
  • Jefferson Deadlift
  • What Is Hypertrophy

Calculators

    • IF Calculator
    • TDEE Calculator
    • Calorie Calculator
    • Keto Calculator
    • RMR Calculator
    • Macronutrient Calculator
    • Creatine Calculator
    • Wilks Calculator
    • EER Calculator
    • FFMI Calculator
    • IBW Calculator
    • LBM Calculator
    • Fat Intake Calculator

 

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • About
  • Advertise
  • Contact
  • Syndication
  • Scholarship
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

No Result
View All Result
  • Mr. Olympia
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

74917