Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • More
    • CrossFit
    • News
      • Results
      • Mr. Olympia 2022
      • 2022 WSM
      • Arnold Classic
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
    • Deals
  • Reviews
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • More
    • CrossFit
    • News
      • Results
      • Mr. Olympia 2022
      • 2022 WSM
      • Arnold Classic
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
    • Deals
  • Reviews
No Result
View All Result
Fitness Volt
No Result
View All Result
News

Watch Model Kate Upton Hit a Hip Thrust PR of 205lbs x 12 Reps

Check out this impressive set by the model and actress.

Matthew Magnante

Written by Matthew Magnante

Last Updated onJuly 26, 2020

Kate Upton

Kate Upton - Image via @benbrunotraining Instagram

Kate Upton is obligated to keep as fit as possible seeing as she one of the world’s premier models who is known for been featured in Sports Illustrated among many high-profile publications. 

Upton regularly posts fitness-related content on her social media and most recently, shared a PR for the barbell hip thrust. This exercise is one of the best you can do for building strong, muscular glutes and hamstrings. In fact, it has shown to offer advantages over the squat in this regard. 

Related: The 12 Best Glute Exercises For Mass

Upton achieved a 205lb x 12-rep personal record and her form was pretty dead on which was also impressive. Her trainer Ben Bruno posted the clip of her repping out of which she pauses at the top, making the reps much more grueling. However, it also helps to develop that pure strength while eliminating the temptation to cheat and use momentum.

He wrote in the caption… 

“Okkkkk @kateupton, new personal record for hip thrusts—205 pounds for 12 reps. She pauses each rep for a second at the top too, which makes it much harder, but also makes it more effective. Seriously impressive work. Kate has been working her ass off during this quarantine, and she’s getting really strong. I love it. To the people who still say that lifting weights will make women bulky, well, I don’t know what to tell you. Her hip thrust form is spot-on, so I just want to highlight a few coaching points if you want to do this exercise on your own.“

Check it out below…

View this post on Instagram

A post shared by Ben Bruno (@benbrunotraining)

Here are some form tips from Bruno which he also provided in the post…

“– Pause each rep for a second at the top. This ensures that you’re controlling the weight and not going too heavy, and you’ll also feel it more in your butt.”

“– Engage your core as if your doing a mini crunch. This helps to ensure that you don’t overarch your back and helps encourage a slight posterior pelvic tilt, which puts maximal stress on the glutes and also protects the lower back. Along these lines, it helps to look straight ahead rather than up at the ceiling.”

“– Use a full range of motion. Between each rep you should come all the way down so you’re almost sitting on the floor. No half-repping.”

“– Placing a mini-band around the knees is optional, but for people who have a tendency to go into valgus (knees caving in), it’s a good reminder to keep the knees pressed out. And anecdotally, a lot of people feel it more in their glutes doing it this way. Your call, but definitely try it.”

We definitely recommend this exercise for building a superior butt and hamstrings. Because the bar essentially sits in your hip crease, the hip extensions are maximally engaged and the load is placed directly on these leg muscles.

If you start to do these, start out slow and perfect your form, even using the tips provided above. If you have to, start with your bodyweight first and then gradually add resistance until your lifting heavy poundages.

Here’s a recent clip where performs some landmine deadlifts (110 lbs) of which her form was also pretty good here too. 

View this post on Instagram

A post shared by Kate Upton (@kateupton)

And another where she performs a 28-rep set of kettlebell deadlifts with a 28kg/61lb dumbbell for her 28th birthday back on June 10th. She managed to breeze through it.

View this post on Instagram

A post shared by Kate Upton (@kateupton)

There’ll probably be a lot more PRs to come for Kate Upton as she looked pretty good in her 205lb x 12 set.

Published: 26 July, 2020 | 12:40 PM EDT

For the latest news and updates please follow us on YouTube, Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: News
Previous Post

John Grimek Workout: A Full-Body Routine From A Legend

Next Post

Iris Kyle: The Road To 10 Ms. Olympia Titles And Becoming The Most Successful Female Bodybuilder Of All Time

Matthew Magnante

Matthew Magnante

Matthew has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Matthew's other passions include learning about mindfulness, strolling through nature, and always working to improve overall.

Related

Muscle Tone Workout Plan

Beginner’s Muscle Tone Workout Plan: How to Get Toned

When I started working in gyms (over 30 years ago!!!), the fitness industry was in its infancy. In fact, it...

Donkey Kick Exercise

Donkey Kick – Muscles Worked, How-To, Benefits, and Alternatives

In the quest to build a better body, a lot of people go straight for the most intense exercises and...

Crab Walk Guide

Crab Walk – Muscles Worked, How-To, Benefits, and Alternatives

There are quite a lot of exercises named after animals, and that’s especially true in yoga. That’s because many of...

Best Hip Thrust Alternatives

10 Best Hip Thrust Alternatives for a Stronger Posterior Chain

Whether you want to run faster, jump higher, kick harder, lift heavier, or just look your best, a strong and...

How to Avoid Hip Pain

13 Ways to Avoid Hip Pain in The Gym

Think about your last leg workout; while you might have been focusing on your quads or your hamstrings, your hip...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Ashley Contorno Squat Pr

Powerlifter Ashley Contorno Hits Raw Squat Of 515-lb (233.6-kg) For A New PR

Breon Ansley talks 2022 plans with workout

Breon Ansley Gets Chest Pump, Says He Might Compete at 2022 Dubai Bodybuilding Show Before Olympia

Jonathan Cayco

Powerlifter Jonathan Cayco Scores 260-kg (573.2-lb) Raw Squat Five Rep PR in Training

Recent Reviews

Turkesterone vs. Ecdysterone

Turkesterone vs. Ecdysterone — Which is Better?

Best Cereals

Best Cereals for Muscle and Strength Gain & Taste

Best Protein Chips

8 Best Protein Chips of 2022 (Tasted and Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Mr. Olympia
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • 2022 WSM
    • Diet
    • News
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.