Mark Wahlberg‘s dedication to staying fit and healthy, whether on or off set, is matched only by his talent as an actor. In a recent Instagram post, Wahlberg revealed that he lost 12 pounds during his 63-hour fast and then proceeded to blast through an intense leg workout while showing off his impressive physique.
Mark Wahlberg‘s career is filled with impressive accomplishments, including rapping in the group Marky Mark and the Funky Bunch, acting, and even modeling for Calvin Klein. Wahlberg has built a reputation for taking on physically demanding roles that require extreme dedication and drive, which mirrors his on-screen intensity.
As a successful Hollywood star, Mark Wahlberg has become a part of the self-proclaimed 4 A.M. club, often hitting the gym before the sun rises to ensure he can fit his workout into his busy schedule. However, recently, Wahlberg has shifted his focus to recovery after suffering from several injuries.
Mark Wahlberg Hits Leg Workout, Looks Ripped After Losing 12 Lbs on 63-Hour Fast
While he may have taken his foot off the gas in the gym, Wahlberg still maintains a rigorous diet and exercise regimen, depicted in a recent Instagram post, where he revealed he lost 12 pounds after fasting for 63 hours. He then goes on to smash an intense leg day workout while flaunting his shredded physique.
Before jumping into his leg workout, Mark Wahlberg updates his followers on his fast that resulted in him losing an impressive 12 pounds. He also shared a glimpse of his washboard abs.
“Alright hour 60 in the fast. Was at 192 and change. No more fucking croissants baby.”
Wahlberg shared that during his 63-hour fast, all he thought about was food.
“63 hour fast🫣 all I did was think about food🍔🍕🥐 but I felt great and I had a lot of energy @municipal 🥶🔥 4 am club🏹” Wahlberg said.
At 53, Mark Wahlberg makes no excuses regarding his health and well-being. While it is no secret he eats, sleeps, and breathes working out, Wahlberg also prioritizes his diet. He recently shared a full day of eating, where he divulged that chocolate and tequila were his favorite cheats.
“As long as I do the cheat meal right this time because what I’m thinking about is okay, I have to have either some tequila and I’ll have chocolate, and I’ll have some other dessert and you know, five different kinds of pasta. After not having anything, and eating clean and I wonder why I don’t feel good the next day.”
The actor remains unstoppable, even after a 63-hour fast. Mark Wahlberg’s unwavering dedication inspires countless fans to embark on their fitness journeys, striving to emulate his impressive health and jaw-dropping physique.
RELATED: I Tried Mark Wahlberg’s Insane 2:30 AM Workout and Diet for 30 Days – Here’s What Happened
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