Muscle: External Obliques

The external obliques are the muscles on the sides of your abdomen, running diagonally down from your ribs to your pelvis. You can think of them as the side abs that help you twist and bend your torso. Every time you reach for something to the side or rotate your body, your external obliques are hard at work, making them essential for everyday movements.These muscles play a crucial role in maintaining good posture and stability, which is vital for fitness and daily life. Strong external obliques not only enhance your athletic performance but also help prevent injuries by supporting your spine and core. Whether you’re playing sports, lifting groceries, or just getting out of bed, strong obliques make these activities easier and safer.Ready to strengthen your external obliques? Check out these effective exercises designed to target and develop this important muscle.