Powerful Forearm Flexor Exercises for Strength Training

Master the Chin-Up: Build Powerful Lats for a Stronger Back

Mastering the Chin-Up is essential for developing powerful lats and enhancing back strength. This exercise not only shapes your upper…

Forearm Push Ups: Build Arm and Core Strength Effectively

The continual decline in average forearm and grip strength with age is largely a result of insufficient physical activity and…

Plate Pinch: Strengthen Forearms and Grip for Powerful Hands

Have you ever been to one of those palm readers before? Maybe got some insight and interesting predictions about your…

Seated Pike Pull-Ups: Target Your Back and Core Effectively

Pull-ups are my favorite back and biceps exercise. In terms of efficiency and effectiveness, they’re almost unbeatable. However, I also…

Band Concentration Curl: Sculpt Your Biceps for Maximum Gain

For reasons that need no explanation, home workouts are looking more attractive than ever. But not everyone can afford a…

Boost Strength with Pegboard Climbing: Target Key Muscle Groups

Does your gym have a pegboard? Or are you thinking of buying one for your home gym? Either way, this…

Maximize Upper Body Strength: Weighted Pull-Ups & Chin-Ups

The ability to perform a pull-up and chin-up can make you feel empowered. Most of us remember our first pull-up.…

Master the Reverse Grip Pull-Up: Build Back & Arm Strength!

Are you an overhand or underhand grip type of exerciser? Some people choose to have the best of both worlds…

Kettlebell Hammer Curl: Target Your Biceps and Forearms Effectively

There isn’t a bodybuilder alive who doesn’t want bigger biceps and more muscular forearms. The upper and lower arms are…

Dumbbell Supinated Curl: Target Your Biceps and Forearms!

The dumbbell supinated curl is probably one of the first exercises most people learn to perform after joining a gym.…

Seated Hammer Curl: Target Your Biceps for Maximum Gains

If you want stronger, more muscular arms, curls are a must. Yes, chin-ups, dips, and other compound exercises ARE great…

Strict Curl: Target Your Biceps and Forearms for Maximum Gains

Powerlifting is a sport of three lifts – the squat, bench press, and deadlift. Between them, these exercises test the…

Plate Curls: Build Biceps & Forearms with This Effective Move

Let’s be honest for a moment – there isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms. Exercisers…

The 15 Best Spider Curl Alternatives for Bigger, Stronger Biceps

Spider curls are one of the least known biceps exercises. Done lying face down on a bench with your arms…

Wrist Roller Exercise: Strengthen Your Forearms & Wrists!

There is no denying that the biceps are the most well-known muscle in the human body. Lifters and non-lifters alike…

The 10 Best EZ Curl Bar Arm Exercises + Workout

An EZ (pronounced easy) curl bar is shorter than an ordinary barbell. Unlike a regular bar, EZ bars are bent…

8 Best Preacher Curl Alternatives – Exercises for Bigger Biceps

Larry Scott is a bodybuilding legend. He won the inaugural IFBB Mr. Olympia contest back in 1965 and also in…

One-Arm Pull-Up Mastery: Strengthen Your Back and Arms

Pull-ups and chin-ups, which are largely interchangeable, are staples of calisthenics training. Both exercises work your upper back and biceps.…

Boost Your Back: Dead Hangs for Stronger Shoulders & Arms

We’ll be the first people to admit that the dead hang is not the most exciting bodyweight exercise you can…

Barbell Preacher Curl: Build Strong Biceps and Arms Today!

I’ve been a fan of the barbell preacher curl ever since I started strength training. This old-school exercise has been…

Master Drag Curls: Target Your Biceps for Maximum Growth

Most would agree that a curl is a curl regardless of how you do it. This is true for the…

Dumbbell Deadlift: Master Your Hamstrings and Glutes Now!

Barbell deadlifts have taken the spotlight since the beginning of time but are dumbbell deadlifts effective enough to use in…

Dumbbell Concentration Curl: Build Strong Biceps & Arms

The dumbbell concentration curl is an effective biceps isolation exercise that’s utilized to maximize muscle contraction, a key component of…

Build Strong Arms: Weight Plate Reverse Curl for Biceps & Forearms

The weight plate reverse curl is an unconventional isolation exercise used for developing the bicep and brachioradialis muscles. It’s a…

Ultimate Cable Overhead Bicep Curl for Arm Strength

The cable overhead bicep curl is a precision isolation exercise that effectively targets the biceps and brachialis muscles of the…

Prone Incline Barbell Curl: Build Strong Biceps & Arms

The prone incline barbell curl, or spider curl, is a fantastic exercise for building the biceps and working the brachialis…

Dumbbell Reverse-Grip Concentration Curl for Biceps & Arms

The dumbbell reverse-grip concentration curl is an isolation exercise which targets the biceps brachii and brachioradialis muscles. The biceps are pretty self-explanatory…

Standing Dumbbell Preacher Curl: Build Your Biceps and Arms

Bodybuilders love training their biceps. A jacked dude might tell you that his favorite muscle group to train are his…

Crossbody Hammer Curl: Strengthen Your Biceps and Forearms

The dumbbell cross-body hammer curl is an excellent isolation exercise for the bicep, brachialis, and brachioradialis muscles. Now, this is…

Target Your Forearms: Behind-the-Back Smith Machine Curl

The behind-the-back- Smith machine wrist curl is an isolation exercise for building muscle and strength in the forearms/wrist flexors. Many…