The piriformis muscle is a small but mighty muscle located deep in your buttock, just behind the gluteus maximus. It runs from your lower spine to the top of your thigh bone. Even though it’s small, the piriformis plays a crucial role in how you move. It helps you rotate your hip and stabilize your pelvis, which is important for walking, running, and even sitting comfortably.Strengthening the piriformis is not just about fitness; it’s also essential for your daily life. A strong piriformis can help prevent lower back pain and sciatica, which is when pain radiates down your leg due to pressure on the sciatic nerve. By keeping this muscle healthy, you can improve your overall mobility and reduce the risk of injury, making everyday activities easier and more enjoyable.Ready to strengthen your piriformis? Check out these effective exercises designed to target and develop this important muscle!
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