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Irina Pomerantsev

Israel Female Elite

Vital Statistics

Irina Pomerantsev is a Israel powerlifter with a best competition total of 257.5 kg and a best DOTS of 368.33.

Best total
257.5 kg
Best DOTS
368.33
Competition context
44 kg class, GPC, Wraps
Meet count
17 sanctioned meets
Records held
1
Best Squat
92.5 kg
Best Bench
65 kg
Best Deadlift
107.5 kg
Best Total
257.5 kg
Best DOTS
368.33
Best Wilks
373.62
Meet Count
17
Years Active
11+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 92.5 kg 42 kg World Championships 2017-09-14 44
Bench Press 65 kg 41.2 kg European Championships 2016-06-06 44
Deadlift 107.5 kg 41.2 kg European Championships 2016-06-06 44
Total 257.5 kg 42 kg World Championships 2017-09-14 44

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2013-10-26 World Championship 77.5 kg 62.5 kg 100 kg 240 kg
2015-06-11 European Powerlifting Championships 80 kg 65 kg 107.5 kg 252.5 kg
2017-04-28 Israel Championships 90 kg 62.5 kg 102.5 kg 255 kg
2017-09-14 World Championships 92.5 kg 62.5 kg 102.5 kg 257.5 kg

Irina Pomerantsev's best total of 257.5kg places her above the 96th percentile of all 44kg Raw lifters ever recorded (3,845 entries).

Competition History

36 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2024-10-10 World Championships GPC 48 44.2 kg - 60 kg - 60 kg 82.4 1
2024-10-10 World Championships GPC 44 43.5 kg 65 kg 60 kg 90 kg 215 kg 298.8 1
2023-10-09 World Championships GPC 44 43.8 kg 65 kg 57.5 kg 87.5 kg 210 kg 290.3 1
2023-10-09 World Championships GPC 44 43.4 kg - 60 kg - 60 kg 83.5 1
2022-10-17 World Championships GPC 44 43.3 kg 60 kg 57.5 kg 82.5 kg 200 kg 278.9 1
2022-10-17 World Championships GPC 44 43.1 kg - 57.5 kg - 57.5 kg 80.5 1
2019-10-20 World Championships GPC 44 42.7 kg 90 kg - - 90 kg 126.9 1
2019-10-20 World Championships GPC 44 42.8 kg - 62.5 kg - 62.5 kg 88.0 1
2019-10-20 World Championships GPC 44 42.8 kg 80 kg 60 kg 90 kg 230 kg 323.6 1
2019-10-20 World Championships GPC 44 42.5 kg 85 kg 55 kg 100 kg 240 kg 339.6 1
2018-09-16 World Championships GPC 48 44.7 kg 80 kg 60 kg 100 kg 240 kg 326.6 1
2017-11-17 Israel Championships GPC-ISR 44 41.7 kg 90 kg 57.5 kg 100 kg 247.5 kg 355.5 1
2017-09-14 World Championships GPC 44 42.1 kg - 63.5 kg - 63.5 kg 90.6 1
2017-09-14 World Championships GPC 44 42 kg 92.5 kg 62.5 kg 102.5 kg 257.5 kg 367.7 1
2017-04-28 Israel Championships GPC-ISR 44 40 kg - 62.5 kg - 62.5 kg 92.8 1
2017-04-28 Israel Championships GPC-ISR 44 41.4 kg 90 kg 62.5 kg 102.5 kg 255 kg 368.3 1
2016-12-16 Israel Championships GPC-ISR 44 42.4 kg 90 kg 60 kg 100 kg 250 kg 354.4 1
2016-09-18 World Championships GPC 44 41.5 kg - - 100 kg 100 kg 144.2 1
2016-09-18 World Championships GPC 44 41.5 kg - 62.5 kg - 62.5 kg 90.1 1
2016-09-18 World Championships GPC 44 41.7 kg 90 kg 62.5 kg 100 kg 252.5 kg 362.6 1
2016-06-06 European Championships WPC 44 41.2 kg - - 107.5 kg 107.5 kg 155.9 1
2016-06-06 European Championships WPC 44 41.2 kg - 65 kg - 65 kg 94.3 1
2016-06-06 European Championships WPC 44 40.8 kg 81 kg 62.5 kg 105 kg 248.5 kg 363.1 1
2016-04-07 Israel Championships WPC-Israel 44 40.5 kg - - 100 kg 100 kg 147.0 1
2016-04-07 Israel Championships WPC-Israel 44 40.5 kg - 62.5 kg - 62.5 kg 91.9 1
2015-12-04 Israel Championships GPC-ISR 44 40.7 kg - - 102.5 kg 102.5 kg 150.1 1
2015-12-04 Israel Championships GPC-ISR 44 40.7 kg - 62.5 kg - 62.5 kg 91.5 1
2015-11-09 World Championships WPC 44 42.8 kg - - 106 kg 106 kg 149.2 1
2015-11-09 World Championships WPC 44 42.8 kg - 65 kg - 65 kg 91.5 1
2015-11-09 World Championships WPC 44 42.6 kg 75 kg 65 kg 102.5 kg 242.5 kg 342.5 1
2015-06-11 European Powerlifting Championships WPC 44 42.8 kg - - 105 kg 105 kg 147.8 1
2015-06-11 European Powerlifting Championships WPC 44 42.8 kg - 65 kg - 65 kg 91.5 1
2015-06-11 European Powerlifting Championships WPC 44 43.2 kg 80 kg 65 kg 107.5 kg 252.5 kg 352.7 1
2014-11-22 European Cup NPA 44 43.6 kg 80 kg 65 kg 95 kg 240 kg 332.9 1
2014-11-22 European Cup NPA 44 43.4 kg - 62.5 kg - 62.5 kg 87.0 1
2013-10-26 World Championship WPC 44 43 kg 77.5 kg 62.5 kg 100 kg 240 kg 336.5 1

Records Held

65 kg
Bench · 44 kg · Wraps
2014-11-22

Strength Fingerprint

How Irina Pomerantsev's lifts compare with every competition lifter in the same equipment class

Squat
92th
Advanced
Bench Press
95th
Elite
Deadlift
85th
Advanced
Total
96th
Elite

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 34.9% avg 36.0%
Bench 24.5% avg 20.2%
Deadlift 40.6% avg 43.8%

population average

Bench-dominant profile

Bench press makes up 24.5% of Irina Pomerantsev's total; the average female raw lifter's bench press contributes 20.2%.

Career Stage

44kg Raw lifters

This cohort typically peaks at 19. At 56, Irina Pomerantsev competes 37 years past the statistical peak.

Based on 1,675 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Cosette Neely
USA
DOTS: 681.0
494.4 kg total
Stacia Cambra
USA
DOTS: 650.2
469.5 kg total
Renee Brown
USA
DOTS: 610.3
440 kg total
Svetlana Tesleva
Russia
DOTS: 593.7
425 kg total

Explore Further

Compare Lifters
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Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Irina Pomerantsev

Irina Pomerantsev is competitive powerlifter who has competed in 17 sanctioned meets since 2013. Irina Pomerantsev has competed under GPC, GPC-ISR, WPC, WPC-Israel, NPA federations.

Career best competition total: 257.5 kg with a DOTS score of 368.33. Individual lift PRs: 92.5 kg squat, 65.0 kg bench press, 107.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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