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Irina Pomerantsev
Israel
Female
Elite
Vital Statistics
Irina Pomerantsev is a Israel powerlifter with a best competition total of 257.5 kg and a best DOTS of 368.33.
- Best total
- 257.5 kg
- Best DOTS
- 368.33
- Competition context
- 44 kg class, GPC, Wraps
- Meet count
- 17 sanctioned meets
Best Squat
92.5 kg
Best Bench
65 kg
Best Deadlift
107.5 kg
Best Total
257.5 kg
Best DOTS
368.33
Best Wilks
373.62
Meet Count
17
Years Active
11+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 92.5 kg | 42 kg | World Championships | 2017-09-14 | 44 |
| Bench Press | 65 kg | 41.2 kg | European Championships | 2016-06-06 | 44 |
| Deadlift | 107.5 kg | 41.2 kg | European Championships | 2016-06-06 | 44 |
| Total | 257.5 kg | 42 kg | World Championships | 2017-09-14 | 44 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-10-26 | World Championship | 77.5 kg | 62.5 kg | 100 kg | 240 kg |
| 2015-06-11 | European Powerlifting Championships | 80 kg | 65 kg | 107.5 kg | 252.5 kg |
| 2017-04-28 | Israel Championships | 90 kg | 62.5 kg | 102.5 kg | 255 kg |
| 2017-09-14 | World Championships | 92.5 kg | 62.5 kg | 102.5 kg | 257.5 kg |
Competition History
36 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-10-10 | World Championships | GPC | 48 | 44.2 kg | - | 60 kg | - | 60 kg | 82.4 | 1 | |
| 2024-10-10 | World Championships | GPC | 44 | 43.5 kg | 65 kg | 60 kg | 90 kg | 215 kg | 298.8 | 1 | |
| 2023-10-09 | World Championships | GPC | 44 | 43.4 kg | - | 60 kg | - | 60 kg | 83.5 | 1 | |
| 2023-10-09 | World Championships | GPC | 44 | 43.8 kg | 65 kg | 57.5 kg | 87.5 kg | 210 kg | 290.3 | 1 | |
| 2022-10-17 | World Championships | GPC | 44 | 43.1 kg | - | 57.5 kg | - | 57.5 kg | 80.5 | 1 | |
| 2022-10-17 | World Championships | GPC | 44 | 43.3 kg | 60 kg | 57.5 kg | 82.5 kg | 200 kg | 278.9 | 1 | |
| 2019-10-20 | World Championships | GPC | 44 | 42.7 kg | 90 kg | - | - | 90 kg | 126.9 | 1 | |
| 2019-10-20 | World Championships | GPC | 44 | 42.8 kg | - | 62.5 kg | - | 62.5 kg | 88.0 | 1 | |
| 2019-10-20 | World Championships | GPC | 44 | 42.8 kg | 80 kg | 60 kg | 90 kg | 230 kg | 323.6 | 1 | |
| 2019-10-20 | World Championships | GPC | 44 | 42.5 kg | 85 kg | 55 kg | 100 kg | 240 kg | 339.6 | 1 | |
| 2018-09-16 | World Championships | GPC | 48 | 44.7 kg | 80 kg | 60 kg | 100 kg | 240 kg | 326.6 | 1 | |
| 2017-11-17 | Israel Championships | GPC-ISR | 44 | 41.7 kg | 90 kg | 57.5 kg | 100 kg | 247.5 kg | 355.5 | 1 | |
| 2017-09-14 | World Championships | GPC | 44 | 42.1 kg | - | 63.5 kg | - | 63.5 kg | 90.6 | 1 | |
| 2017-09-14 | World Championships | GPC | 44 | 42 kg | 92.5 kg | 62.5 kg | 102.5 kg | 257.5 kg | 367.7 | 1 | |
| 2017-04-28 | Israel Championships | GPC-ISR | 44 | 41.4 kg | 90 kg | 62.5 kg | 102.5 kg | 255 kg | 368.3 | 1 | |
| 2017-04-28 | Israel Championships | GPC-ISR | 44 | 40 kg | - | 62.5 kg | - | 62.5 kg | 92.8 | 1 | |
| 2016-12-16 | Israel Championships | GPC-ISR | 44 | 42.4 kg | 90 kg | 60 kg | 100 kg | 250 kg | 354.4 | 1 | |
| 2016-09-18 | World Championships | GPC | 44 | 41.5 kg | - | - | 100 kg | 100 kg | 144.2 | 1 | |
| 2016-09-18 | World Championships | GPC | 44 | 41.5 kg | - | 62.5 kg | - | 62.5 kg | 90.1 | 1 | |
| 2016-09-18 | World Championships | GPC | 44 | 41.7 kg | 90 kg | 62.5 kg | 100 kg | 252.5 kg | 362.6 | 1 | |
| 2016-06-06 | European Championships | WPC | 44 | 41.2 kg | - | 65 kg | - | 65 kg | 94.3 | 1 | |
| 2016-06-06 | European Championships | WPC | 44 | 40.8 kg | 81 kg | 62.5 kg | 105 kg | 248.5 kg | 363.1 | 1 | |
| 2016-06-06 | European Championships | WPC | 44 | 41.2 kg | - | - | 107.5 kg | 107.5 kg | 155.9 | 1 | |
| 2016-04-07 | Israel Championships | WPC-Israel | 44 | 40.5 kg | - | - | 100 kg | 100 kg | 147.0 | 1 | |
| 2016-04-07 | Israel Championships | WPC-Israel | 44 | 40.5 kg | - | 62.5 kg | - | 62.5 kg | 91.9 | 1 | |
| 2015-12-04 | Israel Championships | GPC-ISR | 44 | 40.7 kg | - | - | 102.5 kg | 102.5 kg | 150.1 | 1 | |
| 2015-12-04 | Israel Championships | GPC-ISR | 44 | 40.7 kg | - | 62.5 kg | - | 62.5 kg | 91.5 | 1 | |
| 2015-11-09 | World Championships | WPC | 44 | 42.8 kg | - | - | 106 kg | 106 kg | 149.2 | 1 | |
| 2015-11-09 | World Championships | WPC | 44 | 42.8 kg | - | 65 kg | - | 65 kg | 91.5 | 1 | |
| 2015-11-09 | World Championships | WPC | 44 | 42.6 kg | 75 kg | 65 kg | 102.5 kg | 242.5 kg | 342.5 | 1 | |
| 2015-06-11 | European Powerlifting Championships | WPC | 44 | 42.8 kg | - | - | 105 kg | 105 kg | 147.8 | 1 | |
| 2015-06-11 | European Powerlifting Championships | WPC | 44 | 42.8 kg | - | 65 kg | - | 65 kg | 91.5 | 1 | |
| 2015-06-11 | European Powerlifting Championships | WPC | 44 | 43.2 kg | 80 kg | 65 kg | 107.5 kg | 252.5 kg | 352.7 | 1 | |
| 2014-11-22 | European Cup | NPA | 44 | 43.4 kg | - | 62.5 kg | - | 62.5 kg | 87.0 | 1 | |
| 2014-11-22 | European Cup | NPA | 44 | 43.6 kg | 80 kg | 65 kg | 95 kg | 240 kg | 332.9 | 1 | |
| 2013-10-26 | World Championship | WPC | 44 | 43 kg | 77.5 kg | 62.5 kg | 100 kg | 240 kg | 336.5 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 92.4% | Squat stronger than 92.4% of 44kg female lifters |
| Bench Press | 95.0% | Bench Press stronger than 95.0% of 44kg female lifters |
| Deadlift | 83.6% | Deadlift stronger than 83.6% of 44kg female lifters |
| Total | 95.7% | Total stronger than 95.7% of 44kg female lifters |
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About Irina Pomerantsev
Irina Pomerantsev is competitive powerlifter who has competed in 17 sanctioned meets since 2013. Irina Pomerantsev has competed under GPC, GPC-ISR, WPC, WPC-Israel, NPA federations.
Career best competition total: 257.5 kg with a DOTS score of 368.33. Individual lift PRs: 92.5 kg squat, 65.0 kg bench press, 107.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.