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Women's Powerlifting
The heaviest raw squats, bench presses, deadlifts and totals by women, and the top raw lifters ranked by DOTS, from 1,000,000+ competition entries.
Heaviest Raw Lifts by Women
The three heaviest raw squats, bench presses, deadlifts and totals by women in our competition database, across every weight class and federation. A lifter can appear more than once.
Squat
Sonita Muluh 84+ kg · IPF · 2026
321.5 kg
Tamara Walcott 140 kg · USPC · 2025
307 kg
Tamara Walcott 140+ kg · PLU · 2025
295 kg
Every weight class →
Bench Press
L. Holmes 125 kg · WPFG · 2005
227.5 kg
April Mathis 90+ kg · SPF · 2016
207.5 kg
April Mathis 110+ kg · RPS · 2016
205 kg
Every weight class →
Deadlift
Samantha Rice 90 kg · RPS · 2025
297.5 kg
Tamara Walcott 140 kg · USPC · 2025
297 kg
Aquinn Onuoha 84+ kg · IPF · 2026
292.5 kg
Every weight class →
Total
Tamara Walcott 140 kg · USPC · 2025
759 kg
Brittany Schlater 84+ kg · IPF · 2026
756.5 kg
M. Martin 125 kg · APF · 1998
752.5 kg
Every weight class →
Top Raw Lifters by DOTS
The highest raw DOTS scores by women in our database. DOTS adjusts a total for bodyweight so lifters in different classes can be compared. Equipped results are not included.
Kristy Hawkins
USA · 82.5 kg class
DOTS: 702.4
18 meets
Samantha Rice
USA · 90 kg class
DOTS: 669.4
20 meets
Marianna Gasparyan
Kazakhstan · 60 kg class
DOTS: 659.2
16 meets
Agata Sitko
Poland · 69 kg class
DOTS: 655.8
29 meets
Chakera Ingram
USA · 82.5 kg class
DOTS: 646.6
3 meets
Brittany Bowles
USA · 67.5 kg class
DOTS: 646.1
6 meets
Amanda Smith
USA · 75 kg class
DOTS: 631.5
9 meets
Alba Boström
Sweden · 69 kg class
DOTS: 627.1
27 meets
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