10 Top Resistance Bands Reviewed For 2020

Check out these awesome options!

Resistance bands are a handy exercise tool for improving fitness; whether it be building muscle, increasing strength, losing fat, improving endurance, developing coordination or even rehabbing an injury.

Many people use bands due to the convenience factor, and there are some excellent quality options out there that offer a lot regarding design and versatility, in combination with an attractive price tag.

So, here’s some information about resistance bands and our review of 10 top options on the market currently… 

In A Hurry? Here’s the Editor’s Pick

1. Bodylastics Resistance Bands

Bodylastics Bands
Bodylastics Bands

The Bodylastics resistance band set is a top-notch option and our top pick.

This 19 piece set consists of seven anti-snap and color-coded bands of multiple resistance levels, plus four high-quality handles, four strong ankle straps, two-door anchors, one bag, and an instruction guide.

The bands are made from natural latex with very strong inner cords, plus nylon, an ABS core and thick neoprene.

But safety is of utmost importance here (which is how it should be) and every band in this set has a patented Snap Guard inner safety cord which protects against overstretching and injury in case of accidental snapping.

And with this set, you also get access to plenty of online workouts…

  • Natural latex
  • Resistance levels in-lbs (3, 5, 8, 13, 19, 23, 30)
  • Patented inner safety cord

Best Price

Bodylastics Resistance Bands

Bodylastics Resistance Bands has the greatest durability, anti-snap Malaysian latex tubes. It comes in multi-colors. Available in sets.


Resistance bands are an awesome tool that can be utilized as a viable option in place of, or in addition to weights due to the convenience, portability, versatility, price, plus bands come in many different levels of resistance and designs.

And even research shows that resistance bands are a feasible option when compared to free weights. (1)

But it’s quite obvious that anyone can get in a good workout with bands as it’s a widely-used tool by many so no research really needed, although it’s still our job to provide you with more than the basics

One study compared the use of elastic resistance bands with free weight for the chest fly and reverse fly for rear deltoids. And although there was slightly less activation of the main target muscles during the resistance band flys when compared to the free weight flys, the former activated the deltoideus anterior in flyes, and deltoideus medius and trapezius descendens in reverse flyes.

But this was likely due to the instability of using the resistance bands, which still convinces us that bands are a very useful tool.

And another study tested the effectiveness of training with resistance tubing as a comparison to free weights and machines in 42 young physically fit women for 8 weeks. (1)

Well, with all variables being equal, it was concluded that both resistance tubing and free weights/machines elicit similar improvements in isometric force

But it’s also important to note that resistance bands are also a great tool for rehabilitation and people recovering from injuries due to the safety, ease of use, and versatility.

Not too mention, you can add certain bands to free weight and/or bodyweight movements to either increase or decrease the level of difficulty.

Check Out Our Picks!

2. Letsfit Resistance Loop Bands 

Letsfit Resistance Bands
Letsfit Resistance Bands

Letsfit bands are made from 100% natural latex which is non-toxic and durable, making it an ideal option for adding resistance to essentially any bodyweight or open kinetic chain exercises. 

The bands are color-coded with 5 resistance levels, and the loop design is different than the tubing resistance bands which allows for more versatility, so you can do your standard resistance training, along with therapy/rehabilitation type exercises.

  • 100% latex
  • Size: 12 x 2 (L x w)
  • Resistance levels in-lbs (x-light 5-10 lbs, light 10-15 lbs, medium 15-20 lbs, heavy 25-30 lbs, x-heavy 30-40 lbs)

Best Price

Letsfit Resistance Loop Bands

Letsfit Resistance Loop Bands construct from 100% natural latex, elastic and odor-free. It has 5 colors to pick from. Multifunctional band. Superior quality.

3. Lxeumlu Resistance bands

Lxuemlu Resistance Bands
Lxuemlu Resistance Bands

Lxeumlu resistance bands are a rugged option made from natural latex with plenty of great features which include cushioned grip handles, one door anchor, 2 ankle straps, a workout guide and also a waterproof storage bag.

So, you can do essentially any exercise anywhere!

The bands are color-coded for multiple resistance levels and you have the option to use a single band or you can use more than one for up to 100 pounds of resistance.

  • Natural latex
  • Resistance levels in-lbs (10, 15, 20, 25, 30)
  • Stackable up to 100 pounds

Best Price

Lxuemlu Resistance bands

Lxuemlu Resistance bands come in 5 different colors, constructed with high-quality material. Extremely durable.

4. Tribe Fitness Resistance Bands

Tribe Resistance Bands
Tribe Resistance Bands

Tribe Fitness 12 piece resistance band set is superior to others due to the thicker sized bands, large carabiners, and D-rings, double-webbed nylon, and high-density foam handles which will ensure the bands do not break or wear on you during your toughest workout sessions. 

Tribe Fitness uses 100% natural latex and high-grade silicon for optimal durability and life.

Plus, the bands come with a door anchor, 2 ankle straps, a carry bag, and an ebook.

And you can stack the bands up to 105 pounds, which is ideal for those who are more advanced, but it’s great that the option is there. Also, the bands are color-coded.

  • 100% natural latex
  • Stackable up to 105 pounds
  • Bands are 48 inches in length

Best Price

Tribe Resistance Bands

Tribe Resistance Bands come in sets, durable and portable. Different weight tensions. Anti-snap promise. Multi clip system. Combinable intensity. Durable bag.

5. Limm Resistance Bands

Limm Resistance Bands
Limm Resistance Bands

Limm loop 12-inch resistance bands are a quality 100% natural latex option with several different resistance levels, and the set comes with ebooks, an instruction manual, an online workout portal, plus a carrying bag.

These bands are great for resistance training and rehabilitation/therapy purposes.

  • 100% natural latex
  • Resistance levels come in x-light, light, medium, heavy, and x-heavy
  • 12-inch bands 

Best Price

Limm Resistance Bands

Limm Resistance Bands are lightweight, have a carry bag in it, easy to use. 100% natural latex (TPE free), odor-free and durable. It comes in multi-color.

6. Whatafit Resistance Bands

Whatafit Resistance Bands
Whatafit Resistance Bands

This beastly 11-piece (5 bands) resistance band set can be stacked together to achieve up to 150 pounds of resistance. The bands are made from natural, double-layer latex and high-quality materials including steel buckles, plus the bands are color-coded according to the level of resistance.

You also get a door anchor, ankle straps, a waterproof carrying bag, cushioned handles, and an instruction manual

  • Natural latex
  • Resistance levels in-lbs (10, 20, 30, 40, 50)
  • Stackable up to 150 pounds

Best Price

Whatafit Resistance Bands

Whatafit Resistance Bands come in multi-colors. Highest quality material. Double layer natural latex. Nonslip handle. Comfortable, absorbent and Multifunctional.

7. WODfitters Pull-Up Assistance Bands 

Wodfitters Pull Up Assistance Bands
Wodfitters Pull Up Assistance Bands

These resistance bands are excellent for those who take part in CrossFit training or anything else for that matter. The layers of tough rubber will ensure no breakage and high-performance, plus they come in 5 different resistance levels.

These bands are designed to help improve pull-ups and any bodyweight exercise, and you can also use them for powerlifting.

But generally, you’ll wrap the band/s around your legs and to the bar which will help you to pull yourself up. So, there’s versatility in that you can apply this technique to many different exercises.

Resistance levels:

  • 10 to 35 Pounds ½” (light exercises and a little assistance for pull-ups)
  • 30 to 60 Pounds ¾” (A little more resistance and good for light pull-up assistance)
  • 40 to 80 Pounds 1.25” (Ideal for full-body exercises and pull-ups)
  • 50 to 125 Pounds 1.75″ (Provides a good amount of resistance for many movements and pull-ups)   
  • 65 to 175 Pounds 2.5″ (Best option for big lifts and ideal for pull-ups)

Best Price

WODfitters Pull-Up Assistance Bands 

WODfitters Pull-Up Assistance Bands comes in five different colors and resistance levels. Multifunctional. Great for mobility training.

8. Gorilla Bow Resistance Band 

Gorilla Bow Resistance Bands
Gorilla Bow Resistance Bands

The Gorilla Bow is an ultra-cool device which includes a bar (bow) and adjustable bands to perform exercises with.

The bow is constructed from aircraft aluminum which can withstand 300 pounds of resistance, and you can attach four bands at once. It also comes with a carry bag.

The Gorilla Bow system is versatile so you can do essentially any exercise or workout with it.

  • Bow size (56″ x 9.5″ x 1.75″)
  • Resistance levels in pounds (10, 20, 30, and 50)

Best Price

Gorilla Bow Resistance Band 

Gorilla Bow Resistance Band comes in black and green color. Handle up to 300lbs of resistance. Bow made of aircraft aluminum and bands are double-wall latex.

9. UPOWEX Resistance Bands

Upowex Resistance Bands
Upowex Resistance Bands

The UPOWEX resistance band set comes with five color-coded resistance bands, two foam handles, two ankle straps, one door anchor, a travel bag, and a workout guide.

The material is made from very high-quality natural latex and the bands are stackable up to 150 pounds for the heavy performers. 

  • Natural latex
  • Resistance levels in-lbs (10, 20, 30, 40, 50)
  • Bands are 48 inches in length
  • Stackable up to 150 pounds

Best Price

UPOWEX Resistance Bands

UPOWEX Resistance Bands comes in 5 colors with different resistance levels, has anti-snap technology. Durable and elastic. G3 sturdy hook. Eco-friendly natural latex.

10. GYMBANDIT Mini Bands

Gymbandit Mini Resistance Bands
Gymbandit Mini Resistance Bands

Quite possibly the best-looking bands of the bunch; the GYMBANDIT mini bands are smaller than the typical bands but super strong nonetheless, and these are made with 100% of the best natural latex material

Here are the 3 levels of resistance for the mini bands and it’s important to know that the pounds listed are when the bands are stretched to 3x their length. 

Level I (1.5mm): 45-60lbs

Level II (1.7mm): 60-80lbs

Level III (2.0mm): 80-100lbs 

  • 100% natural latex
  • Ultra-thick (widths of 1.5mm, 1.7mm, and 2.0mm)
  • Up to 100 pounds of resistance

Best Price


GYMBANDIT Mini Bands is made of 100% natural latex, with no fillers. These bands dont snap. Great resistance.

Different Band Types

Let’s briefly go over the few different types of bands on our list since all are not created equally and for the same purpose (although, you can still essentially do the same exercises using different bands).

Loop Bands 

Loop bands are probably the most versatile of the bands considering you can train with them to build muscle, increase strength, improve coordination, facilitate rehabilitation, and not too mention, you can utilize them for multiplanar movements (move in different directions).


Tube bands are designed to do what weights are intended for… and that’s to provide resistance for your standard exercises, although you can get pretty creative with them. 

They’re super portable and come with handles to closely mimic free weights

Therapy-specific bands

Therapy type bands are very light and long which is great for very light exercise, stretching, and recovery purposes. You can use them just to add a little resistance to your activities but there are also many ways to utilize them effectively.

Mini Bands

And finally, mini bands are great for applying tension during your exercises. This type of band is the smallest of the bunch which is used effectively for promoting core strength, stabilization of the lower and upper body, plus developing strength, building muscle, and helping the rehabilitation process as well.

Wrapping Up

If you were considering using resistance bands to help you achieve your fitness goals then we hope you saw one that would fit your needs best. 

We chose options that are not only popular but that are made with high-quality, durable materials and construction which should be good enough to where you won’t have to spend money on new bands anytime soon.

There’s certainly something at an attractive price range for everyone.

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Matthew Magnante
Matthew Magnante
Matthew Magnante is freelance writer who specializes in all things fitness. He has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Matthew's other passions include learning about mindfulness, strolling through nature and having meaningful conversations about life.

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This article is written by our well qualified writer(s) and fact checked for scientific evidence by our experts. The number in parentheses (1, 2, 3, etc.) are reference links to medically peer-reviewed studies.

Our experts team include professional doctor, nutritionists, dietitians and certified personal trainers, fitness, strength and exercise specialists.

The content on our website is NOT intended as medical advice.