Monday, January 25, 2021
  • Home
  • Deals
  • Advertising
  • Contact Us
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    How to Avoid Hip Pain

    13 Ways to Avoid Hip Pain in The Gym

    Calisthenics Training

    Calisthenics Training: A Beginner’s Guide

    Metcon Exercises and Workouts:

    Fun and Effective Metcon Exercises and Workouts for Big Guys

  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Ronnie Coleman

    What Did Ronnie Coleman Eat in His Prime?

    Healthiest Ways To Eat Eggs

    Eggcellent Nutrition Tips: Healthiest Ways To Eat Eggs

    Break Through Keto Plateau

    How To Break Through Keto Plateau and Achieve New Fat Loss

  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Bent-Over Two-Arm Dumbbell Row Guide and Videos

    Bent-Over Two-Arm Dumbbell Row Guide and Videos

    Kroc Rows Vs Pendlay Rows

    Kroc Rows Vs. Pendlay Rows – Which One Is Best?

    Dumbbell Lying Pronation

    Dumbbell Lying Pronation Exercise Guide and Videos

    Side Delt Exercises

    Best Side Delt Exercises for Broader, More Powerful Shoulders

    Dumbbell Lying Rear Lateral Raise

    Dumbbell Lying Rear Lateral Raise Exercise Guide and Videos

    Long Head Triceps Exercises

    The Best Long Head Triceps Exercises for Thicker, Stronger Arms

    Dumbbell Lying Triceps Extension

    How To Do The Dumbbell Lying Triceps Extension

    Box Jump Exercise Guide

    Box Jump Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Iron Cross Exercise

    Dumbbell Iron Cross Exercise Guide and Videos

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Pre Workouts Without Creatine

    12 Best Pre-Workouts Without Creatine For 2021

    Powerlifting Singlet

    Powerlifting Singlets: All You Need To Know (Reviewed)

    Best Workout Shoes

    16 Best Workout Shoes For Better Performance in 2021

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Fitness Volt: Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    How to Avoid Hip Pain

    13 Ways to Avoid Hip Pain in The Gym

    Calisthenics Training

    Calisthenics Training: A Beginner’s Guide

    Metcon Exercises and Workouts:

    Fun and Effective Metcon Exercises and Workouts for Big Guys

  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Ronnie Coleman

    What Did Ronnie Coleman Eat in His Prime?

    Healthiest Ways To Eat Eggs

    Eggcellent Nutrition Tips: Healthiest Ways To Eat Eggs

    Break Through Keto Plateau

    How To Break Through Keto Plateau and Achieve New Fat Loss

  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Bent-Over Two-Arm Dumbbell Row Guide and Videos

    Bent-Over Two-Arm Dumbbell Row Guide and Videos

    Kroc Rows Vs Pendlay Rows

    Kroc Rows Vs. Pendlay Rows – Which One Is Best?

    Dumbbell Lying Pronation

    Dumbbell Lying Pronation Exercise Guide and Videos

    Side Delt Exercises

    Best Side Delt Exercises for Broader, More Powerful Shoulders

    Dumbbell Lying Rear Lateral Raise

    Dumbbell Lying Rear Lateral Raise Exercise Guide and Videos

    Long Head Triceps Exercises

    The Best Long Head Triceps Exercises for Thicker, Stronger Arms

    Dumbbell Lying Triceps Extension

    How To Do The Dumbbell Lying Triceps Extension

    Box Jump Exercise Guide

    Box Jump Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Iron Cross Exercise

    Dumbbell Iron Cross Exercise Guide and Videos

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Pre Workouts Without Creatine

    12 Best Pre-Workouts Without Creatine For 2021

    Powerlifting Singlet

    Powerlifting Singlets: All You Need To Know (Reviewed)

    Best Workout Shoes

    16 Best Workout Shoes For Better Performance in 2021

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
No Result
View All Result
Home Bodybuilding

Ronnie Coleman Says His Body Was ‘More Proportioned’ Than Big Ramy

8-time Olympia winner Ronnie Coleman addresses the comparisons between he and Big Ramy following the Egyptian's win at the 2020 Mr. Olympia

Tom MillerbyTom Miller
January 11, 2021
Ronnie Coleman

Images via YouTube - Ronnie Coleman & Instagram @ronniecoleman8 @mrolympiallc

  • 1share
  • Facebook
  • Twitter
  • Reddit
  • Flipboard
  • LinkedIn
  • WhatsApp
  • Telegram
  • Messenger

Immediately after he won the 2020 Mr. Olympia, people began comparing Big Ramy to Ronnie Coleman. Now the 8-time Olympia champ responds to these comparisons, and explains what is different between the two of them.

It is not hard to argue that Coleman is one of the greatest bodybuilders of all time. His record wins at the Olympia prove that, but he also looks the part with his massive size still being talked about to this day.

The biggest that Ron ever got for a stage presentation was around 330lb, which was absolutely insane to see. While that was not his best conditioned physique, he was still one of the biggest freaks in the sport’s history.

View this post on Instagram

A post shared by Mr. Olympia LLC (@mrolympiallc)

Someone who is gaining ground on Ronnie’s legacy as the quintessential mass monster, is Big Ramy. The Egyptian is known for pushing the 300lb range in weight, but slimmed down to 290lb to win the 2020 Mr. Olympia.

Given the fact that Ramy is the biggest Olympia champ since Ronnie Coleman, fans have naturally made comparisons between the two. Speaking in a recent interview, Ronnie was asked to address these similarities.

While Ron was quick to say that he had more mass in his prime than Ramy does, he also made sure to explain that they are different. It is not just about size, but how you carry the muscle.

“I think, without looking at it, I carried a little more (mass) than him,” Coleman explained.

“Everybody’s body is different. My body is more proportioned equally, you know. I didn’t have real big arms and not real big arms.

“I had big legs and big arms and big back, big back, big everything. His mass is distributed more on his lower extremities than anywhere.

“His legs kind of overshadow his upper body just a little bit. He could bring his upper body up or bring his lower body down to fix that.”

View this post on Instagram

A post shared by Mr. Olympia LLC (@mrolympiallc)

Coleman explained that if he were to give Ramy advice, it would be to lay off on his leg training for a bit. That way his physique will be able to balance out.

Another point that people have brought up, is the idea that Ramy’s win signals a return in the trend of mass monsters. Ronnie Coleman seems to think that this change is inevitable, but that it is important to be well rounded.

“What it all boils down to, is shape and conditioning. Whether you have the mass or not, that’s the guy that’s going to win.

“It’s like when Dexter (Jackson) beat Jay (Cutler). It was all about Dexter was more conditioned than Jay. Jay was a lot bigger, but Dexter had the conditioning.

“So I think as long as you have the conditioning, you’re going to be alright. As long as you have that and shape, you’re going to be just fine regardless of what size you are.”

Watch the video below:

It does seem that Ronnie Coleman has a point about the conditioning being the most important thing. Even Big Ramy could not win the Olympia on size alone, only getting the victory when he came in ultra sharp.

It will be interesting to see if the sport does start gravitating towards these mass monsters again. Either way, it is going to be hard to stack up against the legend himself, King Ronnie.

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
  • 1share
  • Facebook
  • Twitter
  • Reddit
  • Flipboard
  • LinkedIn
  • WhatsApp
  • Telegram
  • Messenger

Join our list

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

We respect your privacy and take protecting it seriously

Categories: 2020 Mr. Olympia Bodybuilding Mr. Olympia News Videos
Tags: 2020 Mr. OlympiaBig RamybodybuildingMamdouh ElssbiayMr. OlympiaRonnie Coleman
Previous Post

How To Break Through Keto Plateau and Achieve New Fat Loss

Next Post

Larry Wheels Incline Bench Presses 225lb for 50 Reps, 485lb for 7 Reps, Scores All-Time PR

Tom Miller

Tom Miller

Hello! I'm a professional content strategist who loves to write about health and fitness, additionally an expert crap shooter, qualified bro scientist, unmatched at being the best lifter in my local gym.

Related Posts

Iain Valliere
Bodybuilding

Iain Valliere: Beating Hunter Labrada and Dexter Jackson ‘Was Like My Olympia Win’

Chris Bumstead 1
Bodybuilding

Chris Bumstead Reveals Back Workout He Is Using For ‘Perfecting My Form’

Laura Bass
Bodybuilding

Former Bodybuilder Laura Bass Dies at 49

Kevin Levrone
Bodybuilding

Kevin Levrone Moves Serious Weight With 12 Reps Of 315lb Behind-The-Neck Press

Ronnie Dean Coleman
Profiles

Ronnie Coleman – Complete Profile: Height, Weight, Biography

Ronnie Coleman
Nutrition Tips

What Did Ronnie Coleman Eat in His Prime?

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Trending
  • Comments
  • Latest
Larry Wheels Deadlift PR

Larry Wheels Hits All-Time Personal Record With Earth Shattering 855lb Deadlift Triple, Gets Injured

Ronnie Coleman

What Did Ronnie Coleman Eat in His Prime?

Blessing Awodibu

Blessing Awodibu Is A Shredded 287lb As He Begins Prep For Pro Debut

Laura Bass

Former Bodybuilder Laura Bass Dies at 49

Ben Chow Luke Sandoe

Ben Chow, Fouad Abiad Respond To New Details of Luke Sandoe’s Death

The Rock

Dwayne ‘The Rock’ Johnson Reveals Current Workout Routine

Iain Valliere

Iain Valliere: Beating Hunter Labrada and Dexter Jackson ‘Was Like My Olympia Win’

Crossfit Games

2021 CrossFit Games Scheduled for July 27th-August 1st

Chris Bumstead 1

Chris Bumstead Reveals Back Workout He Is Using For ‘Perfecting My Form’

Recent Reviews

Pre Workouts Without Creatine

12 Best Pre-Workouts Without Creatine For 2021

Powerlifting Singlet

Powerlifting Singlets: All You Need To Know (Reviewed)

Best Workout Shoes

16 Best Workout Shoes For Better Performance in 2021

Fitness Volt

At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.
FitnessVolt.com - 1700 Lincoln St. Denver, CO. 

Follow Us

Trending Topics

  • Mr. Olympia 2020
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Boost Testosterone
  • German Volume Training
  • Protein-Packed Foods
  • Jefferson Deadlift
  • What Is Hypertrophy

Calculators

    • IF Calculator
    • TDEE Calculator
    • Calorie Calculator
    • Keto Calculator
    • RMR Calculator
    • Macronutrient Calculator
    • Creatine Calculator
    • Wilks Calculator
    • EER Calculator
    • FFMI Calculator
    • IBW Calculator
    • LBM Calculator
    • Fat Intake Calculator

 

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • About
  • Write For Us
  • Advertise
  • Contact
  • Syndication
  • Scholarship
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

No Result
View All Result
  • Mr. Olympia
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

79581