Home » Strength Standards » Bent Arm Barbell Pullover
Compare your Bent Arm Barbell Pullover performance to these weight standards and see where you stand.
Level | Weight |
---|---|
Beginner | 18 lbs |
Novice | 34 lbs |
Intermediate | 57 lbs |
Advanced | 85 lbs |
Elite | 118 lbs |
Level | Weight |
---|---|
Beginner | 13 lbs |
Novice | 21 lbs |
Intermediate | 34 lbs |
Advanced | 49 lbs |
Elite | 66 lbs |
See how your Bent Arm Barbell Pullover strength measures up relative to your body weight.
Level | Bodyweight Ratio |
---|---|
Beginner | 0.10 |
Novice | 0.20 |
Intermediate | 0.30 |
Advanced | 0.50 |
Elite | 0.65 |
Level | Bodyweight Ratio |
---|---|
Beginner | 0.05 |
Novice | 0.15 |
Intermediate | 0.20 |
Advanced | 0.30 |
Elite | 0.45 |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
110 lbs | 9 lbs | 20 lbs | 36 lbs | 58 lbs | 84 lbs |
120 lbs | 11 lbs | 22 lbs | 40 lbs | 63 lbs | 90 lbs |
130 lbs | 13 lbs | 25 lbs | 43 lbs | 67 lbs | 95 lbs |
140 lbs | 14 lbs | 27 lbs | 47 lbs | 71 lbs | 100 lbs |
150 lbs | 16 lbs | 30 lbs | 50 lbs | 75 lbs | 105 lbs |
160 lbs | 18 lbs | 32 lbs | 53 lbs | 79 lbs | 110 lbs |
170 lbs | 19 lbs | 35 lbs | 56 lbs | 83 lbs | 114 lbs |
180 lbs | 21 lbs | 37 lbs | 59 lbs | 87 lbs | 118 lbs |
190 lbs | 23 lbs | 39 lbs | 62 lbs | 90 lbs | 122 lbs |
200 lbs | 24 lbs | 41 lbs | 65 lbs | 94 lbs | 126 lbs |
210 lbs | 26 lbs | 43 lbs | 67 lbs | 97 lbs | 130 lbs |
220 lbs | 27 lbs | 45 lbs | 70 lbs | 100 lbs | 134 lbs |
230 lbs | 29 lbs | 48 lbs | 73 lbs | 103 lbs | 137 lbs |
240 lbs | 30 lbs | 50 lbs | 75 lbs | 106 lbs | 141 lbs |
250 lbs | 32 lbs | 52 lbs | 77 lbs | 109 lbs | 144 lbs |
260 lbs | 33 lbs | 53 lbs | 80 lbs | 112 lbs | 147 lbs |
270 lbs | 35 lbs | 55 lbs | 82 lbs | 115 lbs | 151 lbs |
280 lbs | 36 lbs | 57 lbs | 84 lbs | 117 lbs | 154 lbs |
290 lbs | 38 lbs | 59 lbs | 87 lbs | 120 lbs | 157 lbs |
300 lbs | 39 lbs | 61 lbs | 89 lbs | 122 lbs | 160 lbs |
310 lbs | 41 lbs | 62 lbs | 91 lbs | 125 lbs | 162 lbs |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
90 lbs | 9 lbs | 16 lbs | 26 lbs | 39 lbs | 54 lbs |
100 lbs | 10 lbs | 17 lbs | 28 lbs | 41 lbs | 57 lbs |
110 lbs | 11 lbs | 18 lbs | 29 lbs | 43 lbs | 59 lbs |
120 lbs | 11 lbs | 19 lbs | 31 lbs | 45 lbs | 61 lbs |
130 lbs | 12 lbs | 21 lbs | 32 lbs | 47 lbs | 63 lbs |
140 lbs | 13 lbs | 22 lbs | 33 lbs | 48 lbs | 65 lbs |
150 lbs | 14 lbs | 23 lbs | 35 lbs | 50 lbs | 67 lbs |
160 lbs | 14 lbs | 24 lbs | 36 lbs | 51 lbs | 69 lbs |
170 lbs | 15 lbs | 24 lbs | 37 lbs | 53 lbs | 70 lbs |
180 lbs | 16 lbs | 25 lbs | 38 lbs | 54 lbs | 72 lbs |
190 lbs | 16 lbs | 26 lbs | 39 lbs | 55 lbs | 73 lbs |
200 lbs | 17 lbs | 27 lbs | 40 lbs | 57 lbs | 75 lbs |
210 lbs | 18 lbs | 28 lbs | 41 lbs | 58 lbs | 76 lbs |
220 lbs | 18 lbs | 29 lbs | 42 lbs | 59 lbs | 77 lbs |
230 lbs | 19 lbs | 29 lbs | 43 lbs | 60 lbs | 79 lbs |
240 lbs | 19 lbs | 30 lbs | 44 lbs | 61 lbs | 80 lbs |
250 lbs | 20 lbs | 31 lbs | 45 lbs | 62 lbs | 81 lbs |
260 lbs | 20 lbs | 31 lbs | 46 lbs | 63 lbs | 82 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 16 lbs | 29 lbs | 49 lbs | 73 lbs | 101 lbs |
20 | 18 lbs | 33 lbs | 55 lbs | 83 lbs | 115 lbs |
25 | 18 lbs | 34 lbs | 57 lbs | 85 lbs | 118 lbs |
30 | 18 lbs | 34 lbs | 57 lbs | 85 lbs | 118 lbs |
35 | 18 lbs | 34 lbs | 57 lbs | 85 lbs | 118 lbs |
40 | 18 lbs | 34 lbs | 57 lbs | 85 lbs | 118 lbs |
45 | 18 lbs | 32 lbs | 54 lbs | 81 lbs | 112 lbs |
50 | 17 lbs | 31 lbs | 51 lbs | 76 lbs | 105 lbs |
55 | 16 lbs | 29 lbs | 47 lbs | 71 lbs | 98 lbs |
60 | 15 lbs | 26 lbs | 43 lbs | 65 lbs | 89 lbs |
65 | 13 lbs | 24 lbs | 39 lbs | 59 lbs | 81 lbs |
70 | 12 lbs | 22 lbs | 36 lbs | 53 lbs | 73 lbs |
75 | 11 lbs | 20 lbs | 32 lbs | 48 lbs | 66 lbs |
80 | 10 lbs | 18 lbs | 29 lbs | 43 lbs | 59 lbs |
85 | 10 lbs | 17 lbs | 26 lbs | 39 lbs | 53 lbs |
90 | 9 lbs | 15 lbs | 24 lbs | 35 lbs | 48 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 11 lbs | 19 lbs | 29 lbs | 42 lbs | 57 lbs |
20 | 12 lbs | 21 lbs | 33 lbs | 48 lbs | 65 lbs |
25 | 13 lbs | 21 lbs | 34 lbs | 49 lbs | 66 lbs |
30 | 13 lbs | 21 lbs | 34 lbs | 49 lbs | 66 lbs |
35 | 13 lbs | 21 lbs | 34 lbs | 49 lbs | 66 lbs |
40 | 13 lbs | 21 lbs | 34 lbs | 49 lbs | 66 lbs |
45 | 12 lbs | 21 lbs | 32 lbs | 47 lbs | 63 lbs |
50 | 12 lbs | 19 lbs | 30 lbs | 44 lbs | 59 lbs |
55 | 11 lbs | 18 lbs | 28 lbs | 41 lbs | 55 lbs |
60 | 10 lbs | 17 lbs | 26 lbs | 38 lbs | 51 lbs |
65 | 10 lbs | 16 lbs | 24 lbs | 34 lbs | 46 lbs |
70 | 9 lbs | 14 lbs | 22 lbs | 31 lbs | 42 lbs |
75 | 8 lbs | 13 lbs | 20 lbs | 28 lbs | 38 lbs |
80 | 8 lbs | 12 lbs | 18 lbs | 25 lbs | 34 lbs |
85 | 7 lbs | 11 lbs | 16 lbs | 23 lbs | 31 lbs |
90 | 7 lbs | 10 lbs | 15 lbs | 21 lbs | 28 lbs |
Want to perfect your form? Check out our detailed guide on Bent Arm Barbell Pullover for proper technique and tips.
No related exercise guides found.
At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.
For inquiries, please contact us at:
Email: [email protected]
About Us | Careers | Contact Form
© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.
© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.