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Cable Woodchopper Strength Standards for Men and Women

Discover how your Cable Woodchopper performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Cable Woodchopper Strength Level

Calculate Your Cable Woodchopper Strength

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Cable Woodchopper Weight Standards

Compare your Cable Woodchopper performance to these weight standards and see where you stand.

LevelWeight
Beginner25 lbs
Novice53 lbs
Intermediate98 lbs
Advanced158 lbs
Elite230 lbs

Cable Woodchopper Bodyweight Ratio Standards

See how your Cable Woodchopper strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner0.10
Novice0.25
Intermediate0.50
Advanced0.85
Elite1.25
LevelBodyweight Ratio
Beginner0.05
Novice0.10
Intermediate0.20
Advanced0.35
Elite0.55

Cable Woodchopper Standards by Bodyweight

Find the Cable Woodchopper strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs17 lbs38 lbs75 lbs126 lbs189 lbs
120 lbs19 lbs41 lbs79 lbs131 lbs196 lbs
130 lbs20 lbs43 lbs82 lbs136 lbs202 lbs
140 lbs21 lbs46 lbs86 lbs141 lbs208 lbs
150 lbs23 lbs48 lbs89 lbs146 lbs213 lbs
160 lbs24 lbs50 lbs93 lbs150 lbs219 lbs
170 lbs25 lbs52 lbs96 lbs154 lbs224 lbs
180 lbs26 lbs55 lbs99 lbs158 lbs228 lbs
190 lbs28 lbs57 lbs102 lbs161 lbs233 lbs
200 lbs29 lbs59 lbs104 lbs165 lbs237 lbs
210 lbs30 lbs60 lbs107 lbs168 lbs241 lbs
220 lbs31 lbs62 lbs110 lbs172 lbs245 lbs
230 lbs32 lbs64 lbs112 lbs175 lbs249 lbs
240 lbs34 lbs66 lbs114 lbs178 lbs253 lbs
250 lbs35 lbs68 lbs117 lbs181 lbs256 lbs
260 lbs36 lbs69 lbs119 lbs184 lbs260 lbs
270 lbs37 lbs71 lbs121 lbs187 lbs263 lbs
280 lbs38 lbs73 lbs123 lbs189 lbs266 lbs
290 lbs39 lbs74 lbs126 lbs192 lbs270 lbs
300 lbs40 lbs76 lbs128 lbs195 lbs273 lbs
310 lbs41 lbs77 lbs130 lbs197 lbs276 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs14 lbs22 lbs35 lbs53 lbs74 lbs
100 lbs15 lbs23 lbs36 lbs55 lbs77 lbs
110 lbs15 lbs24 lbs38 lbs57 lbs79 lbs
120 lbs16 lbs25 lbs39 lbs58 lbs81 lbs
130 lbs16 lbs26 lbs40 lbs60 lbs83 lbs
140 lbs17 lbs26 lbs41 lbs61 lbs84 lbs
150 lbs17 lbs27 lbs42 lbs62 lbs86 lbs
160 lbs18 lbs28 lbs43 lbs64 lbs88 lbs
170 lbs18 lbs29 lbs44 lbs65 lbs89 lbs
180 lbs19 lbs29 lbs45 lbs66 lbs90 lbs
190 lbs19 lbs30 lbs46 lbs67 lbs92 lbs
200 lbs19 lbs31 lbs47 lbs68 lbs93 lbs
210 lbs20 lbs31 lbs48 lbs69 lbs94 lbs
220 lbs20 lbs32 lbs49 lbs70 lbs95 lbs
230 lbs21 lbs32 lbs49 lbs71 lbs97 lbs
240 lbs21 lbs33 lbs50 lbs72 lbs98 lbs
250 lbs21 lbs34 lbs51 lbs73 lbs99 lbs
260 lbs22 lbs34 lbs52 lbs74 lbs100 lbs

Cable Woodchopper Standards by Age

Discover how Cable Woodchopper strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
1523 lbs47 lbs85 lbs136 lbs197 lbs
2025 lbs52 lbs96 lbs154 lbs224 lbs
2525 lbs53 lbs98 lbs158 lbs230 lbs
3025 lbs53 lbs98 lbs158 lbs230 lbs
3525 lbs53 lbs98 lbs158 lbs230 lbs
4025 lbs53 lbs98 lbs158 lbs230 lbs
4525 lbs51 lbs93 lbs151 lbs219 lbs
5024 lbs49 lbs88 lbs142 lbs206 lbs
5523 lbs46 lbs82 lbs132 lbs191 lbs
6022 lbs43 lbs76 lbs121 lbs175 lbs
6520 lbs39 lbs70 lbs111 lbs159 lbs
7019 lbs36 lbs64 lbs100 lbs144 lbs
7518 lbs34 lbs58 lbs91 lbs130 lbs
8018 lbs31 lbs53 lbs82 lbs117 lbs
8517 lbs29 lbs48 lbs75 lbs106 lbs
9016 lbs27 lbs45 lbs68 lbs97 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
1516 lbs24 lbs37 lbs54 lbs74 lbs
2016 lbs26 lbs41 lbs60 lbs84 lbs
2517 lbs27 lbs42 lbs62 lbs86 lbs
3017 lbs27 lbs42 lbs62 lbs86 lbs
3517 lbs27 lbs42 lbs62 lbs86 lbs
4017 lbs27 lbs42 lbs62 lbs86 lbs
4516 lbs26 lbs40 lbs59 lbs82 lbs
5016 lbs25 lbs38 lbs56 lbs77 lbs
5515 lbs24 lbs36 lbs53 lbs72 lbs
6015 lbs22 lbs34 lbs49 lbs67 lbs
6514 lbs21 lbs32 lbs45 lbs61 lbs
7014 lbs20 lbs29 lbs42 lbs56 lbs
7514 lbs19 lbs27 lbs38 lbs51 lbs
8013 lbs18 lbs25 lbs35 lbs47 lbs
8513 lbs17 lbs24 lbs33 lbs43 lbs
9013 lbs17 lbs22 lbs30 lbs40 lbs

Cable Woodchopper Overview

A dynamic exercise that mimics the motion of chopping wood, engaging the core, shoulders, and obliques for strength and stability.

Muscles Worked

Equipment Needed

Cable Machine

How To Perform the Cable Woodchopper

  1. Attach a handle to the high pulley of a cable machine.
  2. Stand sideways to the machine, feet shoulder-width apart, and grasp the handle with both hands.
  3. Start with your arms extended upward, hands above one shoulder.
  4. Engage your core and pull the handle diagonally downward across your body to the opposite hip.
  5. Rotate your torso and pivot your back foot as you pull.
  6. Slowly return to the starting position with controlled movement.
  7. Repeat for the desired number of repetitions, then switch sides.

Want to perfect your form? Check out our detailed guide on Cable Woodchopper for proper technique and tips.

Pro Tips for Cable Woodchopper

  • Maintain a tight core throughout the movement to avoid injury.
  • Perform the exercise in a controlled manner to maximize muscle engagement.
  • Avoid using excessive weight; focus on form and technique first.
  • Use a full range of motion for optimal benefits.
  • Ensure your feet pivot to protect your knees and lower back.

Compare Other Exercises

Exercise Comparison

Ready to Improve Your Cable Woodchopper?

Use our strength calculator above to find your current level, then follow our tips to boost your performance! Calculate Your Strength Now
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